#flexibledieting

[lazycatcupcake]

Unlocking Success with The Ultimate Keto Meal Plan

Introduction: Embracing a Healthier Lifestyle

In the quest for a healthier lifestyle, I stumbled upon The Ultimate Keto Meal Plan, and it has been a game-changer. As someone who struggled with fluctuating energy levels and weight management, I was skeptical at first. However, this comprehensive meal plan has exceeded all expectations, providing not only delicious recipes but also invaluable guidance on maintaining ketosis effectively.

Discovering Nutritional Excellence

One of the most remarkable aspects of The Ultimate Keto Meal Plan is its focus on nutritional excellence. Each recipe is thoughtfully crafted to ensure a perfect balance of macronutrients, essential vitamins, and minerals. From mouthwatering breakfast options like avocado and bacon omelette to satisfying dinners such as creamy garlic butter Tuscan shrimp, every meal is a delightful culinary adventure. The variety of recipes ensures that monotony is never an issue, keeping me excited and motivated on my keto journey.

Sustainable Weight Management

Weight management has always been a challenge for me, but The Ultimate Keto Meal Plan has made it surprisingly effortless. By following the meticulously designed meal plans, I've not only shed excess pounds but also maintained a healthy weight consistently. Unlike fad diets that promise quick fixes but often lead to rebound weight gain, the sustainable nature of the ketogenic lifestyle advocated by this meal plan ensures long-term success.

Boosting Energy and Mental Clarity

One of the most noticeable benefits of following The Ultimate Keto Meal Plan is the significant boost in energy levels and mental clarity. By fuelling my body with high-quality fats and eliminating sugar crashes, I no longer experience the mid-afternoon slumps that used to plague me. Instead, I feel alert, focused, and ready to tackle whatever challenges come my way. This newfound clarity has had a transformative effect on both my personal and professional life.

Convenience and Flexibility

In today's fast-paced world, convenience is paramount, and The Ultimate Keto Meal Plan delivers in spades. With its detailed shopping lists and easy-to-follow recipes, meal preparation has become a breeze. Whether I'm cooking for myself or entertaining guests, I can rely on this meal plan to provide delicious, keto-friendly options that cater to everyone's tastes. Moreover, the flexibility it offers allows me to adapt the plan to suit my schedule and preferences effortlessly.

Expert Guidance and Support

Navigating the world of keto can be daunting, especially for beginners, but The Ultimate Keto Meal Plan offers expert guidance every step of the way. From informative articles on ketosis and its benefits to helpful tips for dining out while staying keto-compliant, the resources provided are invaluable. Additionally, the supportive online community surrounding this meal plan fosters a sense of camaraderie and encouragement, making the journey towards better health feel less daunting.

Conclusion: A Lifestyle Transformation

In conclusion, The Ultimate Keto Meal Plan has been nothing short of life-changing for me. From its delicious recipes and nutritional excellence to its sustainable approach to weight management and enhanced energy levels, this meal plan has exceeded all expectations. If you're looking to unlock the benefits of the ketogenic lifestyle and embark on a journey towards better health and vitality, I wholeheartedly recommend giving The Ultimate Keto Meal Plan a try.

[savvyketo]

Hey, friends! I've been exploring carb cycling, and let me tell you, it’s a game-changer for anyone wanting to lose weight without sacrificing their favorite foods. The idea is simple: alternately ramp up your carb intake on workout days for energy and cut back on rest days to tap into fat stores.

I love how flexible it is—high-carb days equal intense workouts, while low-carb days help my body shift into fat-burning mode. Plus, it’s taught me to really listen to my body and plan my meals better. There are some common pitfalls to watch out for, like not planning ahead or choosing the wrong types of carbs. But with a bit of practice, it can really transform your fitness journey!

Curious to learn more? Check out my full experience with carb cycling [here](link to the blog post).

[storedapear]

Strategic Cheat Meals: The Secret to Fat Loss Without Burnout

When it comes to dieting, many people believe the key to success is relentless restriction. Cut calories, avoid “bad” foods, and stay perfect at all costs—right? But this approach is not only unsustainable; it can also leave you feeling mentally and emotionally drained.

What if I told you there’s a better way to lose fat, one that lets you indulge in your favorite foods without derailing your progress? Enter strategic cheat meals. This concept flips the script on traditional dieting by giving you flexibility while keeping your goals intact.

Here’s how it works and why you should consider making it part of your fat-loss journey.

The Problem with Constant Restriction

When you embark on a diet, it’s tempting to aim for perfection. You avoid indulgent foods, skip social gatherings, and meticulously count every calorie. While this can work temporarily, it’s often a fast track to burnout.

Restrictive dieting can lead to:

Mental fatigue: Constantly denying cravings takes a toll on your willpower.

Social isolation: You might avoid events or feel like you’re missing out on life.

Binge eating: The more you restrict, the more likely you are to give in to intense cravings.

This cycle of restriction and guilt isn’t just exhausting—it can be counterproductive to your goals.

The Science of Cheat Meals

So, what makes strategic cheat meals different? The answer lies in your hormones.

When you diet, your body’s leptin levels—hormones that regulate hunger and metabolism—naturally drop. This drop signals your body to conserve energy, leading to increased hunger and slowed fat loss.

By incorporating a well-timed cheat meal, you can temporarily boost leptin levels, reducing cravings and keeping your metabolism humming. Think of it as a reset button for your body.

Benefits of Strategic Cheat Meals

Beyond the hormonal advantages, cheat meals offer other important benefits:

Flexibility: Life happens. Birthdays, date nights, and celebrations are part of being human. Having a plan for these moments reduces stress and guilt.

Mental relief: Knowing you have a cheat meal coming up can make it easier to stick to your diet during the week.

Improved sustainability: A diet that allows for indulgence is more likely to become a lifestyle you can maintain.

How to Incorporate Cheat Meals Effectively

For cheat meals to work in your favor, you need a plan. Here are some tips to help you get started:

Schedule in advance Decide ahead of time when your cheat meal will happen. This could be once a week or after a specific milestone. Planning helps you avoid turning a cheat meal into an unplanned binge.

Be mindful of portions Cheat meals are about satisfaction, not overindulgence. Enjoy your favorite foods in moderation to avoid undoing your progress.

Focus on nutrient-dense options Even during cheat meals, try to choose whole, nutrient-rich foods. For example, opt for a homemade pizza with fresh ingredients instead of a greasy takeout version.

The Mental and Emotional Upside

Strategic cheat meals aren’t just about what you eat—they’re about how you feel. By breaking the cycle of restriction, you can approach your diet with a sense of balance and control.

Instead of battling cravings, you’ll start to enjoy the process, knowing that indulgence is part of the plan. This mindset shift can make all the difference in staying consistent and motivated.

Ready to Transform Your Diet?

If you’ve been struggling with cravings, mental fatigue, or yo-yo dieting, strategic cheat meals could be the solution you need. By giving yourself permission to indulge thoughtfully, you’ll create a diet plan that works with your body and your lifestyle.

And remember, nutrition is the foundation of any successful fat-loss journey. At Dapear, we’re committed to supporting your goals with premium products like collagen, plant protein, multivitamins, and more. Visit Dapear.com to explore our range of supplements designed to help you live your healthiest life.

Final Thoughts

Fat loss doesn’t have to be a battle of willpower or a constant game of deprivation. With strategic cheat meals, you can enjoy your favorite foods, reset your body, and stay on track toward your goals.

Are you ready to break free from the cycle of restriction and guilt? Start incorporating strategic cheat meals into your routine, and see how it transforms not just your results but also your relationship with food.

Let us know your thoughts! Have you tried cheat meals before? Share your experiences in the comments below or connect with us on social media @DapearWellness.

Progress over perfection, always.

[carenestindia]

Meal prepping is a popular strategy that involves planning and preparing meals in advance. It has gained significant attention in recent years due to its numerous benefits for maintaining a healthy lifestyle. Here are five key points on how meal prepping helps to stay healthy:

1. Portion Control: 

One of the primary advantages of meal prepping is that it allows for better portion control. When preparing meals in advance, you can carefully measure and portion your ingredients, ensuring you consume appropriate serving sizes. This helps prevent overeating and reduces the likelihood of consuming excessive calories, which can lead to weight gain and various health issues.

2. Nutritional Balance: 

Meal prepping empowers you to create balanced and nutritious meals. By planning your meals in advance, you have the opportunity to incorporate a variety of nutrient-rich foods, including lean proteins, whole grains, fruits, and vegetables. This ensures that your meals contain a good balance of macronutrients (carbohydrates, proteins, and fats) and essential vitamins and minerals, promoting optimal health and well-being.

3. Time and Convenience: 

In our fast-paced lives, finding time to cook healthy meals can be challenging. This is where meal prepping shines. By dedicating a few hours each week to plan, prepare, and portion your meals, you can save significant time and effort throughout the week. Having pre-made meals readily available reduces the temptation to resort to fast food or unhealthy snacks when you're pressed for time, promoting healthier eating habits.

4. Reduced Stress and Decision Fatigue:

 Meal prepping can alleviate the stress and decision fatigue associated with daily meal planning. When you have your meals pre-prepared, you eliminate the need to constantly think about what to eat, particularly during busy or stressful periods. This helps you avoid impulsive food choices and reduces the likelihood of succumbing to unhealthy options. Having a clear plan in place reduces mental strain and allows you to focus on other aspects of your life.

5. Financial Savings: 

Another benefit of meal prepping is that it can lead to substantial financial savings. By buying ingredients in bulk and cooking meals at home, you can significantly reduce your expenses compared to eating out or ordering takeout regularly. Additionally, by having pre-prepared meals, you are less likely to waste food, as you can portion and store leftovers appropriately. This helps you make the most of your ingredients, contributing to a more sustainable and cost-effective approach to eating.

In conclusion, meal prepping is an effective strategy to maintain a healthy lifestyle. It promotes portion control, ensures nutritional balance, saves time and reduces stress, and can lead to financial savings. By incorporating meal prepping into your routine, you can make healthier food choices, maintain a well-balanced diet, and support your overall well-being.

[healthyreview]

Get the Free Ebook Power of Keto: Transform Your Health and Figure with Science-Backed Benefits

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[manoasha]

"Flexitarian Living: A Balanced Approach"

The Flexible Approach: Embracing the Flexitarian Lifestyle Introduction: The Flexitarian Diet combines the best of both worlds, offering a flexible and sustainable approach that emphasizes plant-based eating while allowing for occasional meat consumption. Let’s delve into the key principles and potential benefits of adopting a flexitarian lifestyle. Plant-Based Emphasis: Prioritizes…

[infohub-24]

The Trend of Flexitarian Diet: Benefits, How to Start, & Why It’s Gaining Popularity

FlexitarianEating — Combining Plant-Based and Flexibility By emphasizing plant-based eating but still allowing you to include animal meat and products, albeit with reduced frequency, the flexitarian diet is a practical long-term approach for better health without cutting out coveted foods of vegetarianism or vegan banishing level. The benefits of going flexitarian, why it’s becoming more popular, and how to dip your toe in the water.

What Is the Flexitarian Diet?

Flexible Diet: The name is a combination of the words “flexible” and “vegetarian,” and it explains very well what this nutritional model proposes. This is not as strict of a diet as a vegetarian or vegan but it consumes more plant foods and fewer animal ones—yet is flexible enough for an occasional twist. It allows people to switch Read more...

#flexitariandiet

#plantbasedfoods

#greenerlifestyle

#flexiblediet

#dietarydogma

#fiberrichfoods

#energydensefoods

#tastymeals

#dicedavocado

#grilledsalmon

#roastedasparagusatfitfine24

[kevinkelley]

The harsh truth? Most diets are set up to fail—and it’s not your fault. You’re being sold a plan that’s impossible to stick to long-term.

💡 The good news? You don’t need to give up your favorite foods or live off celery sticks to see results. It’s all about creating a system that works for YOU.

If you’re tired of feeling stuck, DM me the word START, and I’ll help you build a plan that’s sustainable, enjoyable, and gets results.

Let’s make this the last time you ever “start over.”

Hashtags:

#DietTips #WeightLossJourney #SustainableWeightLoss #FitnessCoach #DietHelp #OnlineCoaching #MacrosMatter #FlexibleDieting #HealthyHabits #NutritionTips #CalorieDeficit #FitnessMotivation #PersonalTrainer

[gym-girlies]

Hey ladies👋 I’m Gina Marie, your weight lifting bestie & creator of Commit to Fit Coaching. 

I’ve spent my career learning about all things health & fitness, you could say I’m obsessed. From my bachelor’s in exercise science, to my CPT, FNS & various certifications & courses with one goal in mind: to help YOU live a stronger and more confident life. 

What you can expect here: 

🏋️‍♀️weight lifting tips & tricks

🍔flexible dieting & macros

🧠mindset shifts

💪inspiration to keep you going

📝behind the scenes of work/life

👯‍♀️hyping up our clients in the C2F community

Commit to Fit Coaching is a place where you can get customized fitness & nutrition programs, with dedicated support from a coach, for your specific goals to make healthy living part of your lifestyle. 

We focus on SUSTAINABLE methods to shed fat & build muscle by repairing your metabolism, and work with women that are READY to make an investment into their health to build the body & confidence they’ve always dreamed of. 

Start with the link in my bio to grab a FREE copy of our Repair Your Metabolism Guide with everything you need to know to build a lean & toned body👙

My goal is to empower women to life heavy, eat well, and create a lifestyle they LOVE. So, if that’s your jam💃 stick around!

My inbox is always open for questions📩

Other links:

https://www.instagram.com/gina_burckfit/

[shecando96]

[mealpreponfleek]

Why less calories isn’t always better for you! 💯⠀ via @meowmeix⠀ .⠀⠀ Have you fallen into that trap of assuming just because it’s lower calories, it must be the better choice then? I know I have! Other female friends I talk to also agree that they usually seek the lowest/lower calorie items on the menu and their wired to always worry about the calories.⠀⠀ .⠀⠀ This is my message to you that just because something is less calories than another choice doesn’t mean it’s more nutrient dense! This is a very extreme example but you could see how this could play out with other options too. Here the steps I take when evaluating what would be the better choice in the grocery store, cafe etc:⠀⠀ .⠀⠀ ✔️Check the ingredients, never just go with the claims on the front of the package⠀⠀ ✔️ Check the overall sugar content and sugar to fiber ratio⠀⠀ ✔️ Check the number of servings in the package⠀⠀ ✔️ Be aware how that plays into your overall daily intake⠀⠀ .⠀⠀ While calories can be a helpful tool, they’re definitely not the end all be all for your overall health. You can definitely use caloric measurement to help keep your portions in check but at the end of the day make sure most of your foods are nutrient dense whole foods with some fun foods in the mix of and you’ll be on track to feeling your best 💯⠀⠀ .⠀⠀ Pictured above are medium fast food fries vs. green salad with 2 eggs, tomatoes, bell peppers, beets, avocado and cucumber.⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek ⠀⠀⠀⠀ __⠀⠀⠀⠀ ⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #fastfood #healthylifestyle" https://www.instagram.com/p/B9KDEp9gtUs/?igshid=4q9tybtxtfzw

[trustreviewpro]

. #ketofamilymeals #meat #bbq #barbeque #manfood #foodstagram #instafood #foodie #ketodinner #forkyeah #eatthis #flexibledieting #foodography #nyc #houston #kingsford #grillgrates #dinnerideas #mealprep #dinnerprep #teamtraeger #texan #california (tại California) https://www.instagram.com/p/B2rSQ31AVGp/?igshid=1ryj9v7p92hyl

[weight-loss-keto-products]

Reposted from @topgymtips 🚨 If you're looking to lose 10-15 pounds, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Struggling with losing fat?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried everything?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then feast your eyes on the golden pyramid of Fat Loss...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Calorie Deficit: Eating less calories than your body needs is the only way to lose fat - keep in mind that you should try to eat a variety of foods to ensure you get the necessary macros and micros you need to function at a high level 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Lift Weights: 2-5x a week! Don’t have access to a gym or weights right now? Using your bodyweight or resistance bands can work too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. When you don’t sleep enough, your body will be hungrier. so get those Zzzs! 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Cardio, Movement, and 8-10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caption by @physiotrition⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .Follow us 👇 Www.news-upnow.com⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerocalories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthycarbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyoptions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noguilt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyalternatives ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitsagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledietinglifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting https://www.instagram.com/p/CCgy-EXg-3z/?igshid=1vyf6u8c8gsd5

[misterblackfitness]

✅ Follow @misterblack_fitness For The BEST Fitness Tips & Advice ➖ 🐦TWITTER : MISTERBLACKF 📲 🏷️FACEBOOK : MISTERBLACK_FITNESS 📲 HEALTHY HABIT COUNTDOWN⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 Thousand Steps - Studies have show that the average person only has 5,000-7,000 steps per day! Take a walk over your lunch break and get that number up to 9,000 or even 10,000 steps to increase you activity and health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 Hours of Sleep - Research suggest that getting anywhere from 7-9 hours of sleep per night is ideal. This is when our body has a chance to rebuild and recover after all the stress we put it through during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 Glasses of Water - 70% our our bodies are made up of water, so it is crucial we stay hydrated throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 Minutes of Meditation - Meditation is a great way to start your morning, clear your mind, and put yourself in a good mood before starting your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 Servings of Fruit and Veggies - We could all benefit from getting more fruit and veggies in our diets! Veggies high in fiber will also help regulate good digestive health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Stretching and Mental Breaks - Too often people are stuck at a desk or in a seated position all day. Take several breaks throughout the day to stretch and relax!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Health Meals and Snacks - by preparing your meals and snacks ahead of time you increase your chances of eating healthy and sticking to it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Hours No Phone - Blue light from our phones makes it harder to get to sleep and get restful sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Session of Exercise - Hit the gym and do your favorite exercise, cardio or lifting weights ➖ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout ⠀⠀ (at Bandra, Mumbai) https://www.instagram.com/p/CB7PFhtJJdH/?igshid=jlns399fkfsg

[thefeliciastarks]

Need some breakfast ideas? I gotcha covered! . . Here's 3 quick and easy breakfast ideas that are perfect for breaking your fast... (for breakfast!) 1) Eggs (any style)🥚🍳 Definitely my #1 and favorite staple. Having eggs is one of the best ways to start your day, and if possible, try mixing in some veggies. 2) Greek Yogurt 🥛 Get plain greek yogurt and add in your own mix-ins. Some examples are a dribble of 💧honey, maple syrup, or a handful of some fruit (I like berries- especially if you are looking to get leaner). 🚫Skip the granola....unless you made it at home with your own nuts/seeds...otherwise, you are adding more sugar (from the store bought granola mixture) than what you probably even need! 3) Protein Shake 🥛 Quick and easy is the name of the game here. Having a high quality protein shake is going to be a great way to break your fast! 🌟The brand of protein isn't as important as the ingredients are! Choose the protein that works best FOR YOU!🌟 (Min Protein= 23grams, max carbs= 5 to 7 grams, max fat = up to 3 grams is what I recommend you look for on the label) Need MORE healthy fat in your diet? Add in 1-2 tsp of almond/ peanut butter🥜 or 2 oz of avocado🥑for more creamy goodness! These are three of my go-to meals that I recommend for breaking your fast. Plus... They are quick and easy to make and can be packed to take on the go with you... I can't tell you how important it is to start your day off the right way.....not sugar or carb-loaded, otherwise, you'll be chasing that "sugar rush" all day!😴😪 Know someone who would benefit from this? Tag them or share it!❤ #weightloss #weightlosshelp #weightlosstips #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #flexibledieting #iifym #macros #protein #proteinbar #fitness #fitspo #fitfam #breakfast #if #ilostfat #nutritioniskey https://www.instagram.com/p/CTrzn3kA2eA/?utm_medium=tumblr