fitlife44 - Tumblr blog

[fitlife44]

[fitlife44]

[fitlife44]

[fitlife44]

[fitlife44]

Have to keep reminding myself of this!

[fitlife44]

reminder that yearly goals are achieved by setting monthly goals that are achieved by setting weekly goals. Achieving your major goals comes through progress and setting smaller, challenging but achievable goals that leads to getting through those major goals. This helps make those major, daunting goals less daunting, having step by step for yourself to achieve whatever you want.

[fitlife44]

[fitlife44]

[fitlife44]

Tag a friend who needs to hear this 🙌🏻 https://ift.tt/37bSlXf

[fitlife44]

[fitlife44]

[fitlife44]

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/… Watch the full video here: http://youtu.be/fcoagRsEbVc

[fitlife44]

Stay healthy. Good morning

[fitlife44]

[fitlife44]

[fitlife44]

[fitlife44]

All you need: 1 c quick-soaked cashews (in boiling water for 1 hr) ½ c ground almonds ½ c gf oats 1 c dates 2 heaping tsp Antioxidant blend 1 tsp beetroot powder ½ tsp vanilla 1 heaping tsp raw cacao powder Pinch of salt - Pulse in a food processor until you have a coarse dough. - Roll equal size balls and put onto a lined plate and freeze for 1 hr. - Make a glaze by melting 2 tbsp coconut butter, 2 tbsp coconut oil in a bowl on top of a pot with simmering water. Add some maple or agave syrup and vanilla to taste. - Coat the balls in the glaze and put back in the freezer for 10min and repeat this procedure several times. Use a little of the glaze and add some antioxidant blend to it and drizzle the pink glaze over the top of the donuts holes. Once hardened dust with more pink powder.