flawedandfabulousone-blog

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I’m tired!! #MOOD #HappyFriday https://www.instagram.com/p/BmlMLxhnqq3/?utm_source=ig_tumblr_share&igshid=hr37vhd309lu

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Friday 5 AM workout ✅. Needed that one. It was tough AND awesome. I called on the Lord s few times, I cussed and pushed through to the end. Thanks @sweattrainrepeat #PrepWorkForTheNextChapter #BackDay #SmoothieTime #SweatTrainRepeatFitness #STRFitness #BootCampTomorrow https://www.instagram.com/p/Bmk58KvnWjO/?utm_source=ig_tumblr_share&igshid=1l2ufkx1f60b5

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Come out. It’s definitely going to be a good time $10 in advance and $15 on Saturday . Pay on sweattrainrepeat.com. #LotsOfLaughs #LotsOfExcercise #JoinTheFun https://www.instagram.com/p/BmhYXaAn5us/?utm_source=ig_tumblr_share&igshid=1h64thxzndv1u

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Lived through another awesome workout with @sweattrainrepeat .... Now I’m trying to figure out what fruit combo to have for breakfast 🤔🤔🤔 #I’sHungryBoss #LiquidDietsAreTheDevil #PrepWorkForTheNextChapter https://www.instagram.com/p/Bmfw9rgH1-X/?utm_source=ig_tumblr_share&igshid=ky6irqfvv97b

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When the ur workout with @sweattrainrepeat got you out here looking like Celie from The Color Purple 😑😑😑... #ShouldersAndCoreDay #GreatWorkout #AwesomeTrainer #PrepWorkForTheNextChapter #SweatTrainRepeatFitness #STRFitness #GettinItDone https://www.instagram.com/p/BmdRk9ZHtNn/?utm_source=ig_tumblr_share&igshid=1mqzftyn7zoa4

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When @sweattrainrepeat has you on liquid meals this week and you have to pass the bucket of tootsie rolls on your way out of Planet Fitness #Torture #NoArtificialSweetners #LiquidsOnly (at Planet Fitness) https://www.instagram.com/p/Bmb_U4UHybO/?utm_source=ig_tumblr_share&igshid=1m9wxaiheem5j

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Awesome doctor visit...I can’t remember the last time I had an “everything looks good” result. 👏🏾👏🏾👏🏾 (at Evans, Georgia)

[flawedandfabulousone-blog]

Headed home... Had an interesting and productive morning. #PrepWorkForTheNextChapter #Sept1st

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#Facts #Mood #LettingGo #BigChangesUpAhead

[flawedandfabulousone-blog]

5 AM workout completed. Thanks @sweattrainrepeat . Really needed that one. I will catch you next time. 💪🏾🏋🏾‍♀️#TimeForASnack #WorkedUpASweat #LegDayWasAwesome

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Walking in this truth at the moment. Too much going on to worry. #EyesOnThePrize #ItWillBeBetterInALittleWhile #DiscomfortLeadsToSomeOfLifesGreatestJoys

[flawedandfabulousone-blog]

Facts!! #NeverLetsYouDown #WillAlwaysBeThereForYou #PuttingThisOnAShirt

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Trying to hold it together... #HardOutHereInTheseStreets #IGotThis...IThink #TiredOfDealingWithOtherPeople

[flawedandfabulousone-blog]

Out here trying not to look like I feel in the inside... ##SummertimeFluIsTheDevil #HateBeingSick😷🤒 #MovingSuperSlow #ButI’mMoving

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When you never take days off and you get up early because that is what you always do... #DayTripTime #WhatAreYouDoing #CatchMeifYouCan (at Augusta, Georgia)

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A post shared by DeNain Rich (@flawed_and_fabulous_one)

#Repost @sweattrainrepeat with @get_repost ・・・ July 21, 9am. SweatCamp at Diamond Lakes Recreational Park. Look for the “Sweat Train Repeat” sign. Reserve your spot with $10 at sweattrainrepeat.com or “$strfitness” cash app #sweat #camp #cardio #caloriesburned #conditioning #strength #workout #training

[flawedandfabulousone-blog]

Headed home with plates. One of the best soul food places I’ve ever been too. Definitely one of those places I would stop every trip to Charlotte, NC. #SoulFood #GoodCooking #BringingPlatesToAugusta #GoodStuff (at Nana's Soul Food Kitchen)