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Connecting Fascia to the Joints: Tai Chi Push Hands Secret

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Use "Song" to Easily Move Someone in Tai Chi and Push Hands; Super Charg...

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Quieting the Noise: Finding Peace in a Busy World

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Patterns and Resonance in Relationships & Environments

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Ming Men, Kua and Dan Tian Three Important Points in Tai Chi

Learn about three important body points in Tai Chi for improved Tai Chi posture and power. 

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Chen Style Tai Chi Fajin Punches

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How to Stop Fighting; Letting Go vs Giving In

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How Tai Chi Changes Us

This Tai Chi video discusses how the martial art transforms us mentally, emotionally, physically, and spiritually. It explains how Tai Chi's flowing movements relax the body and change our chemistry to give us more options to respond to challenges with grace and ease instead of just the fight or flight response or with anxiety.

Susan Thompson Tai Chi reflects on how 10 years ago she would have struggled with a very difficult situation, but with her kung fu inspired Tai Chi practice she handled it skillfully in the moment by reducing her stress response. She credits the art for rewiring her nervous system so she has a bigger repertoire of responses. 

Additional topics covered include:- Learning about ourselves through kind, non-judgmental movement- Reducing negative self-talk - Increasing body awareness and fascial release for better posture- Boosting confidence and reducing self-blame- Going beyond pain relief and improved balance into deeper personal transformation Physical manifestations of internal changes from practicing Tai Chi and Qigong - Increased Qi flow through the body which promotes natural healing- Experiencing ongoing progress in your kung fu, tai chi and qigong practiceThis motivational talk explains both the tangible and intangible benefits of committed Tai Chi and Qigong practice for positive self-growth and reduced anxiety.

qigong, martial arts, kung fu, stress reduction, anxiety relief, mindfulness, meditation, self-improvement, self-growth, fight or flight response, nervous system, balance, posture, flexibility, strength, pain relief, confidence, self-awareness, body awareness, fascia release, personal transformation, movement therapy, motivation, inspirational, natural healing, Qi, Qigong, Chi Kung

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Tai Chi for a Healthier and Happier Life

I had the great honor of being interviewed on the Bob & Brad podcast channel (the world's most famous physical therapists on the internet :-). Bob & Brad have over 5 million YouTube subscribers! Mike asked me great questions about the benefits of Tai Chi. I had a great time and hope more folks will learn how Tai Chi can help all of us!

When you have a chance, have a listen and share!

Thanks Bob, Brad & Mike!

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How to Open the Ming Men in Tai Chi and Qigong

How to Open The Ming Men Point in Tai Chi and Qigong. In this enlightening video, Sifu Susan delves into the fundamental concept of opening the Ming Men, also known as the "life gate," in the practice of Tai Chi, Qigong, and martial arts. The Ming Men, located in the low back, plays a crucial role in maintaining proper body mechanics, achieving good posture, making your tai chi chuan practice more comfortable, creating increased Qi flow through your meridians, and for increasing your Tai Chi power.

Join Sifu Susan as she guides viewers through practical exercises to locate and connect with the Ming Men point. Using simple props like a rolled-up jacket and a wall, participants will learn to identify and engage the Ming Men area, enhancing their understanding of the body's energy flow (chi or qi) and its role in Tai Chi and Qigong practice.

Throughout the video, Sifu Susan emphasizes the importance of the Ming Men in Tai Chi and kung fu, highlighting its relationship with other key concepts such as the Dan Tian and Kua. By incorporating mindful breathing techniques, participants will cultivate awareness and relaxation in the Ming Men area, facilitating improved posture and overall well-being.

Whether you're a beginner or an experienced practitioner of Tai Chi or Qigong, this video offers valuable insights and practical exercises to deepen your understanding of body mechanics and unlock the potential of the Ming Men point. Discover the transformative power of Qigong and Tai Chi exercises in enhancing your martial arts practice and promoting holistic health and vitality.

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#Qigong #chi_kung #kung_fu #tai_chi #tai_chi_chuan #life_gate #ming_men #kua #qua #dan_tian #tai_chi_exercises #Qi #martial_arts #sifu #taiji #Chi_Kung #Good_Posture #Body_Mechanics #energy_flow #meditation #relaxation #internal_energy #health_benefits #wellness #stress_relief #balance #coordination #flexibility #mindfulness #ancient_Chinese_practices #traditional_Chinese_medicine #holistic_health #energy_cultivation #internal_strength #mind-body_connection #Taoist_practices #breath_control #vitality #inner_peace #harmony #gentle_movements #posture_alignment #physical_fitness #mental_clarity #spiritual_growth #self-defense_techniques #martial_philosophy #chi_manipulation #energy_channels #chi_circulation #holistic_healing #martial_training #ancient_wisdom #Eastern_philosophy #physical_well-being #emotional_balance #self-awareness #energy_balance #Ming_Men #Tai_Chi_stance

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Lift the Heaviness from Your Life: Harmonizing and Balancing your Soul; S1 E4

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Easy Qigong Tutorial and Practice from Susan Thompson Tai Chi on Vimeo.

Easy Qigong Tutorial and Practice; Follow Along 10 minute Qi Healing Meditation

Welcome to a 10-minute Easy Qigong Practice and tutorial, a perfect blend of Kung Fu inspired Tai Chi and ancient Qi practices led by Sifu Susan Thompson Tai Chi. In this session, we delve into the essence of martial arts, exploring the profound connection between mind, body, and Qi, the life energy.

Easy Qigong Tutorial for Beginners | Kung Fu Inspired Tai Chi Follow Along with Sifu | Qi Healing Meditation

� What this video includes: - *Kung Fu*: Discover the grace and power of Kung Fu movements seamlessly integrated into this Tai Chi session. - *Tai Chi* / *Tai Chi Chuan*: Immerse yourself in the flowing and meditative Tai Chi Chuan movements that promote balance and harmony. - *Qi* / *Qi Gong* / *Chi Kung*: Learn to cultivate and channel Qi through the gentle exercises of Qi Gong and Chi Kung. - *Martial Arts*: Experience the martial arts philosophy embedded in the graceful transitions and precise postures of this routine. - *Sifu*: Follow the guidance of Sifu [Your Name], a seasoned practitioner and instructor, as you embark on this transformative journey.

� **Healing and Energy:** - *Healing*: Explore the healing aspects of Qigong as we focus on nurturing the body, mind, and spirit. - *Healing Energy*: Tap into the natural flow of healing energy, fostering a sense of well-being and rejuvenation. - *Energy*: Understand the connection between movement and energy flow, promoting vitality and balance. - *Life Energy*: Harness the life energy within you to enhance overall health and vitality.

� **Meditation and Intention:** - *Healing Meditation*: Immerse yourself in a guided healing meditation to promote relaxation and inner peace. - *Intention*: Explore the power of intention (Yi) as we focus on the mind-body connection during the session.

� **Natural Remedy:** - *Natural Remedy*: Discover the natural remedy of Qigong, promoting holistic well-being and self-healing.

Whether you're a beginner or an experienced practitioner, join us in this journey to unlock the transformative potential of Qigong, Tai Chi, and the healing arts. Subscribe for more empowering sessions and embark on your path to holistic well-being.

#Qigong #TaiChi #MartialArts #HealingEnergy #MindBodyConnection #SifuGuidance

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2 Easy Meditation Movements to Start Your Day; Morning Meditation

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On Spreading Light Christmas Day and Everyday; Ep.3

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Effortless Living Ep 3: On Spreading Light Christmas Day and Everyday

Welcome to this special holiday edition of Effortless Living with your host, Susan Thompson Tai Chi. On this Christmas Day, join me in exploring an uplifting message about light, its beauty, and how we can shine it ourselves to spread hope and connection to others.

🎄 Key Themes:

This Little Light of Mine

Candle Symbolism

Celebrating Light

Miraculous Qualities of Light

Essence of Light

Spreading Light

Contagious Smile

Gentleness and Compassion

Understanding and Patience

Expressing Faith

Power of Love

As we reflect on the simple yet profound message of "This Little Light of Mine," envision a solitary candle in a darkened room. Like that lone candle, light pierces all shadows, a constant reminder to recognize the light in ourselves and others.

🌟 Miraculous Qualities of Light:

Light is faster than any other wave.

Light is weightless yet powerful.

Light brings warmth and vision.

Light is silent but always present.

Light simply is, offering hope and illumination.

This holiday season, let's let our light shine, spreading warmth and joy. A smile is contagious, and so too is light. Let's first let our own light shine, then set it aglow by touching and igniting others. The most powerful light of all is love.

🎁 Holiday Wishes:

Wishing you and your loved ones much peace, understanding, and joy during this holiday season and the new year ahead. Merry Christmas and Happy Holidays!

🌈 Tags:

#ChristmasDay #HolidayEdition #EffortlessLiving #SusanThompson #LightandHope #Connection #ContagiousSmile #SpreadLove #PeaceandJoy #MerryChristmas #HappyHolidays

🔗 Connect with Susan:

www.taichisusan.com

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Awareness in Tai Chi and Qigong: The Power of Placing Your mind in the E...

Where you place your mind and awareness has an impact on your brainwaves, your health and your thoughts.  Follow along with Susan in a short standing meditation and easy Qigong to practice placing your mind in the space, rather than on the "mass" or obvious.  

Awareness in Tai Chi and Qigong: The Power of Placing Your mind in the Empty Space

Description:

Join Susan Thompson Tai Chi instructor, in this enlightening video as she delves into the profound practice of mindfulness and spatial awareness within the realm of Tai Chi and Qigong. By placing your mind in the space around you, you shift your awareness to the not obvious .  This changes your brain waves to a more peaceful state, enhances your Qi (Chi) flow, and makes your Tai Chi or Chi kung practice more enjoyable.  Susan shares her expertise, guiding you through a detailed discourse on the transformative impact of placing your awareness in the space, rather than just the obvious mass of your body and movements.  She provides visuals to assist you in learning the concept of awareness rather than focus.  She describes how this subtle shift in mind body connection changes your body chemistry and places you outside the flight or flight system.  

Discover the nuanced difference between merely looking and truly being aware as Susan leads you through a series of exercises designed to deepen your understanding and exploration of the space around you. Drawing on insightful analogies involving lentils, driving, and personal experiences, Susan makes the concepts accessible and applicable to your Tai Chi and Qigong practice.

Towards the end of the video, witness a practical demonstration of these concepts as Susan, with the assistance of a partner, applies the principles to Tai Chi postures and exercises including Tai Chi push hands. Learn how this shift in awareness can make your Tai Chi and Qigong more enjoyable and effective, elevating your mastery of these ancient Chinese martial arts.

The journey doesn't end there; Susan takes you into more complex concepts surrounding awareness of spaces inside the body, providing a holistic understanding of mindful movement. Elevate your practice with Susan Thompson Tai Chi and cultivate a deeper connection with the space around and within you. Watch the video now and embark on a journey of mindful movement mastery!

Certainly! Here's the tag list with spaces between the words:

#Tai Chi, #Qigong, #Mindful Movement, #Spatial Awareness, #Susan Thompson Tai Chi, #Tai Chi Instructor, #Qigong Practices, #Awareness in Space, #Mindfulness in Tai Chi, Mindful Qigong, Mindful Body Movement, Tai Chi Mastery, Mindful Awareness Exercises, Tai Chi Demonstration, Qigong Exploration, Mindful Living, Mind-Body Connection, Tai Chi Techniques, Qigong Exercises, Spatial Awareness Practice, Susan Thompson Teaches Tai Chi, Holistic Movement, Mindful Tai Chi Flow, Tai Chi Training, Qigong Awareness, Mindful Exercise Journey, Mindful Living Tips, Mindfulness in Practice, Tai Chi Mind-Body Balance, Qigong Spatial Concepts, Susan Thompson Mindful Movement.

Feel free to use these tags to enhance the visibility of your video on YouTube!

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Connecting Heaven and Earth in Tai Chi; Align your PostureIn this step-by-step video, learn the most important thing for tai chi and qigong - connecting from your feet to the crown of your head, also known in Tai Chi as Connecting Heaven and Earth. Proper posture and alignment with rooted movement are essential for getting the most out of your tai chi and qigong practice as well as increasing your life energy or your Qi (Chi). First, stand with your feet shoulder-width apart. Feel your connection from the soles of your feet to the floor. Next, feel the crown of your head and imagine you are gently holding up the sky. Maintain this energetic connection from feet to head like a spring loaded curtain rod. As you begin to flow through tai chi or qigong movements, pour your weight down to root into the earth. Yet at the same time, keep space through each vertebrae of your spine and connect upward ever so slightly through the crown of the head, a key meridian point in our body (in Chinese this point is called the Bai Hui). This creates stability and mobility for a mindful, centered practice and helps to open meridian points throughout the body for life energy to flow.  Additionally we can channel the magnetic and electrical energy from the earth through our body, while receiving the same through the top of our head.  This creates a circulation of energy called cosmic energy or circling the cosmos or cosmic circulation or orbit.  Learn how to deepen your stance, align your body, and move from your center for optimal energy flow. Activate your powerhouse with this easy qigong exercise to enhance your form. Gain insight on proper tai chi and qigong techniques to improve your practice.Keywords:tai chi, qigong, alignment, posture, stance, rooted movement, energy flow, energy work, mindfulness, meditation, connecting heaven and earth, heaven and earth in oneness, cosmic circulation, moving qi, circulating qi, tai chi stance, align your posture, rootedness in tai chi