foodsourcenutrition - Tumblr blog

[foodsourcenutrition]

Breakfast & Dinner. . Breakfast: Fruit bowl w/ Pineapple, cantaloupe, strawberry, blueberry, blackberry, peach, mango, walnut, dried cranberry, dried pineapple, chia, toasted coconut, chocolate mint . Dinner: Herb-roasted chicken breast w/ fingerling potatoes and mushrooms, green beans, peppers, red onion. Finished with Butternut purée. . . #healthyfood #healthylifestyle #healthymeals #foodbeast #foodasmedicine #nutritioncoach #nutritionist #phillyfood #philadelphia #phillyfoodie #foodporn #foodphotography #foodstagram #foodstylist #cheflife #shredded #foodsourcenutrition (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFclHV2l4fe/?igshid=1pd33wjgde8rc

[foodsourcenutrition]

Gotta carb up with healthy carbs in the AM for a solid flow of natural energy throughout the day. 👍🏽💯😎 . . Breakfast: Mango-banana-walnut oatmeal w/ nectarine, strawberry, blueberry. Finished w/cottage cheese, toasted coconut, chocolate mint. . #healthybreakfastideas #mango #oatmealbowl ##healthylifestyle #healthyfood #healthyeating #nutritioncoach #foodporn #foodbeast #eeeeeats #phillyfood #phillyfoodie #foodsourcenutrition (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFPXwtQFwtd/?igshid=1fz6kwbbxw60j

[foodsourcenutrition]

Dinner: Herb-roasted pork tenderloin, applewood bacon-braised collards, heirloom tomato pearl barley risotto. Finished with shaved sharp provolone and crusty rosemary-peppercorn boule. ☝️☝️☝️Recipe in my story above ☝️☝️☝️. . #porktenderloin #collardgreens #heirloomtomatoes #dinnerideas #eeeeeats #phillyfoodie #philadelphia #phillyfood #foodporn #foodbeast #healthylifestyle #mealprep #foodsourcenutrition (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CFOLXWTl6iT/?igshid=c2hovghafb3i

[foodsourcenutrition]

This brunch got me like... 😛💯👍🏽. . Brunch: DuckTrap smoked salmon, Lancaster heirloom tomato, field greens tossed in champagne vin and EVOO, capers, DiBruno bagel, cream cheese. . . #smokedsalmon #brunch #breakfastideas #heirloomtomatoes #lancasterpa #philadelphia #phillysandwich #phillyfood #phillyfoodie #philly #wholefoods #fairmount #healthylifestyle #healthyfood #healthyeating #healthyliving #foodporn #phillyfoodporn #foodbeast #eeeeeats #foodsourcenutrition (at Whole Foods Market) https://www.instagram.com/p/CEmNhUylbiR/?igshid=1gz9emrszqnjv

[foodsourcenutrition]

Late lunch: Heirloom Tomato-Mozz Salad. . Ingredients: Heirloom green tomatoes, fresh mozzarella, sharp provolone, nectarine, avacado, baby field greens, heirloom cherry tomato, red onion. Tossed in champagne vin and EVOO. . . #heirloomtomatoes #mozzarella #nectarine #salads #healthylifestyle #healthyfood #healthyliving #foodphotography #foodporn #phillyfood #phillyfoodie #cheflife #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CEP25p5FSAV/?igshid=wo5bk5s5mmfa

[foodsourcenutrition]

More fun with oatmeal... . Breakfast: Fig-nectarine-prune oatmeal w/ kiwi, dragonfruit, papaya, blueberry, strawberry, red grape, walnut, vanilla yogurt. . . #fig #dragonfruit #papaya #oatmealbowl #breakfastideas #healthyfood #healthylifestyle #healthyeating #cheflife #chefsofinstagram #foodporn #foodphotography #foodbeast #phillyfood #phillyfoodporn #eeeeeats #foodsourcenutrition https://www.instagram.com/p/CEPH0V5lEmK/?igshid=12knpt0ksohmy

[foodsourcenutrition]

Gotta get some lovin’ on these figs this time of year!! 💯🔥👍🏽. . Breakfast: Peach-black cherry Oatmeal w/ figs, blueberry, strawberry, walnut, vanilla yogurt. Finished w/ toasted coconut. . . #oatmeal #figs #breakfastideas #healthybreakfast #foodbeast #foodporn #phillyfoodie #phillyfoodporn #healthylifestyle #healthyfoodideas #cheflife #foodphotography #foodsourcenutrition https://www.instagram.com/p/CEHWvDXFS56/?igshid=1f4wsx6smeefk

[foodsourcenutrition]

This dragonfruit was ridiculously good!! . Brunch: Dragonfruit, kiwi, banana, pineapple, nectarine, cantaloupe, red grape, blueberry, black cherry, walnuts, raisins, flax, dried cherry, chocolate mint. . . #dragonfruit #kiwi #granola #breakfastideas #healthyfood #healthylifestyle #foodporn #foodstagram #phillyfoodie #phillyfoodporn #phillyfood #philadelphia #foodbeast #eeeeeats #foodsourcenutrition (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CD_tuUylEWy/?igshid=10i28bvmpq45m

[foodsourcenutrition]

What a day!! Got a Little gym time for the first time in 6 months and now I got to use the rest of my black-eyed peas!! All about the little things!! lol 😆🤷‍♂️🙏🏼💯🔥. . Dinner: Seared Chilean Sea Bass w/ braised black-eyed peas, lardons, crispy Brussel sprouts. Finished with ripe Georgia peaches, cilantro, and lemon juice. . . #chileanseabass #georgiapeach #blackeyedpeas #brusselsprouts #lardons #phillyfoodporn #phillyfoodie #phillyfood #healthyfood #healthylifestyle #healthyeating #cheflife #foodbeast #eeeeeats #foodsourcenutrition (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CD-L7LNFxWo/?igshid=l4o36zeylafd

[foodsourcenutrition]

Looks like I found my new favorite sammie combo!! 🔥💯😉. Local veggies are on point right now!! Hit me up for details! . Lunch: Smoked trout, heirloom tomato, roma tomato confit, roasted beet, red onion, pepperoncini w/ herb-garlic Boursin cheese spread on a toasted Philly muffin. . . #sandwichporn #sandwichesofinstagram #lunchideas #lunchtime #bestofphilly #healthyfood #healthylifestyle #localfood #localfarmers #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CD9gOSBFpop/?igshid=1vkdd5dfkn2d8

[foodsourcenutrition]

Lunch: Seared sushi-grade black pepper tuna w/ dandelion green and red oak leaf lettuce salad. Heirloom cherry tomato, dried mango dusted in chili powder, applewood bacon, corn, fresh mozzarella, roasted purple cauliflower, roasted crimini mushrooms roasted beets, pepperoncini. Tossed in champagne vinegar and EVOO. . . Follow my story for the step-by-step preparation. 😉🔥😁. . #lunchideas #tuna #searedtuna #sushigrade #healthyfood #healthylifestyle #healthyeating #healthyrecipes #foodporn #foodstagram #foodphotography #foodiesofinstagram #nutrition #cheflife #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CDzX9knFCeP/?igshid=12mz8mpevdthg

[foodsourcenutrition]

Local Fruit is better than ever!!! No filter needed!!! . Breakfast: Ultimate Fruit Bowl Peach, mango, melon, banana, kiwi, strawberry, blueberry, black cherry, flax granola, dried cranberry, pecans, pumpkin seed. Finished with chocolate mint. . . #breakfastideas #eeeeeeats #phillyfood #freshfruit #fruitbowl #healthyfood #healthylifestyle #healthyeating #foodsourcenutrition (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CDrMPTjlrGa/?igshid=t5bwmhg5fzql

[foodsourcenutrition]

Dinner: Pork tenderloin w/ wild-brown rice blend, asparagus, mushroom pork jus. . . #dinnerideas #porktenderloin #healthyfood #healthyliving #naturalprotein #cheflife #howtocook #easyrecipes #eeeeeeats #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CDpvodnFtBG/?igshid=1tvjtjf2w2l29

[foodsourcenutrition]

How to Cook the BEST LAMB RACK!!

Here's a video on HOW TO COOK the best dang LAMB RACK you've ever tasted!!  Wow your friends and family by trying to cook it yourself. I'd love to see some of your attempts and creations!  Please note, if you have any questions, comments, or concerns; you can always reach me through the messages below, DMs, or at foodsourcenutrition@gmail.com.  Here's to another great meal!  Cheers! -Dave 

[foodsourcenutrition]

I don’t usually make vegan dishes... but when I do.... 🤷‍♂️❤️😉. . Vegan Dinner: . Golden Fried plantains with summer salad (heirloom tomato, red onion, hearts of palm, golden beets), cored and herb-roasted oversized pattypan squash, white nectarine guacamole. . #veganfood #healthyfood #healthylifestyle #foodphotography #foodporn #phillyfood #phillyfoodie #foodbeast #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CDffUZpl-ma/?igshid=fjq8q2hvlo2c

[foodsourcenutrition]

Here we go again baby!! 😉. . Lunch: Smoked trout on a “Philly” muffin spread w/ Boursin cheese. Heirloom tomato, red wine vinegar and honey pickled beets. . Side Salad: Baby greens w/ pepperoncini, organic white nectarine, red onion, and heirloom cherry tomatoes. . . #heirloomtomatoes #lunchideas #smokedtrout #pepperoncini #beets #philly #phillyfood #foodporn #foodbeast #healthyfood #healthylifestyle #cheflife #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CDekHgvlYl9/?igshid=1ey2lmqj6cj4k

[foodsourcenutrition]

Leftovers special!! 😁 Dinner: Lollipop lamb chops w/ baby field greens, white anchovy, sharp provolone, purple bell peppers, heirloom cherry tomatoes, fresh apricot.. tossed w/ white anchovy vinaigrette. . . #lollipoplambchops #healthyfood #dinnerideas #anchovies #meditteraneandiet #localfood #privatechef #rittenhouse #phillyfood #foodbeast #leftovers #foodsourcenutrition (at Rittenhouse Square) https://www.instagram.com/p/CDcvKVcFnqV/?igshid=bfrfcly3th4m