forever-fitforlife
Happy & Healthy
Health + fitness inspiration and motivation
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aphorisnt
[insert witty comment here]
reduce-along
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haramitapes
HARAMI TAPES
lemonsharkmoods
moodboards for the soul
domesticroad
The Road to Domestication
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6 Tips for Building and Sticking to New Habits
1. Put it on your schedule (and make sure you check your schedule!)
2. Tell your friends (so you become accountable.)
3. Build a new habit onto an existing ritual or routine.
4. Find a partner who wants to do it with you.
5. Plan in advance to make it easy for yourself.
6. Imagine the feeling when you stick to the new habit, and replay that picture in your mind frequently.
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Anyways, drink water and don’t let no mf bring you down.
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