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this was super tasty! :) total for the day was 446kcals and I meal prepped for tomorrow too

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Going to my mums and she’s making chilli con carne even though I told her I’m on a diet and want soup :(( I can’t purge either

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Just realised my parents have a scale in their house and I go over once a week so I suppose I can use that to track my wl?

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Craving cucumber so bad right now but i don’t have any

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Just had 4 veggie sausages and an egg for dinner for it was 280kacls :) but I had fruit and yoghurt again so my total kcals for the day is already 490😭 so stupid

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What’s the best exercise for burning calories? I do a lot of walking but I don’t like to go out late at night.

I know sit ups burn around 10kcals for every 20 but is there anything similar? <3

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does anyone else enjoy calorie counting? It makes me feel like I have my shit together (I don’t)

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I don’t have scales in my new place and not knowing how much I weigh is literally crippling I need to buy some but I am so poor rn ;-;

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Feeling a bit shitty, I had some fat free yoghurt with some fruit past midnight last night and it obviously counted for todays kcals so I ended up going over my usual 500 ;-;

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orange mealspo 🍊

salmons are so good

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feeling really old rn bc so many of the ppl here are teens (which i fully should have expected since that was me in the 2014 tumblr days) but are there any 4n4 accts in their 20s here?? i’m not trying to encourage this shit with the youths 👴🏼

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So my job actually is just speed walking for like 4 hours straight, I walked 5 miles today at work and burnt over 600 calories!

Dinner:

Oxtail soup - 166kcals

2 eggs - 143kcals

3 rice cakes - 90kcals

Cup of tea - 30kcals

Total - 429kcals

4 hours exercise - 690kcals

Net = -261kcals

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Rice cake mealspo

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kind of recovered in the kind of way where I didn’t actually mentally get over the issues but I just got lazy and therefore more depressed but I’m back lmao

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I’ve been eating like literal shit for the past 2 months and I’ve gained 5lbs which honestly isn’t as much as it could have been? Kind of unsuspected but I’m back :)

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