fourthquarterlife-blog - Tumblr blog

[fourthquarterlife-blog]

Happy Heavenly Bornday Chris Kyle! We get to do what we do because of men like you. Thank you for who you were and who you continue to be. @ckffdn @tayakyle ❤️🙌🏼🇺🇸 (at Virginia) https://www.instagram.com/p/BwBEkQVnNMu/?utm_source=ig_tumblr_share&igshid=8rq1nk5mti5d

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Weekend “Hotel WOD” 10 EMOM 10 Plank Couch Taps 10 Single Leg Squats A little movement everyday to work on those weaknesses! Giddy up my friends and move! . . . . . #freedom#movement#bodyweighttraining#wod#emom#springbreak#strongwomen#fitlife#fitnessmotivation#motivation#sunday (at Charlottesville, Virginia) https://www.instagram.com/p/Bv-WJj4gAlg/?utm_source=ig_tumblr_share&igshid=b1qr17j7til2

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Morning ☕️ Report! Do something new everyday! Something that scares you and makes you feel alive!! My son @tannercasares is always trying to new things and encourages us all to step outside uncertainty! It’s in uncertainty where amazing things happen and you realize you are stronger and braver than you think! Good work Tanner!🙈🙌🏼❤️🇺🇸 . . . . #freedom#uncertainty#moutainbiking#mtb#boymomlife#adventure#trekbikes#windrock#beyou#tennessee#springbreak (at WindRock Mountain Bike Trails) https://www.instagram.com/p/Bv6rZ73HKip/?utm_source=ig_tumblr_share&igshid=1ha616fig6fx

[fourthquarterlife-blog]

When it rains...do Burpees! Why? Because Burpees Suck!! They Suck more in the cold rain. When you do things that suck, well other things just don’t seem to suck anymore! You get to a point where embracing the suck is the new normal. Plus, you actually may end up liking it, because you realize you have the discipline to do it. You...nobody else, you against you. Giddy up and burpee in the rain my friends! Tag me if you do! This ones for you Jason Taylor! You know why?!🤣🙌🏼 7 Minute EMOM 10 Burpees within a minute, repeat for 7 minutes! Because my feet were frozen🤣 . . . #freedom#movement#burpees#rain#emom#wod#bodyweighttraining#training#trainingforlife (at Virginia) https://www.instagram.com/p/Bv4Ug3VnGn9/?utm_source=ig_tumblr_share&igshid=bxkfvwd3qng6

[fourthquarterlife-blog]

Hardest Pistol yet!!! This half moon piece of wood combined with the main fence crossbeams...well shiiiiit. Did it anyway! Don’t let the uncertainty keep you from attempting anything! Giddy up my friends and embrace it! . . . . #freedom#pistolsquat#uncertainty#giddyup#balance#core#embrace#vasenbrewing#drinkintheoutdoors#salmon#kuhl#forgedclothing#strongwomen#fitmoms#rva#virginia# https://www.instagram.com/p/Bv2lQsWATlR/?utm_source=ig_tumblr_share&igshid=39bxrsrqqh6n

[fourthquarterlife-blog]

First Hike of the year to Spy Rock with @runnnez It’s a great day when you can hike a straight incline, but still have energy to climb a big asssssss rock and throw down a pistol squat at the bottom! You can do a lot more than you think when you surround yourself with strong people who not only push you, but encourage you to just be you!!! . . . . #freedom#hike#badassfriends#virginia#spyrock#incline#pistolsquats#strongwomen#livefit#fitnessmotivation#salomon#kuhl#forgedclothing#vasenbrewing#beyou#beer (at Spy Rock) https://www.instagram.com/p/Bv0Lk0BAY7w/?utm_source=ig_tumblr_share&igshid=qzy0vp9e3u3c

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I’m only happy when it rains... Well, not really, but I certainly don’t let it stop me. Cold, rainy, snowy, sunny, who cares! Giddy up and get it my friends regardless of what the weather brings! 10 EMOM 5 DB Thrusters 5 Burpees 20 Flutter Kicks . . . . #freedom#trainanywhere#train#thrusters#burpees#flutterkicks#bodyweight#indoorgym#rain#cold#noexcuses#emom#homegym#beyou#strongwomen (at Virginia) https://www.instagram.com/p/Bvxif-OnF68/?utm_source=ig_tumblr_share&igshid=76yqhfc96ri2

[fourthquarterlife-blog]

If you let the sun go down and didn’t get your Monday Murph Prep in for @murphchallenge then get after it tomorrow! Start wherever you are. I promise if you just start, you will get better each day! Murph WOD: 5 Rounds 1/2 Mile Run 5 Pull-ups 10 Push-ups 25 Bodyweight Squats 1/2 Mile Run Modify where needed Carry the 🇺🇸 for those who no longer can. Remember this...you get to!! . . . . #respect#freedom#usa#america#oldglory#honor#wod#takethechallenge#murph#murphchallenge#bodyweight#pistolsquats#neverforget#forgedclothing#chasethesun#noexcuses#train#start (at Virginia) https://www.instagram.com/p/BvvJqp0Ap0v/?utm_source=ig_tumblr_share&igshid=11pi1xd8q1c43

[fourthquarterlife-blog]

Bring it on Saturday!!! Invest in yourself. You are no good for others if you don’t. It’s ok to be selfish sometimes. Make the time and don’t feel guilty about it! Giddy up and get outside my friends! Do something your future self will than you for! . . . . #freedom#firedup#rva#stairmaster#bodyweighttraining#investinyourself#investing#accountability#motivation#america#strongmom#optoutside (at Virginia) https://www.instagram.com/p/BvWikQyHYCd/?utm_source=ig_tumblr_share&igshid=nu9ukyg4ygw1

[fourthquarterlife-blog]

[fourthquarterlife-blog]

[fourthquarterlife-blog]

[fourthquarterlife-blog]

[fourthquarterlife-blog]

Morning ☕️ Report!! Who loves coffee? Me too! Remember it’s the simple things in life that can make a huge difference. Life isn’t easy, drinking coffee is. Embrace it!🤣🙌🏼 . . . . #freedom#coffee#creamer#internationaldelight#morningcoffee#yum#tasty#coffeelover#simple#live (at Virginia) https://www.instagram.com/p/BvWfg7znDas/?utm_source=ig_tumblr_share&igshid=82znwlf9irbb

[fourthquarterlife-blog]

Because sometimes nothing seems to make sense, except for this right here. Doing something absolutely uncomfortable in and uncomfortable time. This right here is what makes me feel comfortable. Call me crazy! Giddy up and be your kind of crazy! . . . . #freedom#livefree#livefit#uncomfortable#burpees#tireflips#rain#accountability#riseup#salomon#rva (at Virginia) https://www.instagram.com/p/BvNz6kTAeuE/?utm_source=ig_tumblr_share&igshid=1imvbv272csv6

[fourthquarterlife-blog]

To all the mamas out there. We are warriors. Don’t you ever forget it! Good, bad and ugly! Do what you know is right in your heart. Nobody else was assigned the role you’ve been given. Make the corrections where needed, within yourself and within your families. Warriors don’t make it through battle without being scared or bruised. Take care of yourselves, the battle is never over. You will be stronger for it all. . . . . #moms#mothers#mama#children#fightforthem#fight#neveroutofthefight#warriors#momsofinstagram#keepyourheadup#teenagers#livefit (at Virginia) https://www.instagram.com/p/BvFSrXfA5d6/?utm_source=ig_tumblr_share&igshid=1nu6hb4mt7rru

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Make time! Instant mood changer! Did this quick teacher planning WOD 10 EMOM Warm up: Jump rope for a minute. Main WOD: 10 Plank Shoulder Taps 10 Lunges (5 each leg) 10 In and Outs 10 Toe Touches Repeat! . . . . #emom#wod#maketime#livefree#teachersofinstagram#rva#breaktime#bodyweighttraining#core#balance#livefit#train (at Hanover County, Virginia) https://www.instagram.com/p/Bu_qkvTA-m-/?utm_source=ig_tumblr_share&igshid=i5q3l6sj7kv4