fracasforty-blog

[fracasforty-blog]

It’s been awhile... I forgot this password so it’s no longer connected to Instagram. I’ll work on that.

[fracasforty-blog]

Happy Thanksgivings!!!

[fracasforty-blog]

I drew this last night and that guy got on the treadmill beside me this morning. I almost fell off the treadmill laughing. Let’s see how long I can keep this cartoon a secret! #cartoons #workingout #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #bikinicompetitor #girlswithmuscles #nasm #liftheavy #bootybuilding #pt #truestory #irony #cardio #gymetiquette

[fracasforty-blog]

Ahhh...To my favorite gym goer that reorganizes the weights. #cartoons #workingout #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #girlswithmuscles #liftheavy #weights #nasm #bootybuilding #pt #glutes #proteinshake #organization #rerackyourweights #womenwholift #ocd #weighttraining #squat #postworkout

[fracasforty-blog]

Bots suck and they are annoying. What can I say...first world problems I’m glad this is what annoys me. #cartoons #workingout #gettingfit #hotpersonaltrainer #personaltraining #gettinghealthy #nasm #proteinshake #butts #deadlift #instagram #instagrambots #botssuck #macros #core #girlsthatlift

[fracasforty-blog]

The golden rules should go both ways...being nice to others and yourself. #cartoons #workingout #hotpersonaltrainer #gettingfit #goldenrule #personaltraining #gettinghealthy #bikinicompetitor #girlswithmuscles #nasm #bootybuilding #liftheavy #pt #irony #fitfam #cleaneating #bootybuilder #bikiniprep

[fracasforty-blog]

Omg...jetlag cardio is the worst cardio ever! Has anybody else had a rough week or you have jetlag now? Last time I had jetlag this bad I ran into the door on the way out of the gym. Don’t worry, it was on the security camera video. #cartoons #workingout #cardio #jetlagcardio #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #nasm #bootybuilding #fridayfun #bikinifitness #beastmode #fridayfeeling #gettingfit

[fracasforty-blog]

It’s been awhile but...we have things to discuss Instagram! Please follow the directions and #hotpersonaltrainer. #cartoons #gettingfit #personaltraining #gettinghealthy #personaltrainer #bikinicompetitor #girlswithmuscles #nasm #liftheavy #bootybuilding #pt #deadlift #girlsthatlift #trainlikeagirl #deadlift #strengthtraining #chicksthatlift #hotpersonaltrainer #mcescher

[fracasforty-blog]

It’s been awhile but Fitchick Wedgie 2.0 is finally ready for gym trials. Any volunteers??? #cartoons #hotpersonaltrainer #gettingfit #personaltraining #bikinicompetitor #girlswithmuscles #liftheavy #bootybuilding #glutes #pt #yogapants #butts #deadlift #girlsthatlift #girlswhosquat #npcbikini #bootybuilder #squatbooty

[fracasforty-blog]

Hotel gyms are a great place to test your adaptability in your workouts. Luckily, my trainer has taught me so much I can do it. #cartoons #workingout #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #workoutanywhere #girlswithmuscles #liftheavy #nasm #bootybuilding #glutes #travelworkout #hotelgym #girlsthatlift #hotelgymssuck

[fracasforty-blog]

Do you do this too? Do you compete with sonebody at the gym and they have no idea? This is healthy competition right? #competition #healthycompetition #cartoons #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #girlswithmuscles #liftheavy #bootybuilding #nasm #pt #deadlift #beastmode #iwin #livinghealthy#gymculture #girlsthatlift #gettinghealthy #powerlifter

[fracasforty-blog]

Seriously...gyms are like elevators, try to respect some personal space especially if you might sweat on me. #cartoons #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #girlswithmuscles #nasm #bootybuilding #awkward #cardio #treadmills #fastedcardio #cleaneatingforlife #introvert #gymreversepsychology #livinghealthy #trainlikeagirl

[fracasforty-blog]

I make goals but not really for the right reasons. But I get it done! #workingout #hotpersonaltrainer #gettingfit #cartoons #gettinghealthy #personaltraining #girlswithmuscles #liftheavy #bootybuilding #butts #irony #goals #fitnessgoals #toiletbowl #mygoalsarebiggerthanmyexcuses (at Tromsø, Norway)

[fracasforty-blog]

Logistics are key in the gym and some exercises cause terrible wedgies. #hotpersonaltrainer #gymwedgies #gettingfit #yogapants #personaltraining #gettinghealthy #bikinicompetitor #girlswithmuscles #nasm #bootybuilding #liftheavy #awkward #glutes #pt #proteinshake #butts #fridayfun #deadlift #embarrassing

[fracasforty-blog]

Oh, she said this while I was in the middle of a set! Still love her and appreciate everything I’ve learned. Some level of pain is required to see change. #cartoons #workingout #hotpersonaltrainer #gettingfit #personaltraining #girlswithmuscles #liftheavy #nasm #bootybuilding #pt #proteinshake #glutes #butts #irony #shelifts #girlsthatlift #legpress #quads #nopainnogains #truestory

[fracasforty-blog]

I posted this when maybe I had 30 followers. Now that I have 131... Well, that’s like 101 more people! #throwbackthursday The Stripper Pole for men! Go to the gym and try it today. #hotpersonaltrainer #gettingfit #personaltraining #gettinghealthy #trx #girlswithmuscles #nasm #awkward #liftheavy #core #girlsthatlift #trxworkout

[fracasforty-blog]

The hazards....