freezing-bone - Tumblr blog

[freezing-bone]

Going to the shops now 😋

List of vitamins and minerals that help you lose weight

1. **Calcium**: Helps in maintaining optimal body weight by regulating fat metabolism and reducing fat absorption. It also plays a role in appetite control.

2. **Vitamin D**: Aids in weight management by influencing the storage and release of fat, and it may also help in reducing appetite.

3. **Magnesium**: Regulates blood sugar levels, which can help control cravings and hunger, thus supporting weight loss efforts.

4. **Iron**: Essential for carrying oxygen to cells, aiding in energy production and metabolism. Proper oxygenation helps in burning fat efficiently.

5. **Vitamin B12**: Assists in converting food into energy, which can help in burning calories and maintaining a healthy metabolism.

6. **Vitamin C**: Supports the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria for energy production. Additionally, it aids in reducing oxidative stress during exercise, potentially enhancing weight loss.

7. **Zinc**: Essential for the proper functioning of hormones involved in metabolism and appetite regulation.

8. **Chromium**: Helps in stabilizing blood sugar levels, reducing cravings, and regulating appetite, thereby supporting weight loss efforts.

[freezing-bone]

I just took a photo last night of me in a very specific pajama set which I rarely where the top for and I was crying but like took the photo still and this morning I went onto snapchat memories and what did I see?

A year ago today I did the exact same photo, same pyjamas, same pose, still crying and with wet hair still.

I love finding coincidences.

[freezing-bone]

I just took a photo last night of me in a very specific pajama set which I rarely where the top for and I was crying but like took the photo still and this morning I went onto snapchat memories and what did I see?

A year ago today I did the exact same photo, same pyjamas, same pose, still crying and with wet hair still.

I love finding coincidences.

[freezing-bone]

I got a period for the first fucking time.

You know what this means?

Time to start going harder on myself, exercising more and 3ating less.

[freezing-bone]

☆꧁༒𝙵𝚘𝚘𝚍 𝙻𝚘𝚐༒꧂☆

April 22nd

Meanspø is allowed. It's wanted.

𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕: 89 cals

Pear in raspberry jelly

𝑳𝒖𝒏𝒄𝒉: 2732 cals (I ate 8 serves)

Edible cookie dough

𝑫𝒊𝒏𝒏𝒆𝒓: 1037 cals

Tandori chicken

Basmati rice

Roti

Cucumber radish salad

𝑺𝒏𝒂𝒄𝒌𝒔:

None. I just kept eating that cookie dough the whole day.

𝑻𝒐𝒕𝒂𝒍:

3858 cals (before exercise)

3699 cals (after exercise)

𝑩𝒖𝒓𝒏𝒕:

159 cals

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆:

None

𝑺𝒕𝒆𝒑𝒔:

8980 steps

Cookie dough ingrediants:

• 1 cup all-purpose flour

• ¾ cup packed brown sugar

• ½ cup butter

• 1 teaspoon vanilla extract

• ½ teaspoon salt

• 2 tablespoons milk

• ⅔ of a bag of cadbury dark chocolate chips

[freezing-bone]

Anyone have any good workouts for in your bed that u don't get very sweaty from?

I'm sick of sit ups

[freezing-bone]

𝑴𝒆𝒂𝒍$𝒑𝟎: 𝑫𝒆𝒔𝒔𝒆𝒓𝒕 𝒆𝒅𝒊𝒕𝒊𝒐𝒏 🍪

(𝚊𝚕𝚕 𝚙𝚒𝚌𝚜 𝚏𝚛𝚘𝚖 📌𝚝𝚎𝚛𝚎𝚜𝚝)

[freezing-bone]

☆꧁༒𝙵𝚘𝚘𝚍 𝙻𝚘𝚐༒꧂☆

Please give me meanspò in the comments. I NEED it.

𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕:

Nothing (stayed in my room until 12)

𝑳𝒖𝒏𝒄𝒉: 1143 cals

2 (66g) large slices of white bread, (46g) butter on both side of each piece of bread, 4 (140g) slices of tasty cheese, as a toasted sandwhich.

2 Murray River salted caramel Tim Tam's.

A gulp of milk from the jug

4 raspberries

𝑫𝒊𝒏𝒏𝒆𝒓: 781 cals

Pea, bacon, mushroom, pasta.

𝑺𝒏𝒂𝒄𝒌𝒔: 1221 cals

Iced chocolate bunnings with cream

4 rice cakes

Sip of decaf coffee

Cinnamon donut x2

𝑻𝒐𝒕𝒂𝒍:

3145 cals (before exercise)

2769 cals (after exercise)

𝑩𝒖𝒓𝒏𝒕:

376 cals

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆: 156 cals

Small run/ jog

𝑺𝒕𝒆𝒑𝒔: 220

10,703

[freezing-bone]

Guess who just got a job (i think)?

Ngl, I got it so I can skip dinner more since we do it as a family, and u have it after if u r working so I can fast for longer. But the money is a bonus to ♡♡

[freezing-bone]

☆꧁༒𝙵𝚘𝚘𝚍 𝙻𝚘𝚐༒꧂☆

19th april

𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕:

Grapes (my dad tried to make me at 4 weetabix, with a yoghurt and fruit so I found a way to get just grapes)

𝑳𝒖𝒏𝒄𝒉:

Cheeseymite roll (Vegemite and cheese scroll from a bakery)

𝑫𝒊𝒏𝒏𝒆𝒓:

3 frozen pieces of fish, coleslaw, like 1/3 plate of chips

𝑺𝒏𝒂𝒄𝒌𝒔:

Pear/fruit in Raspberry jelly cup woolworths

2/3 of large Pringle's off brand can

Coke zero, small can

𝑻𝒐𝒕𝒂𝒍:

1,669 (before excerise)

1185 *after exercise)

𝑩𝒖𝒓𝒏𝒕:

474

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆:

Gym routine made by physio

𝑺𝒕𝒆𝒑𝒔:

11,775

[freezing-bone]

Need this as I know famn right I'm going to eat a calorific muffin tomorow and a chicken snitzel sandwhich

TW // @n0r3x!@

I just found the best workout routine! I'm going to start doing it after every time I eat to burn up the calories 🫶

The routine-

25 squats

60 jumping jacks

50 crunches

30 butt bridges

10 pushups

(Do these for 3-7 rounds)

Also if your not used to working out like this you might throw up 😭 take it from me

[freezing-bone]

♡♡

some tips i’ve learned from having an ed for 3+ years

• chew each bite of food at least 20 times

• use smaller plates & bowls so you eat less

• if your family/friends insist on going out to eat order the smallest size of anything or kids size if you can (this one might be obvious but sometimes people forget you can ask for a kids size at any age)

• always ask for almond milk in your drink in place of cow’s milk if you can (if you’re not allergic obv)

• stop eating after 8pm

• peppermint tea helps w bloating

• don’t weigh yourself every single day - weighing once a week or so will allow you to see more progress

• listen to subliminals

• set multiple smaller goals for yourself instead of just one ugw

• find out what your bmr is & work w it

• make a schedule for your wl - map out how long it’ll take you to lose certain amounts of weight

• if you can’t stand the taste of black coffee use a sugar free creamer (nut pods makes rly good ones that are 5-10 cals/tbsp)

• do not tell irls ab your ed unless you’re ready to recover

• if you’ve never p*rged before, DON’T start (lax too)

• if you’re really craving something, eat a small amount of it that fits into ur cal limit or omad it - restricting yourself too much will lead to a binge eventually

• gum can make you bloated (this might just be my own experience but pay attention to your body & see if gum is making you bloat)

• make a mental note of what foods and drinks make you bloat & avoid them

• prioritize protein & fiber in your diet if you don’t want to be constipated all the time (ik it can be higher in cals but it’s definitely worth it)

• don’t eat anything at least 2 hours before you go to bed (it’s bad for digestion)

• drink at least 1 liter of water everyday (you should drink more but ik it can be hard - if you’re like me, having a cute water bottle will make you want to drink more water)

• if you live in a walkable area & feel a binge coming on, get dressed and walk somewhere (or drive if you can)

• always have excuses for not eating on hand (ex: i just ate, i feel nauseous, etc.)

• if you think you need lax try putting one tbsp of miralax in a cup of water daily instead

• develop a crush on someone (idk if this is just me but when i like someone i find it easier to restrict)

• take apple cider vinegar capsules (so much easier than taking a shot of acv liquid)

• try to get in at least a little bit of exercise everyday, even if it’s just walking your dog, doing yoga for 10 minutes or something like that

this list will probably be updated a lot as i think of more thing to add, feel free to comment some of your favorite tips for people to read as well 🫶

[freezing-bone]

Dreaming of this ♡♡

I want to be considered "dainty" and "petite"

I want to be tiny

I want people to pick me up and be surprised at how light I am

I want to be the one given piggy back rides for once

I want to have people joke about me flying away in the wind

I want people to wrap their fingers around my wrist

I want to be forced into the middle seat of a car

I want to not be ashamed to sit on someone

I want to look breakable

I want to bruise easily

I want people to be gentle with me, scared they will break me

I want to be someone's thinspo

I want people to swoop me into their arms

I want to be carried without hearing heavy breathing

I want to look cute when eating food, not like a pig

I want to be able to count my ribs

I want to trace my bones

I want people to not be disgusted by me

I want to not be disgusted by myself

I want to be skinny, tiny, fragile

please

[freezing-bone]

☆꧁༒𝙵𝚘𝚘𝚍 𝙻𝚘𝚐༒꧂☆

𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕:

Nothing

𝑳𝒖𝒏𝒄𝒉:

Sausage roll (small)

Beef & pepper pie

𝑫𝒊𝒏𝒏𝒆𝒓:

Parma, chicken snitzel, tomato paste, cheese slice, ham slice.

Steamed peas and carrot

Plain mashed potato.

𝑺𝒏𝒂𝒄𝒌𝒔:

Hartz raspberry mineral water

2 Tim tam, dark chocolate

2 Tim tam, Murray River caramel

Small caramel slice

Cadbury hot chocolate, 2 heaped teaspoons drinking chocolate, water, tablespoon milk, frothed milk foam with another heaped teaspoon drinking chocolate.

𝑻𝒐𝒕𝒂𝒍:

2,530 calories (excluding burnt)

𝑩𝒖𝒓𝒏𝒕:

146 calories

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆:

Nothing

𝑺𝒕𝒆𝒑𝒔:

6,844 steps

[freezing-bone]

My mum just told me if I don't stop feeding myself all of this sugary shit, I'm going to be extremely obese. Monday is a fasting♡

I can now just say I'm cutting out all sugars on Monday, and if they start getting curious and shit I'll just tell them what my mum said. Life is good sometimes.

(I can't fast Fridays, Saturday's, Sunday's)

FYI, she is obese (like 100/90kg) and I am 50.2kg (I'm 15, 172cm. I know I weigh a bit but like yeah)

[freezing-bone]

☆꧁༒𝙵𝚘𝚘𝚍 𝙻𝚘𝚐༒꧂☆

𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕:

Water

𝑳𝒖𝒏𝒄𝒉:

Gum (extra, mint)

𝑫𝒊𝒏𝒏𝒆𝒓:

IGA hot dog bun, filled will coleslaw and roast chicken.

𝑺𝒏𝒂𝒄𝒌𝒔:

Small chicken drumstick (from the roast stuffed chicken)

Black espresso (x2) with splenda low cal sugar

Woolworths fruit in raspberry jelly pot

𝑻𝒐𝒕𝒂𝒍:

706 calories

𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆:

None

𝑺𝒕𝒆𝒑𝒔:

8,478 steps

[freezing-bone]

I'm starting to gain so much and I keep over eating. So, to hold myself accountable, I am going to post what I eat each day.

Feel free to comment meanspö on this post.