Do you want to watch TV, but you can't decide what to watch? Do this!:
I struggle to make decisions, even with the things I like. I feel stuck if I have too many options and can't decide right away. Here's a hack that helped me! (Under the cut because it's lengthy)
Write a list of 36 shows you like to watch.
Make a large 6x6 grid on a piece of paper. In each box, write the title of a show in your list. Repeat for all boxes!
Number the rows and columns 1-6.
Roll a die twice (an actual one or use an app). First roll is the column number, second roll is the row number.
You will land on the title of a show on your list! If you dislike the option, roll again!
(...or you can just read through the list and find out whichever one you want to watch the most. Some days, this might not be that easy!)
Important note: Make sure the shows you list are something you can easily access! Do you already have it downloaded, have a physical copy, or have it on a streaming service? Is it available on YouTube or somewhere else?)
🌻 note: the zoo is one of my favourite places to visit, both big and regressed, especially when i have lots of energy and my bodys feeling good!! all the pretty animals and all the plushies in the gift shop make me go wild!!! i love being in australia because we have some amazing zoos and sometimes you can pay extra to get food and feed the kangaroos in the outback area!!!
for regressors who get hand pain when coloring (like me), i recommend gel crayons!!! they are very pigmented and dont require much pressure to color with!! i use these ones, they're super cute :3
Doctor Beverly Crusher
@SpaceDocMom
In case any of you need to be reminded today: do your maintenance on your mobility and/or sensory aids! Check the wheels/brakes, change batteries, put on a new ferrule, etc. Ask for help from a trusted friend, community group, or health professional if you need to. emojis: black heart, blue heart, masked, spoon
3:59 PM · Apr 24, 2024