#decision fatigue

[mightbeautistic]

Me: I must be faking my autism

Also me: wow what a long day of socialising, I feel like I'm going to die if I don't crawl into bed with my Good Texture blanket and rhythmically rub my feet together while I read about this topic I'm "abnormally" interested in

[universitypenguin]

Not to be a pain but when will the next chapter of TPATL be out. Pleas ignore this if you don’t want answer.

Chapter 24 is actually written, I’ve just been debating its structure for the past few days.

The problem is that it has a very long introduction that would make more sense on its own. If I split it in two parts, you’ll have a whole chapter from the POV of the killer. It would also be ready to read it within the next day or so.

Should I post Chapter 24 today/tomorrow and save Chapter 25 for next week?

Let me know what you’d prefer!

- - -

Also, I don’t mind you guys asking when the next chapter is coming out, as long as you’re polite. Knowing my readers are invested and curious about what happens next keeps me motivated. I logged in this morning to make a poll about the structure question I’ve been debating, and when I saw your ask in my notifications, I was relieved.

TPATL hasn’t been updated in like, a month, and I was a little worried people had forgotten it or moved on to shorter, faster paced stories that are more concise. I was enormously relieved and also excited when I read your message - so thank you very much!

And to all of my followers, please know that as long as your message is respectful, I’m more than happy to give you guys updates about where I am in the writing process.

[adhdxxsdiary]

It's time to pack again, which means I have to Conmarie my whole closet first, because the visual noise of not-properly-folded clothes interferes with my decision processing.

[mbakuetshurisprincess]

Okay I come with a question, what would y’all want next in terms of Shuri writing? Cause I really have no idea what to work on anymore lol.

In terms of requests I’ve got:

Twitch streamer/social media influencer!reader x Shuri. Fluff with a drop of conflict.

OR

Arcade date with Shuri. 150% tooth numbing fluff.

OR

Reader who’s dealing with nightmares with Shuri to the rescue. Little angst but largely fluff.

OR

Supernatural!reader x Shuri. Would have to be a series, so angst and fluff.

I could also focus on something I’ve already posted:

Back to Black, Part 3. Angst.

OR

Something from the same world as T-Shirt aka Okoye’s Sister!reader x Shuri. Super cute young love fluff with antics from Okoye.

OR

The Only Logical Thing To Do, Part 2. That forbidden love angst.

[osmiumpenguin]

Say there, random Tumblr people. Because I have neither the time, nor the money, nor the shelf space to do otherwise, I keep a list of all the books I wish I could buy, instead of just going out & buying them. But with the solution to one problem, another arises: decision fatigue. There are so many books on my list, I can't just choose one all by myself! And so I like to resort to the strange & idiosyncratic solution of asking random people for help. People like you! Please vote (and I wouldn't object if you told all your friends to vote) in this completely unnecessary poll, whose entries are the seven books currently at the top of my Buy This list — and help me choose which one I shall buy next? I pledge to buy a copy of whichever book wins. The losers will wrap around to the bottom of the list, and if this ridiculous business has any traction on Tumblr, you may see them again.

[rachywritessomething]

I saw someone (on Tik Tok, I know, forgive me) made an excel sheet of all the meals they know how to make and they randomly generate a weekly menu + shopping list based on it and I hate making decisions so much that I am going to figure out how to do that in sheets and get back to y'all when I'm done.

[its-short-for-jackalope]

me when I am asked to make one (1) tiny, inconsequential decision

[izoldalovesthesun]

Decision fatigue?? I say solution! Run away under blanket of night!! Become a field mouse!! Eat berry

[emberintayson]

Color coordinating my zines for a road trip! Because you can’t take them ALL with you.

[canarycontessa]

can I just say: sometimes the urge to romanticize things in your life can just exacerbate your decision fatigue/exec dys/whatever else is holding back your progress? My journal/to do list/food diary are all contained in one document. It's a google doc and its a pinned tab on my browser window.

Why?

Because I know I'll sink a lot of money and mental anguish over getting just the right gel pens or leatherbound journal or a5 binder or what the fuck ever and probably not write a thing in the end.

Google doc. Pinned. Simple.

Please understand what I'm saying. You should absolutely romanticize your life. Romance yourself. But don't let it become another way to torture yourself and draw out your procrastination.

I'll catch myself filling my cart with things, imagining this grand picture of what I plan to do with all that shit ... then empty it all out when I realize I have everything I need already, and all this shopping and strategizing and whatnot is just a salve for my fear of getting down to business.

This isn't your fault either. Corporations pour billions of dollars into messaging and advertising and social media campaigns to get you to believe that your ability to change your life resides in their product and/or service.

Don't be fooled. Aesthetics are not the be-all end-all. The desire for beauty in all things is a noble one, but it can be hijacked and weaponized against you.

[utopiafitness]

How to Beat Fatigue: A Comprehensive Guide

Fatigue refers to a feeling of extreme tiredness that can significantly affect one’s daily activities. In this  guide, we’ll explore the causes of Tiredness, the difference between being tired and sleepy, and various strategies to combat Tiredness. Fatigue is a  physical or psychological feeling that can be caused by many factors, including medical, lifestyle, and psychological issues. There are many causes of Tiredness, including insufficient sleep, poor diet, lack of exercise, stress and underlying medical conditions such as anemia, thyroid disease, and inflammation. 

Both Tiredness and drowsiness are different concepts, although they can stem from the feeling of being tired and exhausted. Lethargy is feeling sleepy or needing sleep, while Fatigue is  feeling weak or unable to perform tasks properly.

Hygral Fatigue

Hygral Fatigue is a condition in which the hair shaft swells and stretches as it absorbs water, then shrinks as it dries over time. This swelling and shrinkage damages the hair shaft, causing breakage, split ends and general hair loss.   Because their hair is porous and absorbs and loses water easily, hygral Fatigue is common in people who always have curly or frizzy hair. It can also occur in people who regularly use heat tools or chemicals to treat their hair.  

It is important to maintain the health of the hair by using moisturizing and moisturizing products to prevent wetting and to avoid over-combing the hair. Deep healing and prevention also help prevent damage from dehydration. If you think you may have wet Tiredness, it is best to consult  a hairdresser for advice and treatment plans. Read More...

[losthedge]

Its always “Decision fatigue” this and “Decision fatigue” that

MAYBE I WANT TO WEAR SOMETHING DIFFERENT EVERY DAY

MAYBE I DON’T CARE HOW TIRED IT MAKES MY BRAIN IM GOING TO DRESS COOL EVERY DAY

dont you dare encourage everyone to become boring ass outfit wearing nerds I will kill you

THE BEST PART OF LEAVING THE HOUSE IS LOOKING COOL AS HELL AND SEEING OTHER COOL OUTFITS

[vaguegrant]

I have finally figured out why I am growing frustrated with Tumblr's polls. It's not the oversaturation of my feed with polls per se; rather, it's decision fatigue. I get tired of being asked to make decisions constantly, especially when it interrupts my precious shitposts-and-art time.

[funsimplethings]

add in a chronic illness and it gets way more exhausting

[brewscoop]

Ever noticed how the craft beer scene is changing? 🍺 It’s all about quality over quantity now, and we're here for it! Dive into our latest article, "Craft Beer Simplification: Navigating Industry Changes | Brew Scoop," to explore how breweries are streamlining their offerings for a richer beer experience. Say goodbye to decision fatigue and hello to standout brews that truly capture the essence of craft beer. Cheers to simple pleasures! 🍻

[lovehealgrow]

What is Decision Fatigue?

It seems that everything moves so quickly today, and we’re always having to make decisions. Sometimes they’re simple, like what to wear and eat, and sometimes they’re complicated, like major life choices. The mental effort required for decision-making can accumulate and lead to a phenomenon known as decision fatigue. Today, we’re going to explore what decision fatigue is, how you can recognize it, and what you can do to deal with it.

What Is Decision Fatigue?

Decision fatigue is a state of mental exhaustion that occurs when the cognitive resources required for making choices become depleted. When you’re dealing with decision fatigue, the quality of your decisions goes down as you make more and more decisions. This concept was popularized by psychologist Roy F. Baumeister, who explained it as a form of ego depletion, where self-control and willpower are diminished as decisions accumulate throughout the day.

Decision fatigue can be particularly prevalent in modern society due to the constant barrage of choices we face. As our world and lives grow more complex, the amount of decisions we have to make rises. The phenomenon can occur in various aspects of life, such as work, relationships, and personal health. It is essential to recognize the symptoms of decision fatigue to address and mitigate its effects.

Symptoms of Decision Fatigue

There are numerous symptoms of decision fatigue that you should know how to recognize.

Impulsivity

One of the primary symptoms of decision fatigue is impulsivity. As you become mentally drained from making decisions, you are more likely to make impulsive choices, often opting for the easiest or most convenient option rather than carefully considering the best decision.

Poorer Decision Quality

Decision fatigue can lead to a decrease in the quality of decisions. As cognitive resources are depleted and you become more tired and fatigued about making decisions, you may struggle to think rationally, weigh pros and cons, and anticipate long-term consequences, resulting in unwanted, undesired, or ineffective choices.

Mental Exhaustion

Decision fatigue is emotionally and mentally exhausting. After a day filled with decision-making, you may find yourself feeling drained and mentally fatigued, making it challenging to focus on tasks, engage in problem-solving, or enjoy hobbies and leisure activities.

Procrastination

In an effort to conserve mental energy, people suffering from decision fatigue may procrastinate or avoid making decisions altogether. This can lead to delays in both personal and professional life.

Irritability and Stress

As mental resources become depleted, you may become more irritable and stressed. Small inconveniences and challenges that might not typically bother you can lead to heightened emotional reactions.

Reduced Self-Control

Decision fatigue can significantly impact self-control and willpower. You might find it challenging to resist temptations and make the choices you want to make, such as avoiding unhealthy foods or sticking to a budget.

Choice Paralysis

The accumulation of decisions can lead to a feeling of being overwhelmed and unable to make choices. Choice paralysis occurs when you become immobilized by the number of choices you need to make, hindering your ability to make any decisions at all. You may also find yourself questioning your decisions when you do make them, and you may constantly second-guess yourself. This consumes even more emotional energy and contributes to the vicious cycle of decision fatigue.

Coping With Decision Fatigue

Coping with decision fatigue is crucial for maintaining mental and emotional well-being and making sound choices. There are several effective strategies to manage and treat decision fatigue, including getting help from a professional Here are some key approaches:

Prioritize Important Decisions: Focus on identifying and prioritizing the most critical decisions in your day. By reserving your mental energy for these key choices, you can ensure that they receive the attention they deserve.

Simplify Routine Decisions: For everyday decisions like clothing and meals, simplify your options. Create a capsule wardrobe, meal plan, or establish a daily routine to reduce the number of decisions required.

Time Blocking: Organize your day by allocating specific time blocks for decision-making tasks. This can help prevent decision overload by spacing out choices throughout the day.

Set Deadlines: Establish deadlines for decisions to prevent procrastination and promote timely action.

Delegate Decision-Making: Whenever possible, delegate decisions to others. This can reduce the burden on your cognitive resources and allow you to focus on more critical choices.

Rest and Recovery:

Get Adequate Sleep: Quality sleep is essential for mental clarity and decision-making. Ensure you get enough rest to rejuvenate your cognitive resources.

Take Breaks: Incorporate short breaks into your day to refresh your mind and reduce decision fatigue. Even a few minutes of relaxation can help.

Practice Mindfulness: Engage in mindfulness and meditation practices to increase self-awareness and reduce stress. Mindfulness can help you make more deliberate choices.

Know Your Limits: Recognize your personal limits when it comes to decision-making. Be honest with yourself about your capacity, and don’t push yourself beyond what you can handle.

Decision-Making Apps: Utilize digital tools and apps that can help streamline your decision-making process, such as a decision matrix or pros-and-cons lists.

Therapeutic Approaches for Decision Fatigue

While the action items above can help with the immediacy of decision fatigue, getting help from a therapist can help you address the underlying causes and create a mindful approach to dealing with long-term decision fatigue issues. These therapeutic approaches work differently for everybody, so discuss them with your therapist to find the best one for you.

Cognitive Behavioral Therapy (CBT)

CBT is a widely used therapeutic approach that can help individuals cope with decision fatigue. Therapists using CBT work with clients to identify thought patterns and behaviors that contribute to decision fatigue and develop strategies to reframe thoughts and make more effective decisions.

Stress Management Techniques

Therapy methods that focus on stress reduction, such as mindfulness-based stress reduction (MBSR) or relaxation therapy, can be beneficial when you’re dealing with decision fatigue. These approaches teach individuals how to manage stress and emotional reactions, helping them make calmer and more considered decisions.

Behavioral Therapy

Behavioral therapy can help individuals break down their decision-making process into smaller, manageable steps. Therapists work with clients to develop decision-making skills, practice problem-solving, and build self-confidence in their choices.

Coaching

Decision fatigue coaching can be a valuable resource for individuals struggling with this issue. Coaches can provide guidance, strategies, and support to help clients improve their decision-making abilities and reduce decision fatigue.

Decision fatigue is a pervasive phenomenon, but one that is often underestimated. And you don’t have to live with these exhausting effects! When you know how to recognize the symptoms of decision fatigue and take steps to implement strategies to deal with it, you can regain control over your decision-making processes and make more thoughtful, intentional choices that lead to better outcomes in both your personal and professional lives. If you’re struggling with decision fatigue, reach out to the therapy team here at Love Heal Grow. We want to help you get back on track and take control of your life! Contact us today to get started.