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@studyingstudent

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“If you take it longer than 30 minutes, you end up in deep sleep. Have you ever taken a nap and felt worse when you woke up? That’s what’s happening — you’re sleeping too long and you’re going into a stage of sleep that’s very difficult to get out of.”  [x]

Sleep inertia is a physiological state characterized by a decline in motor dexterity and a subjective feeling of grogginess immediately following an abrupt awakening. The impaired alertness may interfere with the ability to perform mental or physical tasks. Sleep inertia can also refer to the tendency of a person wanting to return to sleep.

Studies by the Human Factors Division at NASA Ames Research Center have shown that a variety of factors influence the severity and duration of sleep inertia. One includes:

Depth of sleep when awakened. After roughly 30 minutes, the brain enters into slow-wave sleep (deep sleep). Being awakened during this stage yields more sleep inertia than awakening from other stages of sleep. However, since one cannot predict accurately the stages of sleep that will occur within a nap, there is no physiological reason to try to limit the length of a nap. When one is sleep deprived, any sleep is good.

(Fact Source) For more facts, follow Ultrafacts

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Here are some great work outs! Give them a try if you’d like!

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A few handy old fashion DIY ideas to have, especially if you decide to live off grid! | From hotstorys

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Fly like an eagle. | From hotstorys

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SELF CARE CHEAT SHEET!!

how to treat yourself on a low budget

what to do after a long day

how not to be hard on yourself

staying healthy while studying

how to deal with mental illness

feel better masterpost

hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips

6 ab moves 

hair oil benefits

what is your acne telling you?

headaches

masterpost for rough times

the sex ed your parents didn’t give you

head to toe self care

blow job tips

limits of the human body

when to change your toothbrush, workouts etc

useful hoe tips

shaving your vagina

foods that fix everything

22 less difficult ways to practise self care

self care wheel

bad habits and how to break them

stop biting nails

stop procrastinating 

stop skipping breakfast

stop cracking knuckles

stop falling asleep late

boost your confidence

list of stress relievers

remove a splinter

smoothie masterpost

morning yoga

hair masterpost

self care masterpost

period hacks | alleviate menstrual cramps

sounds to soothe anxiety | another tip

what to eat before you run

self care infographic 

study guide for health (basic first aid, healthy hobbies etc)

a+ self care advice | more lovely advice

coping skills

feeling sad?

7 ways to say ‘no’

what to do with food poisoning

self talk to end obsessions

self care ideas/tips

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For more posts like this, follow the Ultrafacts Blog!

The whole compiled list of useful links / life hacks. More is to come! Follow today!