gigib10 - Tumblr blog

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G’s Fitness & Basketball 24 Program new logo!!!!!

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The only trainer I compete against is myself. #growthmindset “Living one's life as if it is a competition between oneself and others, is an inevitable path to a stressful life.” ... #focusonyourcraft #dontworryaboutnobodyelse #motivation #determination #professionaltrainer #trainerslife #dontcompare #fitnessmotivation #exercisemotivation #basketball #brooklynfinest #femaletrainer #adidas #threestripeslife #bosuballworkout #performancetraining #gsprogram #nba #wnba #FIBA #college #highschool #middleschool #elementary #daycare #trainALLlevels #trainerslife #worldwide #playerdevelopment #proplayerdevelopmenttrainer G’s Fitness & Basketball Program - StrateG’s Performance Basketball Training.... Bosu Ball ❌ Basketball Skill set https://www.instagram.com/p/BqKty-zAftX/?utm_source=ig_tumblr_share&igshid=38rdgm3xmdw4

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THERE IS NO SHORTCUT. IT TAKES TIME TO CREATE A BETTER, STRONGER VERSION OF YOURSELF. #gsprogram #basketballperformance #basketball #performancetraining #exercisemotivation #fitnessmotivation #certifiedtrainer #booknow #striveforsuccess #strengthandconditioning #performance #training #personaltrainer #nba #FIBA #basketballdevelopment #basketballplayerdevelopment #womantrainer #adidas #nyc #brooklynfinest #fitnessmotivation #determination #willpower https://www.instagram.com/p/BqaHJsEgcAD/?utm_source=ig_tumblr_share&igshid=h0bhbeufmqq0

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Make each day your masterpiece. -John Wooden Teach 🏀 Demonstrate 🏀 Teach 🏀 Train -GIGI IN THE PLACE TO BE Wanted my client to pay attention to the details...doesn’t matter how many reps I needed to do to demonstrate.... as long as my client do it correctly. #gsprogram #professionaltrainer #basketballtrainer #performancetraining #nba #wnba #nbgl #FIBA #determination #fitnessmotivation #femaletrainer #workonyourcraft #brooklynfinest #playerdevelopment https://www.instagram.com/p/BqpmBgZgwsL/?utm_source=ig_tumblr_share&igshid=niumb61a0ikg

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Summer Time Training with @ambitious_vick ..... Thank you for the Love!!!!! #Repost @ambitious_vick with @get_repost ・・・ Head on a swivel.. I can shoot but I can never dribble.. Life’s too short I gotta get it before they blow the whistle! ⛹🏾‍♀️ Get you a trainer who can motivate and hype you up like mines do! @gfbprogram_ 🙌🏾😝 #GuardWork https://www.instagram.com/p/BoPI5ifjxSu/?utm_source=ig_tumblr_share&igshid=6rwy2l6qgp9a

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@lukethetrainer NBA-Excel Sports Mgmt Strength Coach.. Owner - Refinery Strength 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Matt Sacks - President COREVYO @corevyo used in NBA, NFL, NCAA, EOL, MLS developed by Rick Celebrini & Steve Nash @stevenash 🔸🔸🔸🔸🔸🔸🔸🔸🔸 COREVYO Players Combine hosted by Refinery Strength and Conditioning. October 4th- Great Clinic. “Full NBA style Combine design by man Luke...providing full results and analysis. Followed by a hands-on training session with COREVYO to identify ways to not only increase Combine scores but help teach functional movement patterns that translate to your sport. Help you to be stronger, more efficient athlete.” - Luke 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Stay tuned next COREVYO PLAYERS COMBINE!!!!! 🔸🔸🔸🔸 Also I’m glad to be a part of COREVYO FAMILY and @refinerystrength 🔸🔸🔸🔸 #gsprogram #refinerystrengthandconditioning #NBA #coreyvo #performancetraining #sportmedicine #strengthandconditioning #weworking #nbatrainers #basketballdevelopment #basketball #allsports #Manhattanvillecollege (at Manhattanville College School of Education) https://www.instagram.com/p/BojWfieDsHT/?utm_source=ig_tumblr_share&igshid=1kcw1q7vkz19f

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Congrats to Professional Player Prince Samuels @dagod_b_chillin. I remember when he told me he wanted to quit basketball...he felt like training was a waste of time...he believed that he would never be signed bc of the politics. HE WAS DONE!!!! But I never gave up on him....WE WORKED UNTIL HE GETS AN OFFER. Look at him now....He played in Bolivia and now he’s in Chile killing. Never give it...Believe in your craft....Trust Gods Plan.....your dream will become reality. #gsprogram #weworking #professionaltrainer #proplayer #believeinyourvision #Godsplan #howbaddoyouwantit #nevergiveup #basketball #motivation #inspiration #FIBA #overseasbasketball #worldwide #fortgreenenative #brooklyn #Eastnewyork #pinkhouses #mylife https://www.instagram.com/p/BpEwIXLA2bK/?utm_source=ig_tumblr_share&igshid=ps2wuqzjhejs

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Last event “THE BLCMGQ EXPERIENCE PAINT AND SIP GALA” was 🔥🔥🔥🔥🔥. Thank you for your donations and support. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 I am super excited to announce @simmiartz 1st ART EXHIBIT November 17th, 2018 5pm-9pm!!! ✨✨✨✨✨✨✨✨✨✨✨✨ “The BLCMGQ Experience Art Show was curated to visually depict the true meaning of “BLACK MAGIC” (BLCMGQ) and show our community how to move in a country that wasn’t built to help us prosper. As well as celebrate what we have already accomplished in the same brush stroke. “ - SIMMI ✨✨✨✨✨✨✨✨✨✨✨ Swipe ➡️➡️➡️ Good vibes - Her Creativity - Flier - And Simmi herself ✨✨✨✨✨✨✨✨✨✨✨✨ Come out..... To Purchase tickets... Go @simmiartz bio and click on link. ✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾 #BLCMGQ #simmiartz #artshow #blackmagic #blackartist #femaleartist #november17th #blackculture #goodvibes #youwillhaveablast #blackbeauty https://www.instagram.com/p/BpMs9PygbIq/?utm_source=ig_tumblr_share&igshid=1qosx2j64ctew

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Motivation Monday!!!!! You control your energy. 💪🏾 #Flashback Washington DC #fitnessmotivation THANKS FOR YOUR SHORTS....STOLEN @dagod_b_chillin 😂 #exercisemotivation #fitness #exercise #healthylifestyle #funandfitness #goodenergy #positiveenergy #gsprogram #staypositive #stayfit #determination #bestrong https://www.instagram.com/p/BphOBW8g1_H/?utm_source=ig_tumblr_share&igshid=12wtev06sds6h

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha #gsprogram #trainyourbody #exercise #fitness #healthandfitness #healthlifestyle #mindbodysoul #body #determination #fitnessmotivation #exercisemotivation #fitnesstrainer #personaltrainer #lovewhatido #teamadidas #adidas @adidas @adidashoops @adidaswomen @adidasnyc #adidaswomen https://www.instagram.com/p/BpavQQqg2Bs/?utm_source=ig_tumblr_share&igshid=9qexgj9acvpm

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Last night was a DOPE night!!!! @simmiartz and Gigi in the place to be in full effect.... YEAH WE DOPE!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#basketballplayers #hardworkers #professionaltrainer #coaches #artist #entrepreneurship #ProfessionalLife #rolemodels #international #worldwide #businesswomen #businesspartners ✨ SHOUT OUT to #rihanna and @teyanataylor .....the two hottest artists in the Game. Thank you SIMMI for designing my jacket...super fresh. 💖💖💖💖 Hey NOV. 17th Simmi Artz will be having an Art exhibit “THE BLCMGQ EXPERIENCE” come through!!!! Click on like for information @simmiartz Thank you @mknmvz #threestripelife for the invite and 📸 #halloween #blackandbeautiful #rihanna #teyanataylor #halloweennyc #halloweencostume #halloween2018 #dope #brooklynfinest #brooklyn #fun #livelifetothefullest #livelife #2018 #positivevibes (at Black Flamingo) https://www.instagram.com/p/BppN_DnAUSV/?utm_source=ig_tumblr_share&igshid=h9ut3gu58f4f

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Last event “THE BLCMGQ EXPERIENCE PAINT AND SIP GALA” was 🔥🔥🔥🔥🔥. Thank you for your donations and support. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 I am super excited to announce @simmiartz 1st ART EXHIBIT November 17th, 2018 5pm-9pm!!! ✨✨✨✨✨✨✨✨✨✨✨✨ “The BLCMGQ Experience Art Show was curated to visually depict the true meaning of “BLACK MAGIC” (BLCMGQ) and show our community how to move in a country that wasn’t built to help us prosper. As well as celebrate what we have already accomplished in the same brush stroke. “ - SIMMI ✨✨✨✨✨✨✨✨✨✨✨ Swipe ➡️➡️➡️ Good vibes - Her Creativity - Flier - And Simmi herself ✨✨✨✨✨✨✨✨✨✨✨✨ Come out..... To Purchase tickets... Go @simmiartz bio and click on link. ✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾 #BLCMGQ #simmiartz #artshow #blackmagic #blackartist #femaleartist #november17th #blackculture #goodvibes #youwillhaveablast #blackbeauty https://www.instagram.com/p/BpMs9PygbIq/?utm_source=ig_tumblr_share&igshid=1etqta102adxy

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First Corevyo and Refinery NBA Combine, educational and training workshop was a success. Thank you @lukethetrainer for having me on board!!!! Thank you @corevyo for having me on the team. Shout out to @matsax11 (President of COREVYO) who works and was educated from Steve Nash, Carl Bergstom (Warriors Strength Coach , and Dr Celebrini (Head Sports Medicine and Strength Coach for the Golden State Warriors) COREVYO - is an athletic harness system that trains strength, power, and speed with one unique difference: it promotes optimal body position and core in sport-specific settings. ORDER NOW!!!!! 30 % Discount....My Passcode is gigib10 go to COREVYO.com STAY TUNED FOR NEXT REFINERY ❌ COREVYO CLINIC and G’s Fitness & Basketball Program ❌ COREVYO - TBA #refinerystrength #corevyo #gsprogram #nbatrainers #sportsmedicine #protrainers #steveNash @stevenash #basketballdevelopment #basketball #performancetrainer #allsports #sports #strengthandconditioning #strengthtraining #basketballdevelopment #fitnessmotivation #fit SHOUT OUT TO: @cityofguards -Coach @iamdavidzenon - NBA Trainer @jasonpapalio - Recovery Specialist @stampelitetraining - Pro Skill Development Trainer (at Manhattanville College School of Education) https://www.instagram.com/p/BouJwEiD971/?utm_source=ig_tumblr_share&igshid=jihunuw40mz9

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@lukethetrainer NBA-Excel Sports Mgmt Strength Coach.. Owner - Refinery Strength 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Matt Sacks - President COREVYO @corevyo used in NBA, NFL, NCAA, EOL, MLS developed by Rick Celebrini & Steve Nash @stevenash 🔸🔸🔸🔸🔸🔸🔸🔸🔸 COREVYO Players Combine hosted by Refinery Strength and Conditioning. October 4th- Great Clinic. “Full NBA style Combine design by man Luke...providing full results and analysis. Followed by a hands-on training session with COREVYO to identify ways to not only increase Combine scores but help teach functional movement patterns that translate to your sport. Help you to be stronger, more efficient athlete.” - Luke 🔸🔸🔸🔸🔸🔸🔸🔸🔸 Stay tuned next COREVYO PLAYERS COMBINE!!!!! 🔸🔸🔸🔸 Also I’m glad to be a part of COREVYO FAMILY and @refinerystrength 🔸🔸🔸🔸 #gsprogram #refinerystrengthandconditioning #NBA #coreyvo #performancetraining #sportmedicine #strengthandconditioning #weworking #nbatrainers #basketballdevelopment #basketball #allsports #Manhattanvillecollege (at Manhattanville College School of Education) https://www.instagram.com/p/BojWfieDsHT/?utm_source=ig_tumblr_share&igshid=153y22xgvijgw

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Finally focusing on my YouTube channel. Definitely need to delete some videos...start fresh and keep it professional. To watch full video of StrateG’s Performance HS Preseason Workout with Steward Park HS.....go to https://youtu.be/-MdnJ8VGf4E Subscribe Now!!!!! G’s Fitness & Basketball Program Book Now!!!! Go to my bio and click website @the_new_coachkay - Head Coach Brand Ambassador: @hungrysoulclothing Representative @adidas @mknmvz #teammknmvz #teamadidas #alphabounce #adidasalphabounce #gsprogram #preseasontraining #basketball #highschoolbasketball #nyc #nyctrainer #protrainer #basketballdevelopment #hungrysoulclothing #work https://www.instagram.com/p/BolwJVFDR0H/?utm_source=ig_tumblr_share&igshid=3zc2xsnx06i9

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Lol they looked at me crazy...like “is she serious” 😂😂😂. But they pushed and not complained. Definitely had a good time training Seward Park Basketball Team. Good luck this season @the_new_coachkay !!!!!!! StrateG’s Performance Preseason.... #gsprogram #strengthtraining #preseasonbasketball #determination #weworking #performance #basketball #bodyweighttraining #healthylifestyle #studentathlete #highschoolbasketball #sewardparkhighschool #alphabounce #adidas #adidasbasketball #adidasalphabounce Shout to @hungrysoulclothing (at Seward Park (Manhattan)) https://www.instagram.com/p/BofXcGpjS3o/?utm_source=ig_tumblr_share&igshid=1pcxi4jjq0bsq

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Lol they looked at me crazy...like “is she serious” 😂😂😂. But they pushed and not complained. Definitely had a good time training Seward Park Basketball Team. Good luck this season @the_new_coachkay !!!!!!! StrateG’s Performance Preseason.... #gsprogram #strengthtraining #preseasonbasketball #determination #weworking #performance #basketball #bodyweighttraining #healthylifestyle #studentathlete #highschoolbasketball #sewardparkhighschool #alphabounce #adidas #adidasbasketball #adidasalphabounce Shout to @hungrysoulclothing (at Seward Park (Manhattan)) https://www.instagram.com/p/BofXcGpjS3o/?utm_source=ig_tumblr_share&igshid=1p36fp8amjron