#healthlifestyle

[yogadaily]

(via Pin by Brian M. Sabourin on YOGA-LL | Fitness, Yoga, Health and wellness   || Curated with love by yogadaily)   

[pinewindherbs]

Here comes the new herbal tea recipe! 📜

If your skin often acne, and hair is easy to oil, with 👇🏻

🌱tangerine peel | 陳皮

🌱poria | 茯苓

🌱longan | 桂圓肉

🌱Goji | 枸杞

these four herbs together, boil water and drink, adhere to a week, the above problems will be greatly improved.🙏🏻

[aimeebrabant]

SPA DAY: Self Care Improves Your Health. Read about it in today’s blog: aimeebrabant.wixsite.com/aimeescorner #healthylifestyle #health #healthy #healthtips #healthyliving #healthcare #healthandbeauty #healthmatters #healthfirst #healthlifestyle #womanshealth #healthlife #healthyliving #healthylifestyletips #healthylifestyleblog #healthylifehappylife https://www.instagram.com/p/Co1KEZJuNv_/?igshid=NGJjMDIxMWI=

[ozgurhayalim]

Köpoğlu

  Bütün parasıyla rakı alan köpoğlu, evine gider. Mangalını hazırlar ve kendi bahçesinde yetiştirdiği domates, biber ve patlıcanını ateşte közler, en son sebzeleri sarımsak ile karıştırır, eğer yoğurdu varsa onu da meze tabağına ekler. Fakat şart değildir. Son parasıyla aldığı rakının yanına mancasını meze yapar... Manca latince “yemek” anlamına gelir..

"İkinci Bahar" dizini izleyenler anımsayacaklar...:) Genel olarak bütün Egede kabaca bilinir ama Trakya mezesidir...

[fitnessandgirls]

Emme Cavazos🇲🇽 @emme.cavazos . . . #fitness #sport #mexico #leggings #legs #girl #woman #women #girlwholift #girlswithmuscles #bodybuilder #bodybuildingmotivation #bodybuilding #model #fitnessmodels #modelplussize #sportlife #healt #healthlifestyle #like #gym #gymgirls #fitnessbeauty #thickthighlife #thickthigh https://www.instagram.com/p/ChTGxnnDBDs/?igshid=NGJjMDIxMWI=

[anylabtestnowsa]

#UseItOrLoseIt Only a few more days to use your FSA before the funds are forfeited! Lab testing is a great way to get the most out of your FSA and better understand what’s going on in your body. Any Lab Test Now offers over 8000 lab tests 🤯 which are generally FSA-eligible! Confirm eligibility with your provider and check our website for more details: https://www.anylabtestnow.com/newbraunfelstx-78130/ #AnyLabTestNow #ALTN #TakeControlOfYourHealth #PreventativeHealth #Healthcare #WellnessTesting #WellnessLifestyle #HealthyLiving #HealthLifestyle #FunctionalHealth #FunctionalMedicine #LabTesting #Medical #MedicalAssistant #RootCauseMedicine #RootCause #LabTesting #Medical #Affordable #LabTest #AffordableHealthcare #phlebotomy #drugtesting #health #testing (at Any Lab Test Now) https://www.instagram.com/p/CmxClNPuwVR/?igshid=NGJjMDIxMWI=

[livingyogaschool]

Our 20-day short yoga teacher training course is now enrolling. 

Get started today and join us for next month's batch!

Starting from the 11th Of October

Visit: https://www.livingyogaschool.com/

[n5701-inc]

Delicious and Nutritious: Simple Healthy Recipes for Busy Lifestyles

Maintaining a healthy diet is essential for overall well-being, but busy schedules often make it challenging to prepare nutritious meals. In this article, we’ll explore a collection of delicious and easy-to-make healthy recipes that are perfect for busy lifestyles. These recipes are not only nutritious but also flavorful, satisfying, and sure to captivate your taste buds. Overnight…

[gsgroupofficial]

Join us on an illuminating journey to discover the profound impact of food on mental and physical health and understand how GS Hospital, recognized as the Top Private Hospital in Ghaziabad, is leading the charge in promoting a healthy lifestyle.

Topic: Nourishing Well-Being: A Holistic Approach to Mental and Physical Health at GS Hospital Link: https://gshospitals.in/nourishing-well-being-a-holistic-approach-to-mental-and-physical-health-at-gs-hospital.php

[purebodyxtra]

The Impact of Blueberries: A Natural Approach to Lowering Blood Pressure

High blood pressure, a prevalent concern affecting almost 40% of the global population, poses a significant threat to cardiovascular health and the potential for strokes. While embracing a healthy lifestyle remains crucial, recent studies indicate that integrating blueberries into your daily nutrition could serve as a flavorful and efficient method to regulate or reduce blood pressure.

Regular Consumption of Blueberries and Blood Pressure

Research featured in the Journal of the Academy of Nutrition & Dietetics, involving 48 women with hypertension, demonstrated encouraging outcomes. Divided into two groups, one consumed 22 grams of blueberry powder daily (equivalent to around one cup of fresh blueberries), while the other received a placebo. After an eight-week period, the blueberry group exhibited a notable decline in both systolic and diastolic blood pressure, in contrast to the placebo group showing no reduction.

Further reinforcing these results, a 2019 study by King’s College London researchers engaged 40 healthy volunteers in daily consumption of a blueberry drink for a month. Impressively, the findings indicated enhanced blood vessel function, a blood pressure decrease comparable to certain medications, and improved endothelial function—a crucial aspect of blood pressure regulation.

Unveiling the Power of Anthocyanins

Curious about the efficacy of blueberries in addressing high blood pressure? The answer lies in anthocyanins, a compound in blueberries known to lower blood pressure. Part of the flavonoid antioxidant family, anthocyanins contribute to the distinct blue hue of these berries.

Similar compounds are present in deeply colored fruits like strawberries, blackberries, cherries, and grapes. Research indicates that, akin to blueberries, anthocyanins can effectively reduce blood pressure by combating oxidative stress and promoting nitric oxide production—a compound that maintains blood vessels' flexibility and relaxation.

Managing Fruit Sugar Intake

While the undeniable benefits of blueberries exist, moderation is essential. Excessive consumption of fresh fruits, including blueberries, may lead to increased blood pressure due to naturally occurring sugars. Studies suggest that a high-sugar diet can significantly elevate blood pressure.

To enjoy the health advantages without compromise, aim for up to a cup of blueberries daily. Opt for organic blueberries to avoid harmful pesticides. If sugar intake concerns you, consider incorporating organic green juice powder into your diet as an alternative source of plant-based antioxidants.

In conclusion, scientific evidence strongly supports the idea that consuming about a cup of blueberries daily can contribute to lowering blood pressure. Anthocyanins in blueberries play a vital role in this process by enhancing nitric oxide production and safeguarding cells from oxidative stress. For optimal results, opt for organic or wild blueberries, recognized for their higher anthocyanin levels.

So, if you're seeking a simple and delectable way to enhance heart health and diminish the risk of cardiovascular diseases, contemplate making blueberries a daily inclusion in your diet.

Embark on a transformative journey towards holistic well-being! Dive into a world of health and vitality at Pure Body Extra. Uncover the secrets to a vibrant life through our exclusive range of wellness solutions. Your path to a healthier, happier you begins here. Visit Pure Body Extra now and unlock the door to a life enriched with wellness. Seize the opportunity to invest in your health – because you deserve to thrive!

[pinewindherbs]

Tea with me 🍵🧘‍♀️

[bluekeyhealth]

Top 5 Tips from Experts to Maintain Your Health.

Jumpstart your journey to wellness with our new infographic. Discover 5 impactful tips to transform your fitness, uplift your energy, and enhance well-being.

[sehatgyantips]

बॉडी को स्ट्रॉन्ग बनाये