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hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???
i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)
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Northern Lights
l May 2024 l Andrew McCarthy l Logan Parham l Shane Ware l Joseph Alsousou l Neil Thomas l Greg Sheard l Sebastian Voltmer l TheSolarCan
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Throw🔙 2 the ZOO - juni 2022 ❤️🔥#lovemyjob #okan #anderstaligenieuwkomers #schatjesvanpatatjes #jojo (bij ZOO Antwerpen) https://www.instagram.com/p/CpO1qWLI7TkjMUHHBXePi_0_2W4Fyaw_ZGEUBQ0/?igshid=NGJjMDIxMWI=
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Wat een vreselijk goed boek 📚 #demeestemensendeugenvanrutgerbregman #demeestemensendeugen❤️ (bij Bornem) https://www.instagram.com/p/CpOzZsKoOlh5rjMiJmf3aVZZ9-YdD8PzIXShdc0/?igshid=NGJjMDIxMWI=
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“You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel.”
— Chester Bennington
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So much love for these people! ❤️

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“The soul always knows what to do to heal itself, the challenge is to silence the mind.”
— Unknown
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i think love means you know what the other one needs without having to say it, but love is also being vulnerable enough to actually tell them what you need and i think both of these concepts are quite beautiful
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