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Module 1.2 Subjective vs. Objective reality & Kundalini

Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers and much more. For detail information about the program, write to info@girishjha.org  

Retrain the brain- release stress & discover Inner peace

Module-1 Discipline, educate and empower the mind

As you uninstall the old software, reinstall upgrade and latest software for smooth functioning of PC, the program evolves the mind and the brain, that awakens to inner peace and happiness. The program includes understanding of Kundalini, Nada, Mantra, Mudra, Yoga-Nidra, Pranayama, Chakra, Vayu, Granthi, Yantra, Tray Sarira, five Koshas, Shiva-Shakti as taught by great masters of Eastern Wisdom.

The essence of teaching, practices and personalized sessions for individual and groups is based on revelations of great masters Dattatreya, Kapila, and Complete books of Upanishads, Gita and Sutra. The integral teaching from Eastern Wisdom drops all the obstacles one after one and opens the gateway to freedom, peace, happiness, love, wisdom to live life with our true nature.

The module -1 gives you knowledge, practices, power and experience to start working on the mind that changes the brain. The brain changes your attitudes that brings about change in personality and life. when mind works on us, it makes us lazy, crazy, reactive, stressed, negative and suffer.

Learn how to replace stress response with relaxation response.

Retrain body, brain, breath and mind to restore well-being.

Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.

Awaken to the dynamic power of the self and explore inner potential. 

Science vs. Eastern Wisdom

Science aims at understanding the world outside. It is an objective reality. It works at its best in cause and effect relationship. The manual of science is discovering, how objective reality can help live better. The goal if seeking pleasure, satisfaction in the objects and people around us. Still, the mind seeks permanent peace and happiness.

We are more than the objective reality i.e., we are not the body, breath, mind, intellect, ego, money, gadgets and what is in the world outside. The subjective reality is different from objective reality. We possess the body, life, mind, intellect, and emotions. We are not the body, breath, brain, mind, intellect, and emotions. Then who we are?

Manual of Eastern Wisdom if different

We need a different manual to discover what does not change deep within us. Eastern wisdom aims at discovering the subjective reality. This is known as real-self or highest consciousness. The goal of eastern wisdom to discover the real-self or subjective reality to release stress and achieve well-being, peace, and happiness in life. The manuals of finding the real-self are texts, teachings, practices of Eastern Wisdom include, Yoga, Tantra, Kundalini, Mantra, Nada, Mudra, Chakra, Meditation, etc.

Science complements the journey of Kundalini and mindfulness

Neuroscience says that the brain changes its structure and functions. This change can change our attitude, habits, traits and physiological, psychological functions. Latest understanding suggests that meditation practices can help change the brain to release stress, achieve inner peace, happiness, and well-being. The latest understanding is verified by neuroplasticity, epigenetics, and neurogenesis.

Meditation or mindfulness is essentially one, but steps are different depending on the temperament of individuals. The path may be different because of the level of the practitioner, may follow the passive or active or dynamic practices. The passive practices include mindfulness; active meditation includes mantra and dynamic include Kundalini meditation practices. According to the teachings of masters, every seeker needs all the above practices to reach to the destination. Buddha followed many active and dynamic practices for years before the final practice of mindfulness.

Understanding leads to clarity to practice to results

The masters who discovered these practices are based on the principles of Eastern Wisdom. The four steps help us to know, how logical they were:

Step-1 We don’t know, let us know, what it is.

Step-2 We don’t understand it. Let us understand and remove doubts, confusions, mysticism and wrong notions.

Step-3 we don’t experience, let us practice as taught by the masters.

Step-4 revelations by the changes we experience in day to day life.

The dynamic force (Kundalini) or Shakti is to discover Shiva

Before we understand Kundalini, masters tweak to check if we are a seeker who will tread the path with determination, strength and regular practice. The senses are the Seer and objects are Seen. We are somewhere within the eyes and not in the objects that are seen and far from us. But the senses change, and mind knows that they are changing. It means senses are Seen and mind is the Seer. But someone knows that changes in the mind. It means there is someone who knows the changes of mind, is the Real-Seer or self behind the mind, senses, objects of the world outside. It is Shiva and power by which world, senses, mind and intellect work is Shakti or Kundalini. The seeker understands the principals through deep contemplation and reflection after regular practice with wisdom; the seeker finds the truth about Kundalini Shakti.

 Mentor and Guide Girish Jha, MS. BS has been teaching wellness for the last 40+ years to patients seeking proven results without relying on pharmaceuticals. He has helped to improve the quality of life of persons who have psychological disorders (ADHD, PTSD & anxiety) and physical illnesses (muscular dystrophy, various forms of cancer and debilitating pain.  Girish Jha has studied Eastern psychology and hundreds of traditional practices under 50 Himalayan Masters in addition to his formal training in modern sciences. He directly delivers the program. Great Himalayan masters mentor him. He learned from more than 50 masters based on the authentic texts. The Eastern wisdom that is more than 6000 years old, with 3000 teachers and texts.

For more information: info@girishjha.org

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Module 1.1 Rise in love with the Kundalini

Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers and much more. For detail information about the program, write to info@girishjha.org  

Retrain the brain- release stress & discover Inner peace

Module-1 Discipline, educate and empower the mind

As you uninstall the old software, reinstall upgrade and latest software for smooth functioning of PC, the program evolves the mind and the brain, that awakens to inner peace and happiness. The program includes understanding of Kundalini, Nada, Mantra, Mudra, Yoga-Nidra, Pranayama, Chakra, Vayu, Granthi, Yantra, Tray Sarira, five Koshas, Shiva-Shakti as taught by great masters of Eastern Wisdom.

The essence of teaching, practices and personalized sessions for individual and groups is based on revelations of great masters Dattatreya, Kapila, and Complete books of Upanishads, Gita and Sutra. The integral teaching from Eastern Wisdom drops all the obstacles one after one and opens the gateway to freedom, peace, happiness, love, wisdom to live life with our true nature.

The module -1 gives you knowledge, practices, power and experience to start working on the mind that changes the brain. The brain changes your attitudes that brings about change in personality and life. when mind works on us, it makes us lazy, crazy, reactive, stressed, negative and suffer.

Learn how to replace stress response with relaxation response.

Retrain body, brain, breath and mind to restore well-being.

Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.

Awaken to the dynamic power of the self and explore inner potential. 

What is the meaning of Kundalini?

Kundalini is a Sanskrit word, has multiple meanings. One of them is ‘kunda’ meaning a ‘pit’ like structure. You dig the ground; you have a ‘kunda’ or hole. Your skull is also like a ‘kunda’ in which there are many coiled nerves, represent dormant or potential power. When dormant power is awakened, nerves are activated and manifests the wisdom of ‘Einstein’ or ‘Buddha’ of ‘Krishna’ or ‘Jesus.’ The experience of movement of energy is like a moving snake that was sleeping coiled.    

Many masters guide practices that are passive, devoid of any breathing, postures, mudras, concentration, the imagination of chakra, etc. Other masters never talked about Kundalini, but they are awakened and enlightened.

Kundalini is all about awakening to higher states of consciousness beyond mind. Kundalini Shakti refers to higher states of consciousness beyond the mind that removes ignorance and brings an end to all sufferings. The higher consciousness drops the limitations of the mind and takes over the mind and brings and to all sufferings.

The brain is evolving all the time. It has tremendous potential. The dormant areas are awakened by default or by conscious choice to evolve it faster. Kundalini Meditation is one of them. 

The origin

Kundalini is an integral part of Tantra Tradition. Tantra originated in India and was parallel tradition to Vedic Tradition. The word ‘Tantra’ could be found in the oldest text - Rig-Veda. Rig Veda is Vedic or Nigama text while Tantra is Agama. Tantra is neither a religion nor a cult but science that helps one to know, awaken and move into higher states of consciousness free from cult, dogma, belief, -ism and religion. Tantra is the word used for science, highly organized that includes all Yoga, Mantra, Yantra practices, rituals, and practices like Mudra, Pranayama. One of the practices is termed as Kundalini Tantra.

Tantra declares that one can practice, follow the path irrespective of age, race, caste, creed, religion, dogma, belief, etc. Kundalini yoga / Tantra demands regular, uninterrupted practice for longer period aimed transformation.

One practice customized by masters differently

The masters and texts confirm that practices were designed and customized based on the temperament of an individual or group. Hence, practices vary from one master to the others. The Kundalini Tantra was a vibrant tradition in the past and is still vibrant amongst rare masters in India. Hence customization, modifications in practices help individual and the group to progress and evolve rightfully without any danger. It is because of customization, masters warned not to practice alone but practice under the supervision of a master. However, what practices you do should confirm to fundamentals of Tantra tradition and is done consciously. Hence, dangers on the path are removed completely. The only condition is that one should practice with master until one move within consciously, begin conscious experiences of changes and mind becomes free from all fears, hallucinations and learning how to acclimatize with higher states of consciousness and its manifestations.

The rise in love with the Kundalini

Knowledge is passive and awakened state – The Kundalini is a force applied to realize the knowledge. Knowledge is masculine, and force is feminine.

How much you love – your parents, children, spouse, car, home, clothes, smartphone, etc. they are all changing at every moment. The very change is done by some unknown force, inherent in it. That is why the universe is constantly changing at every moment. This change is the ‘reality of the universe’ and what is beyond the universe is the absolute reality. This absolute reality is symbolically considered as a male principle, and its extension is a force is termed as a female principle. The female principle is dynamic consciousness-force. It is beautiful as it is present within everything that is ‘seen’ but not the ‘seer.’ It means it is in the body but not the body, in mind but not the mind. In love you claim, but not the love; in the breath but not the breath.  If you start separating the petals of a beautiful rose flower, you will not be able to discover the beauty of the rose. In the same way, you cannot discover the beauty of Kundalini by separating or opening the body, mind or intellect or thought. It is important to remember it is within the thought but the thought.

When we rise in love with this Shakti (force), the Kundalini changes the entire life, end suffering and awakens to inner peace and happiness.

Mentor and Guide Girish Jha, MS. BS has been teaching wellness for the last 40+ years to patients seeking proven results without relying on pharmaceuticals. He has helped to improve the quality of life of persons who have psychological disorders (ADHD, PTSD & anxiety) and physical illnesses (muscular dystrophy, various forms of cancer and debilitating pain. Girish Jha has studied Eastern psychology and hundreds of traditional practices under 50 Himalayan Masters in addition to his formal training in modern sciences. He directly delivers the program. Great Himalayan masters mentor him. He learned from more than 50 masters based on the authentic texts. The Eastern wisdom that is more than 6000 years old, with 3000 teachers and texts.

For more information: info@girishjha.org   www.girishjha.org

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Series 2-10 How we conduct the Layman’s Guide to mindfulness program/course

Series 1-10- Layman’s guide to Relaxation, Resilience, and Mindfulness 

Talk on the principles of eastern wisdom

The manuals of eastern wisdom and science are different, but they both aim at the discovery of the truth. The eastern wisdom aims at the discovery of our true nature, and science aims at the true nature of the material world.

The interactive talk helps you understand the cause of stress and suffering as it integrates principles of science and the eastern wisdom.

Five stages of transformation

There are more than 3000 teachers of the eastern wisdom, who followed the same principles to bring an end to suffering.

You will learn and educate about the workings of brain, mind, and consciousness.  Learning continues until awakening takes place.

A brief explanation of steps and how to practice:   

We explain all the steps before the guided practice. The practice helps the mind, grasp the basic concept and philosophy, and apply during the guided practice for the best results.

Not a single size fits all – we customize and change the practice in every session:

We will personalize the practice, based on the subjective experiences of the group. The program is the most important part of training one’s mind in mindfulness.

Sharing of experiences, questions, and answers: 

It is equally important for students treading the path to share their experiences. The program will help in removing many myths and misconceptions.  The simple tips to remove obstacles on the path speed up the progress.

Home practice:

We will explain in steps, how to do practice at home.  The private students will receive an audio file of the practice.

 An invitation to celebrate

Make your life a celebration of peace and happiness. We invite you to write to us at info@girishjha.org for Free Consultation for 15 minutes online.

learn more about programs and courses 

online on Google hangouts or skype / in person / private session    Email support: 

Everyone will receive email support.  We encourage keeping a notebook and writing experiences after every practice. Later, send summary by email for further guidance. (Every student can send one mail every week. The email support is restricted to talk, practices and sharing your experiences. )

The people who register as private students receive email/ phone/ hangout support. Also, they self-evaluate (non-medical) themselves with many self-assessment tools and receive personalized practices of every session in digital format.

 About the Guide and mentor

40+ years of experience in teaching, research, educating thousands of people includes diplomats, engineers, doctors, kids, professors. Many Himalayan masters have mentored Girish Jha. He studied psychology, philosophy, applied mindfulness, Tantra, Yoga, Spirituality. He has masters in science and applied mindfulness.

He has helped people overcome the challenges of HIV, Substance Abuse, Opioid addiction, Stress, anxiety, ADD, ADHD, depression, relationship problems.  

Know more about Girish Jha

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Layman’s guide to relaxation, resilience, and mindfulness

Introduction

The #mindfulness is easy and simple when we study the principles of eastern wisdom to study our real nature. The second step is to reflect and remove doubts of the mind. The third step is a regular practice to awaken to inner peace and happiness. The eastern wisdom is 6000 years old became a tradition with 3000 teachers and texts. Every master followed the same principles but customized the practices that suit their students.

The #easternwisdom aims at the discovery of our true nature or subjective reality or real-self.  The real-self is pure consciousness full of truth, wisdom, happiness, and love. When we move from false to right perception of who we truly are, we discover and experience inner #peace, #happiness, #compassion, and #wisdom.

We follow the eastern wisdom to help people

1) Manage their pain (stress, anxiety, professional, physical and personal challenges)

2) Achieve #well-being and

3) Discover inner peace and happiness

The program/course

This program is simple and easy:

a) It is free from religion, cult, dogma, and belief.

b) Because it is effortless, you can start any day when it is scheduled or ask for a private session (at info@girishjha.org to help manage specific challenges).

c) You can join with the members of your family ( options  - in person/ online/ group)

d) Every session opens with a brief talk on the applied principles of eastern wisdom that helps find answers to burning questions and problems of anxiety, stress, and suffering at home and workplace.

The unique approach as taught in eastern wisdom

* Every session is unique and complete in itself as it includes one or more principles of the eastern wisdom aims at addressing problems of modern life.

* You receive customized practice in every session based on the principles of eastern wisdom.

*  Tips for home practice explained ( digital delivery of audio file for students enroll for a private session)

*  #Self-assessment tool, sharing of experiences and resolving the barriers in practice  

* Move from #relaxation to #resilience to #mindfulness.

  Why should YOU attend this program?

·         Learn simple and easy steps to relax within a few minutes

·         Empower, give your brain, and mind downtime for peace and happiness  

·         Help improve well-being, manage anxiety and fatigue at the workplace and home  

·         Join with members of the family including children

·         Remove the mental and emotional blocks.

How we do it?

·         Introduce the applied philosophy of eastern wisdom that answers the burning questions in life

·         #guided customized practice in every session to learn, educate and empower.

·         Sharing of experiences, tips for home practice

An invitation to celebrate

Make your life a celebration of peace and happiness. We invite you to write to us at info@girishjha.org for Free Consultation for 15 minutes online. 

About the Guide and mentor:

40+ years of experience in teaching, research, educating thousands of people includes diplomats, engineers, doctors, kids, professors. Many Himalayan masters have mentored Girish Jha. He studied psychology, philosophy, applied mindfulness, Tantra, Yoga, Spirituality. He has masters in science and applied mindfulness.

He has helped people overcome the challenges of HIV, Substance Abuse, Opioid addiction, Stress, anxiety, ADD, ADHD, depression, relationship problems.  Know more about Girish Jha