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#fudgethecockapoo #cockerpoosofinstagram #saturday #chill #dogslife (at Lower Leas Coastal Park)

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So that’s it then ! #undateable #siri (at The Grand, Folkestone)

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@vitlhealth #vitl #vitlhealth Thank you guys !!! So this is a new thing! My #personalised #supplements was so impressed with the professionalism in and around #VITL I’ve taken plunge and will be doing the #fullmonty #dna #blood and documenting the results at the usual #blog www.72hourfast.com #72hourfast I guess it’s a logical progression and looking forward to reaping the benefits! #happyhumpday #muchlove (at The Grand, Folkestone)

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I seriously cannot recommend the @headspace app highly enough. It’s a #totalgamechanger #gamechanger #headspace (at London, United Kingdom)

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#shackshack #shakeshackrocks #cheatday #mediumalltheway (at Shake Shack UK)

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After some delay there is an update #keto to my little blog www.72hourfast.com #72hourfast extolling the #ketodiet virtues of #goodfats #goodfatsaregood #goodfatsonly #ketosis I give a shout out the the most excellent @dave.asprey and @bulletproof who continue to provide the #inspiration #knowledge #growth #learning to help us all #bethebestyoucanbe #bulletproof https://72hourfast.com/2018/05/16/good-fats-and-how-to-get-em/ (at The Grand, Folkestone)

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After some delay there is an update #keto to my little blog www.72hourfast.com #72hourfast extolling the #ketodiet virtues of #goodfats #goodfatsaregood #goodfatsonly #ketosis I give a shout out the the most excellent @dave.asprey and @bulletproof who continue to provide the #inspiration #knowledge #growth #learning to help us all #bethebestyoucanbe #bulletproof (at The Grand, Folkestone)

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#simplysandgate (at Sandgate, Kent)

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#satsweek #sats #satsweekgoteamlouis #teamlouis Good luck 😉 to all year 6 starting #satsweek this morning. #goteamlouis (at Rushall, Wiltshire, United Kingdom)

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#fudgethecockapoo #cockapoosofinstagram #cockapoo #hotdog #saturdays (at Hillworth Park)

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@smokehousefolkestone #justbecause #chips #seaside #fuckit #beeffatchips #beeffatrules (at The Smokehouse)

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#knowyourbees #arseholewithwings #happytuesday #happytuesdayeveryone (at Sandgate, Kent)

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#metoday #3dayweekend (at The Grand, Folkestone)

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#itsabeautifulday #stirshitup #happytuesday #tuesdaysmiles (at Kent, Kent, United Kingdom)

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#jackandcoke @jackdaniels_us #holidaychill #jackdaniels (at Leas Cliff Hall Folkestone)

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#bulletproofcoffee #bulletproof @bulletproof @dave.asprey Start the day right !

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#toungeoutsunday #happysunday #toungeout Wishing you all a #happysunday