h3art-sp4rk

[h3art-sp4rk]

y’all wanna know what sucks?? imagining yourself just an inch or two taller and having all your weight fall into place 😭 it’s sucks knowing that i’d be at my perfect weight if i was just a bit taller

[h3art-sp4rk]

this is literally so true, i can feel it. i made a c@l calendar for this month and having a buddy to do it with me keeps me in check. i definitely know that my goals are coming true this year

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

[h3art-sp4rk]

omg guys i need help BADLY, will someone be my an@ buddy?? i’ve gained weight and this time i need to lock in desperately, nothing is stopping me from becoming skinny. however i need someone to do it with me because i always mess up on my own!!!

[h3art-sp4rk]

💗💗💗

𝐀𝐏𝐑𝐈𝐋 𝐈𝐒 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐁𝐄 𝐎𝐔𝐑 𝐒𝐊𝐈𝐍𝐍𝐈𝐄𝐒𝐓 𝐌𝐎𝐍𝐓𝐇! 𝐑𝐄𝐁𝐋𝐎𝐆 𝐅𝐎𝐑 𝐆𝐎𝐎𝐃 𝐋𝐔𝐂𝐊 🎀🍽️

[h3art-sp4rk]

starting April first with this!! 💗💗

4n4 April challenge!

Let’s do this challenge so we look UNRECOGNIZABLE by the end!

April 1 - 1000 cals

April 2 - water fast

April 3 - 500 calorie

April 4 - fruit mino

April 5 - 600 cals

April 6 - Omad

April 7th - metabolism day (for those who need it, I usually don’t do it) if you’re not doing it like me then limit is 800 cals

April 8th - water fast

April 9 - 2 meals (should be under 700 cals)

April 10 - 300 calories

April 11 - 200 calories

April 12 - 100 calorie

April 13 - 700 cals

April 14 - 300 cals

April 15 - Diet Coke mono

April 16 - tea/coffee mino

April 17 - water fast

April 18 - omad (solid food finally lol)

April 19 - 1000 cals

April 20 - 100 cals

April 21 - omad

April 22 - 500 cals

April 23 - fruit mono

April 25 - 1200 cals

April 26 - 800 cals

April 27 - 400 cals

April 28 - 300 cals

April 29 - 100 cals

April 30 - liquid fast

[h3art-sp4rk]

this is literally so true, within almost two hours of doing cardio i burned around 400-500 cals which amazing since i do OMAD !!

cardio is truly the key

it slims your waist and thighs so much!

shorts that i couldn’t even pull over my behind are now falling of me

reminder to keep up the work!!! exercise don’t just ⭐️rve!!

[h3art-sp4rk]

guys what happened to my community?? the wie1ad bunnies?? and the back up 3d community? that was everything to me, did it get reported :(

[h3art-sp4rk]

definitely am going to need to do these when i take my “lunch” break at work, gotta stay on my OMAD

Things I do instead of eating...

Sleep

Listen to music

Organize closet

Drawing

Play with pets

Go for a walk / jog

Skin care routine

Paint nails

Vaccum

Dishes

Create Pinterest board

Read

Yoga

Puzzles

Journal

Learn a new skill

Crochet

Origami

Brush my hair, try new hairstyles

Try learning a new language

Go to the library

Sudoku

Make jewelry

Play video games

[h3art-sp4rk]

i want to be skinny but i also eat food ugh, how do i stop eating?? i know to busy myself but does anyone else have a problem with it too? it feels like i got so comfortable in my recovery that now when i try to regress backwards.. it’s just hard :(

[h3art-sp4rk]

saving this and starting tomorrow!! you’re the best <3

FINALLY hit my goal weight

Went from 128.8 lbs to 105.8 lbs (58.4kg to 47.9kg) in a week 🤩🤩🤩

I feel so amazing rn it's insane

18.7 BMI 😍

New goal is 90.3 lbs (40.9kg)

[h3art-sp4rk]

what im gonna be using from now on, you’re a saint!! 💗

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

[h3art-sp4rk]

what i need fr!

Tips from Weight Loss Diaries:

———————————————————————————

Appetite suppressors:

- Caffeine

- Energy drinks (Celsius is my fav only 10 cals and it boosts metabolism and promotes hair growth)

- Fizzy drinks (zero cals ofc)

- Nic

- Water (sticking to the basics yuh)

- Tea———————————————————————————

Getting out of food:

- Blame on health: Period cramps, headache, stomachaches, etc.

- Wrap in napkin and throw away when you get a good chance to.

- Just ate or the iconic “I’m not hungry”

- "I'm trying to eat healthier, so I'll pass on this."

- if you have to eat, eat as slow as possible and say your full once everyone else has finished.

- Not in a 🤮 kinda way but if it’s flushable you can get rid of it in the toilet.

———————————————————————————

Ways to occupy your self:

- skin care (I like to self tan because it takes a while to dry, keeps you from leaving your room and it drys faster if you walk around iykyk)

- school work/work for money

-workout duh

- play a video game. They keep you locked in unlike tik tok or something that you can put down at any time.

- Watch a movie

(Also if you’re just gonna be on your phone you might as well walk around your room or something and be on it. Take advantage of the moments ALONE!)

[h3art-sp4rk]

hey!

my name is kai and im 19 years old. I started this acc up because i want to track my progress of l0s1ng w31ght, i’ve struggled with an 3d for years but im trying to lock in before april 4th (and then till summer)

just a bit about me: im 19, 5’1 and my fav color is pink, im looking to l0s3 w31ght because going to the gym sucks ass

i would appreciate moots who can share their progress and tips or suggestions!!

my cw: 128lbs (march 26th)

gw: 110 lbs

ugw: 100lbs

block don’t report please!

[h3art-sp4rk]

[h3art-sp4rk]