#⭐️ ing motivation

[kissedanangel]

be mindful of your choices!! 💋

you choose!! xoxo

[thinandbonesssss]

[miziscrying]

Why is my body craving food if it can just eat my fat like whtt??? Fr I don't get it you could just use the saved energy from my upper arms, thighs, hips and tummy and make me a skinni qween pls

[victoria-secret-r3xies]

hi i really want to actually start like... you know, do you have any advice on how to start and not get unmotivated quickly?

Vanessa's official guide on how to not fuck up at yk what.

(Tw obvi)

Okay first random thing I would recommend is decide what d!3t soda you're going to like, or if you don't like a d!3t soda at all and you actually want to be more like a flavored water girl. Trust me this will just make things easier down the line. I remember at the beginning I was so confused on what to drink so this is so random but I just wanted to put that there so that way you don't end up drinking all your daily c@ls like I did 😭😭

Make sure that if you're trying to make friends here do not try to get a stupid coach. There is no point because these are all just crusty old men you do not need that---there's so many people on this side of Tumblr that are actually nice and we'll talk to you and give advice I promise a old man yelling at you for b!nging isnt gonna fix anything.

Then go on any of the websites online and find your daily c@l intake. If you new to r3$triction I would maybeee do 800-900 a day and work your way down. DW about everyone else f@$ting for weeks just start at like 800-900 a day

For the amount of c@ls your eating, try to make it healthy. Trust me there's a whole bunch of sweet treats that you can get for lower c@|ories then normal ones. And also you need PROTEIN. not SUGAR. (I'm kinda yelling at myself lmao I'm a sweet tooth ignore that pls)

SMOOTHIES. they are so good and you can find hundreds of recipes on the internet!!

READ THE CH|C D|3T. THIS HAS BASICALLY ALMOST EVERYTHING YOU ARE EVER GOING TO NEED. If you do not have a copy to this because basically every single physical copy ever has already been sold because the book is now banned try to find a pdf online for free there is a whole bunch of them if you look enough, but if you're being lazy you can just DM me and I will send you a copy of the Google doc. This has uhh EVERYTHING. But if you're too lazy to read the whole entire thing 100% read the one about "bars" so that way you know which protein bars to get

Speaking of protein bars make sure to always have like one or two in your bag. Just in case you end up feeling really dizzy and you're worried you're going to pass out or something I would have one in your bags that way you can urgently eat it at all times.

F@$t|ng can be good. If you can't get a all to it just used to stop watch on your phone and know that it takes 19 hours for ketosis to start AKA your body starts burning your dumbass f@t. Maybe do more research on this because I'm not 100% an expert on here so feel free to correct me people. I would start with maybe a 12 hour one and work your way up. Don't go past 72 unless ur 100% sure you'll be ok. We don't wanna pass out here that's not good for anyone.

Having a #1 th!NSP0 board or person is something that helped me- idk about you I would just go on Pinterest and look up "Wl motivation" so it doesn't flag you and find something.

MAKE MOOTS. TRUST ME #1 ADVICE HERE.

TAKE YOUR DAMN VITAMINS. No I'm not 100% on what vitamins to take here because I myself literally do not take them because I don't have access to them right now. But I know that there's a whole bunch of people who have actually good information about what kind of vitamins to take so--follow their advice not mine because I don't want to accidentally give you crappy advice

This is like really random but like don't stress if your food isn't like organic or aesthetic looking. Trust me 95% of the time fruit is fruit so if it's not some non-GMO organic fruit I promise you'll probably get almost the same health benefits or whatever from fruit (sorry people who are bitches about only eating organic don't yell at me I know it's a difference)

PVRG!NG DOES NOTHING. DO NOT START IT TRUST ME THERE IS NO BENEFITS TO IT (I'm not judging people who are struggling with it right now don't worry ik where your at I'm trying to stop pvrging rn actually I'm not shaming the m!@ people<3) Ik none of this in general is that good but trust me just thr after effects of pvrging is not worth thr half a pound and 1/6 of the ca!s you got rid of

That's about all I have right now. Maybe I'll make a part two

Xoxo ,

Vanessa 🤍🪽

[chicorexic]

raise ur hand if ur locked in for october 🙋‍♀️🙋‍♀️🙋‍♀️

[epplesauce]

Making excuses isn’t going to make you skinny, but restricting will, it’s never too late to start.

[2fat4you]

You're not a real Christian if you're self harming through your ED and influencing others to follow your path. You're slowly killing yourself and encouraging others to do the same. Jesus doesn't love you, you're going to hell and you're dragging others with you.

Hypocritical loser.

that's such an insame assumption bc i'm fully pro recovery but i'm js not ready to recover myself and i don't encourage an ed in any way shape or form i simply post silly content to vent and get my feelings out so i don't take it out in a way any more harmful to others and to make others in the ed community feel like they aren't alone in this ed. idk man, i pray that you find kindess, God loves you :)

[kissedanangel]

sweet reminder! 💋

i noticed that once you start seeing results, it gets addictive and food stops being a craving cause the crave of being skinny is stonger!!!!! i feel fabulous every time i look in the mirror and i see more prominent collarbones and even start to count ribs. i love it🤍

[thinandbonesssss]

all it takes me is 3 days of staying in a big deficit and all of a sudden i feel amazing and this deficit shit is so easy to do

[minyoxngi]

if i lived alone i would be so skinny by now it makes me so mad

[anorexicbarbiexoxo]

Literally my fav thinspo everrr

[r1poutmygvtz]

tbh i think i'm gonna stop counting my coffee and tea cals just to save some of my sanity, it's like 2 cals a cup of coffee and 1-5 for tea so it's not like it's much of a difference, same with seasoning cals (i don't count them bc i'd rather not freak out and force myself to eat bland food)

[serouqeldiaries2]

𓆉°❀⋆.ೃ࿔*:･

bikini body inspo

⋆｡𖦹 °. 𓇼 ⋆❀°

[anorexxiigirlblogging]

I can't wait for Halloween <3

[epplesauce]

Being fat is a choice, but so is skinny. Make the right one.

[2fat4you]

i'm hungry maybe i should eat something

or maybe i should stay hungry for 28 more days

(Halloween in 28 days!!)