#tw 3d vent

[delianagirl]

SAY IT WITH ME!

ANA GIRLS DONT BINGE ON WEEKENDS 🪽

[f0n4funn]

can't gain any weight while ★ving ♡

are you really sure you wanna eat that?

[butterflyana-x0x]

𝐏𝐫𝐨 𝐀𝐧𝐚 𝐋𝐚𝐰𝐬:

. 𝐀𝐧𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐝𝐢𝐞𝐭, 𝐢𝐭𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐧.

. 𝐈𝐟 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭 𝐭𝐡𝐢𝐧, 𝐲𝐨𝐮𝐫 𝐧𝐨𝐭 𝐩𝐫𝐞𝐭𝐭𝐲.

. 𝐁𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐧 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.

. 𝐍𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐬 𝐭𝐫𝐮𝐞 𝐜𝐨����𝐭𝐫𝐨𝐥 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

(𝐛𝐞𝐢𝐧𝐠 𝐭𝐡𝐢𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐢 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐢 𝐛𝐞𝐥𝐢𝐯𝐞 𝐞𝐯𝐞𝐲𝐨𝐧𝐞 𝐢𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚𝐢𝐦𝐞𝐝 𝐚𝐭 𝐧𝐨𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐦𝐞 𝐢𝐟 𝐚𝐧𝐲𝐨𝐧𝐞 𝐧𝐞𝐞𝐝𝐬 𝐡𝐞𝐥𝐩 𝐩𝐥𝐬 𝐝𝐦 𝐦𝐞 𝐢 𝐰𝐢𝐥𝐥 𝐚𝐧𝐬𝐰𝐞𝐫 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐢 𝐜𝐚𝐧 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐧𝐚 𝐠𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭 𝐩𝐥𝐬 𝐫𝐦𝐛 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐚𝐫𝐝𝐞𝐬𝐭)

[healthy-liiviing]

Here are some simple weight loss tips in keywords:

Eat whole foods (fruits, veggies, whole grains)

Drink plenty of water

Limit sugary drinks and processed foods

Smaller portions

Mindful eating (savor your food)

More movement (stairs, walks)

Quality sleep

Listen to your body (hunger cues)

take this free ebook clcik here

[rexieraven]

Food is an addiction

Don’t give into the urges

[sweetestsugarxoxo]

Honestly no meanspo will save whatever you call a body

[justletmebehappy4n4]

[el3gantpeach]

is being thin not enough for you?

[leahleah-v3]

Unfortunately so real

[fairyucks]

i wanna rip this f@t off its driving me insane

[wintersdailyanadiary]

The feeling of standing up and almost passing out >>>>

[butterflyana-x0x]

𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫…..

[f0n4funn]

some th1ghsp0 for my angels *ೃ༄

"the best form of revenge is a good body."

[v3r0n1qu3]

Supplements you should take when restricting<3 (part 1)

Calcium - you don't want your bones to break or teeth to go bad, they won't grow back when lost

Vitamin C - really important for your imunity, especially when you don't eat fruits and veggies a lot

Beta-carotenne (sorry for my spelling) - it makes your skin colour look healthier<3

Zinc - nails, skin and hair

Powdered fibre - constipation ain't fun and makes your stomach large

Omega-3 - it makes your brain work better

Magnesium - helps with cramps, feelings of tiredness and brainfog

[rexieraven]

Real…

[sweetestsugarxoxo]

You look like the people body positivity was made for