h3ydaydreamer - Tumblr blog

[h3ydaydreamer]

Christmas was coming. One morning in mid-December, Hogwarts woke to find itself covered in several feet of snow.

[h3ydaydreamer]

Please make yourself happy. And don't wait for anyone to do it for you.

I tell that to myself, every second of the day. // ma.c.a

[h3ydaydreamer]

And even while I'm sitting in silence, the smallest noises keep startling me. Sensitive with everything I hear especially when it's their voices. I don't know what I'm scared of. Is it because everything could end or the fact the he doesn't accept that everything gets too much for me easily? I'm tired of saying 'I can't do this right now' when I'm scared of going outside or talking to anyone. I try to hear what exectly he says, but his voice gets muffled by the walls. I only know that it sounds angry and I don't dare to go downstairs to check it. It wouldn't help, neither me or my mom, nor him. It would end in more screaming, another breakdown and probably in something worse. So instead I'm sitting here in my room, hearing their voices and hoping for the best. That when I go downstairs the next time the only thing I have on my mind won't be "why don't I just kill myself?".

[h3ydaydreamer]

[h3ydaydreamer]

“Whether you come back by page or by the big screen,            Hogwarts will always be there to welcome you home.”                                                                        ― J.K. Rowling

[h3ydaydreamer]

He’s the type…

[h3ydaydreamer]

"But sometimes...." she said, "...the loudest laughter also hides the greatest heartache."

Blocked // ma.c.a

[h3ydaydreamer]

Oh the places we can go

[h3ydaydreamer]

ᕼOᗯ ᗩᗰ I ᔕᑌᑭᑭOᔕᗴ TO ᗴᗩTᑕᕼᗩ!? 🤩

[h3ydaydreamer]

I ᴡᴀɴɴᴀ ᴄᴜᴅᴅʟᴇ ᴛʜᴇsᴇ ʙᴜɴs sᴏ ʙᴀᴅ ☺️☺️☺️ ..

[h3ydaydreamer]

tips to get your life back on track after a breakdown™

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air. 

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.

[h3ydaydreamer]

[h3ydaydreamer]

An early foggy morning in a cabin by the lake, Finland. Sound on ;) (by Milamai)

[h3ydaydreamer]

𝓐 𝓼𝔀𝓮𝓮𝓽 𝓮𝓷𝓭𝓲𝓷𝓰 𝓽𝓸 𝓪 𝓷𝓮𝔀 𝓫𝓮𝓰𝓲𝓷𝓲𝓷𝓰.. 8.8.18 #ᴛʜᴀᴛᴛʜɪɴɢᴄᴀʟʟᴇᴅᴛᴀɴᴀᴅᴀ

[h3ydaydreamer]

wildfire skies

[h3ydaydreamer]

“Roads? Where we’re going, we don’t need roads“, by Milamai

[h3ydaydreamer]

lily evans, number one wolfstar shipper.