Don't wanna be here? Send us removal request.
Photo
In honor of the International Day of Happiness, take the "Hands Up" challenge! Raise your hand. Count off 5 things you are grateful for. Type it. Share it. Repeat it. "Hands Up" for greater happiness!
0 notes
Photo
"Life is 10% what happens to me and 90% of how I react to it." -Charles Swindoll
0 notes
Photo
Making somebody's day is easier than you may think! Just look for the opportunity and you'll find it.
0 notes
Photo
Don't be afraid to find others who love what you love.
0 notes
Photo
Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life.
1 note
·
View note
Photo
Find others who you can share you happiness journey with.
0 notes
Photo
Albert Ellis was voted the second most influential psychologist of all time by the American Psychological Association and his words ring true to this day.
0 notes
Photo
It is possible to happy with our mind as our only possession. The science of happiness helps us take care of that possession.
0 notes
Photo
The science of happiness is about finding the exercises for us to practice being happy.
1 note
·
View note
Photo
Your mind is the most powerful influence of your circumstances.
0 notes
Photo
Gratitude can be found anywhere. All it takes is a simple adjustment in perspective.
#practicegratitude#bestpracticeofflourishing#flourishing#happiness#mentalwellbeing#scienceofhappiness
0 notes
Photo
Your inner dialogue of criticism poisons the source of your wellbeing. Be kind to yourself.
#flourishwithselfacceptance#flourish#mentalwellbeing#wellbeing#happiness#scienceofhappiness#happy#selfcriticism#compassion#innerdialogue
0 notes
Photo
It's called Social Relativism; constantly comparing ourselves with others. Catch it. Check it. Change it.
0 notes
Photo
Mental wellbeing begins with the desire for better, whether that is better relationships, greater contentment, or a quieter brain.
0 notes
Photo
We have 1,440 opportunities to "RELABEL" every day with Catch, Check & Change:
1) CATCH negative thoughts and reactions,
2) CHECK if they are appropriate responses,
3) CHANGE those that aren’t.
0 notes