hapacus-blog
hapacus-blog
the science of happiness
249 posts
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hapacus-blog · 7 years ago
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In honor of the International Day of Happiness, take the "Hands Up" challenge! Raise your hand. Count off 5 things you are grateful for. Type it. Share it. Repeat it. "Hands Up" for greater happiness!
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hapacus-blog · 8 years ago
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Find a way to lift others today.
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hapacus-blog · 8 years ago
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"Life is 10% what happens to me and 90% of how I react to it." -Charles Swindoll
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hapacus-blog · 8 years ago
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Find what you can do for your happiness in this moment.
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hapacus-blog · 8 years ago
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Making somebody's day is easier than you may think! Just look for the opportunity and you'll find it.
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hapacus-blog · 8 years ago
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Don't be afraid to find others who love what you love.
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hapacus-blog · 8 years ago
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Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life.
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hapacus-blog · 8 years ago
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Find others who you can share you happiness journey with.
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hapacus-blog · 8 years ago
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Albert Ellis was voted the second most influential psychologist of all time by the American Psychological Association and his words ring true to this day.
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hapacus-blog · 8 years ago
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It is possible to happy with our mind as our only possession. The science of happiness helps us take care of that possession.
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hapacus-blog · 8 years ago
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The science of happiness is about finding the exercises for us to practice being happy. 
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hapacus-blog · 8 years ago
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Your mind is the most powerful influence of your circumstances.
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hapacus-blog · 8 years ago
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Gratitude can be found anywhere. All it takes is a simple adjustment in perspective. 
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hapacus-blog · 8 years ago
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Your inner dialogue of criticism poisons the source of your wellbeing. Be kind to yourself. 
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hapacus-blog · 8 years ago
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It's called Social Relativism; constantly comparing ourselves with others. Catch it. Check it. Change it.
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hapacus-blog · 8 years ago
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Mental wellbeing begins with the desire for better, whether that is better relationships, greater contentment, or a quieter brain. 
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hapacus-blog · 8 years ago
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We have 1,440 opportunities to "RELABEL" every day with Catch, Check & Change:
1) CATCH negative thoughts and reactions,
2) CHECK if they are appropriate responses,
3) CHANGE those that aren’t.
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