heal2fit

[heal2fit]

Famous Fitness Centre in Aligarh

Heal2Fit is a one stop destination for all your fitness needs & is serving society since 2015. We understand needs of our clients and strongly believe in hand holding through our people-centric approach. Here at Heal 2 Fit we provide a comprehensive range of fitness solutions ranging from weight management, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few.

Backed by a strong & experienced team of Physiotherapist, Nutritionist, Gynaecologist & Fitness Trainer, we are not only providing services to domestic patients but are now catering to overseas clients as well. With an aim to extend healthy living & fitness to each individual, we have customized offerings basis needs & requirements of an individual.

Best Antenatal & Post Natal Sessions in Aligarh

As it is rightly quoted, Health is a state of Physical, Mental, Social & Spiritual Well-being.

Physical activity & weight management go hand in hand & are important enablers for a sound mind & fit body. Physical activity helps you control your weight by using excess calories that would otherwise be stored as fat. Most foods we eat contain calories, and everything we do (even sleeping, breathing, and sitting) consumes calories. By striking a right balance between the calories that we consume with the calories we utilize through physical activity, helps us reach and maintain a healthy weight.

Many people still think that weight training is only for individual who wants to get either a masculine body or just want to lose weight. In today’s scenario, collective class for cardio and other activities such as Aerobics, Power Yoga, Zumba, HIIT not only boost your confidence but also helps you to achieve overall physical & mental fitness. Currently, perception of the exhaustive exercise & weight training is changing from what it used to be in past. Now, people are getting aware that fitness routines and workouts along with healthy eating habits are no longer optional, but is a part of daily routine.

Diet is referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet; it is about nourishment on every level.

Physical activity is an integral part of any plan to lose weight. The stimulus of exercise provides valuable metabolic adaptations that improve energy and macronutrient balance regulation. The regular practice of physical activity has also been reported to reduce the risk of stress-induced weight gain. A more personalized approach is recommended when planning exercise programs in a clinical weight loss setting in order to limit the compensatory changes associated to exercise-induced weight loss. With modern environment promoting overeating and sedentary behaviour, there is an urgent need for a concerted action to promote healthy living in order to curb the current epidemic of chronic diseases.

You can get in touch with us at:- Contact us: 8376861691 Visit: www.heal2fit.in

[heal2fit]

Physiotherapist in Aligarh

Physiotherapy is a science-based profession that helps to encourage development and facilitate recovery and takes a ‘individual’ approach to promote health and wellbeing, including the patient’s general lifestyle. It is a profession which provides services to individuals in order to develop maintain and restore maximum movement and functional ability throughout life.

Physiotherapy helps in expediting recovery in orthopaedic, cardiopulmonary, neurology, paediatrics, geriatrics and sports related injuries. Treatment focuses on reduction of pain and swelling, improvement in range of motion, healing of soft tissue structures, soft tissue relaxation, pre and post-operative management, improvement in gross and fine motor skills, balance and co-ordination, strength and endurance as well sensory and cognitive integration, with the effective utilization of manual therapy and electrical modalities.

Why Heal 2 Fit

Heal 2 Fit is a one stop destination in Aligarh, for all your fitness related needs& is owned by Dr. Neha Gaur (PT); endorsed with vast clinical experience of over 15 years at various tertiary care Hospitals in Aligarh. Dr. Neha holds a master degree in Cardiology from Bangalore & have work experience across geographies.

At heal 2 Fit. we offer wide range of treatment options through manual intervention & usage of various electrical modalities. Backed by strong team of experienced PT helps in understanding basic anatomy & physiology of an individual & suggesting customized exercise options according to their physical restrictions & mobility.At Heal 2 Fit,we aim for complete rehabilitation of our patients through their active involvement, thus helping them to lead a life of maximum functional independence. We offer services not only tothe domestic patients but to clients globally through online platform.

Here at Heal 2 Fit, we provide a high-end, modern and well-appointed clinic for patients to relax in a private environment for evaluation and assessment of their symptoms prior to treatmentfollowed by a tailor-made plan for each individual, designed by our expert physiotherapists.Our hands-on treatments are unique and goal oriented.

Heal 2 Fit has the expertise for back and neck pain, knee pain, spinal rehabilitation, musculoskeletal, acute and chronic pain, Ante Natal & Post Natal Programmes, Child Nutrition & wellbeing etc.

You can get in touch with us at:- Contact us: 8376861691 Visit: www.heal2fit.in

[heal2fit]

Famous Fitness Centre in Meerut

Heal 2 Fit is a one stop destination for all your fitness needs & is serving society since 2015. We understand needs of our clients and strongly believe in hand holding through our people-centric approach. Here at Heal 2 Fit we provide a comprehensive range of fitness solutions ranging from weight management, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few.

Backed by a strong & experienced team of Physiotherapist, Nutritionist, Gynaecologist & Fitness Trainer, we are not only providing services to domestic patients but are now catering to overseas clients as well. With an aim to extend healthy living & fitness to each individual, we have customized offerings basis needs & requirements of an individual.

Best Antenatal & Post Natal Sessions in Meerut

As it is rightly quoted, Health is a state of Physical, Mental, Social & Spiritual Well-being.

Physical activity & weight management go hand in hand & are important enablers for a sound mind & fit body. Physical activity helps you control your weight by using excess calories that would otherwise be stored as fat. Most foods we eat contain calories, and everything we do (even sleeping, breathing, and sitting) consumes calories. By striking a right balance between the calories that we consume with the calories we utilize through physical activity, helps us reach and maintain a healthy weight.

Many people still think that weight training is only for individual who wants to get either a masculine body or just want to lose weight. In today’s scenario, collective class for cardio and other activities such as Aerobics, Power Yoga, Zumba, HIIT not only boost your confidence but also helps you to achieve overall physical & mental fitness. Currently, perception of the exhaustive exercise & weight training is changing from what it used to be in past. Now, people are getting aware that fitness routines and workouts along with healthy eating habits are no longer optional, but is a part of daily routine.

Diet is referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet; it is about nourishment on every level.

Physical activity is an integral part of any plan to lose weight. The stimulus of exercise provides valuable metabolic adaptations that improve energy and macronutrient balance regulation. The regular practice of physical activity has also been reported to reduce the risk of stress-induced weight gain. A more personalized approach is recommended when planning exercise programs in a clinical weight loss setting in order to limit the compensatory changes associated to exercise-induced weight loss. With modern environment promoting overeating and sedentary behaviour, there is an urgent need for a concerted action to promote healthy living in order to curb the current epidemic of chronic diseases.

You can get in touch with us at:- Contact us: 8376861691 Visit: www.heal2fit.in

[heal2fit]

Looking for physiotherapist in Ghaziabad? Contact with heal 2 fit one of the best physiotherapist clinic in ghaziabad. For more details call +91-8376861691.

[heal2fit]

Pregnancy Yoga in Aligarh

Heal2Fit is a one stop destination for all your fitness needs & is serving society since 2015. We understand needs of our clients and strongly believe in hand holding through our people-centric approach. Here at Heal 2 Fit we provide a comprehensive range of fitness solutions ranging from weight management, Fitness sessions, Yoga sessions, HIIT, Antenatal & Postnatal classes, Diet counselling etc., to highlight a few.

Backed by a strong & experienced team of Physiotherapist, Nutritionist, Gynaecologist & Fitness Trainer, we are not only providing services to domestic patients but are now catering to overseas clients as well. With an aim to extend healthy living & fitness to each individual, we have customized offerings basis needs & requirements of an individual.

Pregnancy Yoga in Aligarh

Pregnancy is not a “disease”, but a wonderful phenomenon and experience. It is important during this life-changing period to pay due attention to your body and mind.

Antenatal care is a type of preventive healthcare. It is provided in the form of medical check-ups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems throughout the course of the pregnancy and promotes the mother and child's health alike.

Postnatal care is as important as prenatal care. The postnatal period lasts for 6-8 weeks after the baby is born. During this period a new mother goes through several physical and emotional changes while learning to care for her new-born. The most important elements of postnatal care are enough rest, good nutrition and mother & child care.

You can get in touch with us at:- Visit: https://www.heal2fit.in/ Contact us: 8376861691

Being fit is essential at any stage in your life. During pregnancy, though, the need to stay active and fit becomes even more important. This is because it is essential for an expecting mother to be healthy and fit, to have a healthy baby and smooth delivery. Exercising regularly during pregnancy will help you cope with the changes that pregnancy induces in your body. It will also help you deal better with the weight gain and gear you up for childbirth and taking care of your new-born. Another bonus is the fact that working mothers who are expecting tend to get back in shape much faster after their baby’s birth.

[heal2fit]

Are you looking for Pregnancy Yoga in Aligarh? Heal 2 Fit is the Best Pregnancy Yoga in Aligarh. We also provide yoga, dietician, physiotherapy, child fitness and so on.

[heal2fit]

Are you looking for Famous Fitness Centre in Meerut? Heal 2 Fit is the best Famous Fitness Centre in Meerut. We also provide yoga, dietician, physiotherapy, child fitness and so on.

[heal2fit]

Looking for physiotherapist in Meerut? Contact with heal 2 fit one of the best physiotherapist clinic in Meerut. For more details call +91-8376861691.

[heal2fit]

Are you looking for Pregnancy Yoga in Meerut? Heal 2 Fit is the best Pregnancy Yoga in Meerut. We also provide yoga, dietician, physiotherapy, child fitness and so on.

[heal2fit]

Are you looking for Pregnancy Yoga in Ghaziabad? Heal 2 Fit is the best Fitness Centre in Ghaziabad. We also provide yoga, dietician, physiotherapy, child fitness and so on.

[heal2fit]

Are you looking for Famous Fitness Centre in Noida? Heal 2 Fit is the best Fitness Centre in Noida. We also provide yoga, dietician, physiotherapy, child fitness and so on.

[heal2fit]

Are you looking for Famous Fitness Centre in Ghaziabad? Heal 2 Fit is the best Fitness Centre in Ghaziabad. We also provide yoga, dietician, physiotherapy, child fitness and so on.

[heal2fit]

Are you looking for Post Natal Yoga in Ghaziabad? Heal 2 Fit is the best Pregnancy Fitness Centre in Ghaziabad. We also provide yoga, dietician, physiotherapy, child fitness and so on.