heathericlark-blog

[heathericlark-blog]

10 Easy Tips for Creating a Vision Board That Actually Works!

10 Easy Tips for Creating a Vision Board That Actually Works!

Hello! And welcome back, friend! If you’re new here, I’m Heather Ione, a Manifestation Guide who helps women create their dream life through manifestation techniques and self-growth: addressing self-sabotage, getting rid of limiting beliefs, healing past trauma – all of that!

I’ve had my own incredible experience with the Law of Attraction and used it to manifest money, a move, vacations, my…

[heathericlark-blog]

10 Easy Tips for Creating a Vision Board That Actually Works!

10 Easy Tips for Creating a Vision Board That Actually Works!

Hello! And welcome back, friend! If you’re new here, I’m Heather Ione, a Manifestation Guide who helps women create their dream life through manifestation techniques and self-growth: addressing self-sabotage, getting rid of limiting beliefs, healing past trauma – all of that!

I’ve had my own incredible experience with the Law of Attraction and used it to manifest money, a move, vacations, my…

[heathericlark-blog]

Jawku Muscle Blaster V2 Product Review

Jawku Muscle Blaster V2 Product Review

Have you ever stumbled up a product at some point in your life and found it so helpful, so life-changing, that you thought to yourself, “How on earth did I ever live without you?” Well, that was me and Matt when it came to our precious Jawku.

This product is one that Matt and I are so obsessed with that we bring it out like it’s “show and tell” whenever we have company over, we pack it in my…

[heathericlark-blog]

Jawku Muscle Blaster V2 Product Review

Jawku Muscle Blaster V2 Product Review

Have you ever stumbled up a product at some point in your life and found it so helpful, so life-changing, that you thought to yourself, “How on earth did I ever live without you?” Well, that was me and Matt when it came to our precious Jawku.

This product is one that Matt and I are so obsessed with that we bring it out like it’s “show and tell” whenever we have company over, we pack it in my…

[heathericlark-blog]

My Entire Rhinoplasty Recovery: Graphic Photos, Daily Notes, Post-Op Visits, Warnings, Advice, & More

My Entire Rhinoplasty Recovery: Graphic Photos, Daily Notes, Post-Op Visits, Warnings, Advice, & More

Warning:This article is meant for people who are very curious about getting a rhinoplasty done and want to know about all of the uncomfortable details of the recovery process. This post is not sugar coated in any way. I’m NOT going to be holding back any information. I’m going to be sharing intimate details about my recovery. You should also know that all of the photos I’m about to share were…

[heathericlark-blog]

My Entire Rhinoplasty Recovery: Graphic Photos, Daily Notes, Post-Op Visits, Warnings, Advice, & More

Warning:This article is meant for people who are very curious about getting a rhinoplasty done and want to know about all of the uncomfortable details of the recovery process. This post is not sugar coated in any way. I’m NOT going to be holding back any information. I’m going to be sharing intimate details about my recovery. You should also know that all of the photos I’m about to share were…

[heathericlark-blog]

ANNOUNCEMENT: We got a dog!

ANNOUNCEMENT: We got a dog!

*Currently writing this blog post with one hand because a puppy is nibbling on the other!*

Yes, it finally happened! Matt and I are officially dog parents and I’m so happy to introduce our furbaby, Nova, to you!

It’s so crazy being here now. Back when Matt and I were dating in college, we used to always dream about our future together. We’d talk about how amazing it would be to have our own…

[heathericlark-blog]

ANNOUNCEMENT: We got a dog!

ANNOUNCEMENT: We got a dog!

*Currently writing this blog post with one hand because a puppy is nibbling on the other!*

Yes, it finally happened! Matt and I are officially dog parents and I’m so happy to introduce our furbaby, Nova, to you!

It’s so crazy being here now. Back when Matt and I were dating in college, we used to always dream about our future together. We’d talk about how amazing it would be to have our own…

[heathericlark-blog]

Health is a Vehicle, NOT a Destination

Health is a Vehicle, NOT a Destination

Through my studies at the Institute for Integrative Nutrition, I came across a quote from the school’s founder, Joshua Rosenthal, that has stuck with me ever since.

“Health is a vehicle, not a destination.”

I think this idea that Joshua has is so important to spread because today we live in a time where everyone is a know-it-all when it comes to health. You see articles and blogs every day…

[heathericlark-blog]

Health is a Vehicle, NOT a Destination

Health is a Vehicle, NOT a Destination

Through my studies at the Institute for Integrative Nutrition, I came across a quote from the school’s founder, Joshua Rosenthal, that has stuck with me ever since.

“Health is a vehicle, not a destination.”

I think this idea that Joshua has is so important to spread because today we live in a time where everyone is a know-it-all when it comes to health. You see articles and blogs every day…

[heathericlark-blog]

Why Your Resolutions Haven’t Worked… Until Now + My New Year’s Resolution! I Dub 2020 “The Year of Fun”

Why Your Resolutions Haven’t Worked… Until Now + My New Year’s Resolution! I Dub 2020 “The Year of Fun”

It’s that time of year again!

2019 flew by and now it’s 2020! And I can’t freaking wait! In my opinion, New Year’s is the most wonderful time of year, not Christmas. If you’re a self-improvement junkie like me, then you might feel the same way too.

I’m super obsessed with self-improvement and I’m a very introspective person. In a past life, I bet I was a philosopher or a therapist or…

[heathericlark-blog]

Why Your Resolutions Haven’t Worked… Until Now + My New Year’s Resolution! I Dub 2020 “The Year of Fun”

Why Your Resolutions Haven’t Worked… Until Now + My New Year’s Resolution! I Dub 2020 “The Year of Fun”

It’s that time of year again!

2019 flew by and now it’s 2020! And I can’t freaking wait! In my opinion, New Year’s is the most wonderful time of year, not Christmas. If you’re a self-improvement junkie like me, then you might feel the same way too.

I’m super obsessed with self-improvement and I’m a very introspective person. In a past life, I bet I was a philosopher or a therapist or…

[heathericlark-blog]

Reflecting on 2019: 13 Journal Prompts and My Answers

Reflecting on 2019: 13 Journal Prompts and My Answers

If you’ve been a reader of mine since last year, then you’ll probably remember that I published a blog called “Reflecting on 2018: 13 Journal Prompts and My Answers.” It was a pivotal moment for me because that was the very first blog post that I ever created with my friend, photographer, and editor Ray Reyes. 

At the time, I was dealing with some major confusion in my life. I knew that more…

[heathericlark-blog]

Reflecting on 2019: 13 Journal Prompts and My Answers

Reflecting on 2019: 13 Journal Prompts and My Answers

If you’ve been a reader of mine since last year, then you’ll probably remember that I published a blog called “Reflecting on 2018: 13 Journal Prompts and My Answers.” It was a pivotal moment for me because that was the very first blog post that I ever created with my friend, photographer, and editor Ray Reyes. 

At the time, I was dealing with some major confusion in my life. I knew that more…

[heathericlark-blog]

10 Ways to Manage Holiday Stress - GUEST BLOG Written for Dynamic Lifestyle Solutions

10 Ways to Manage Holiday Stress – GUEST BLOG Written for Dynamic Lifestyle Solutions

Photos by Whitnie Williams @whitawill

Hello everyone and welcome back to Lost Online! This week I’m doing something a little bit different for you! I recently wrote a guest blog post for my friend Jenna Summers of Dynamic Lifestyle Solutions about how you can manage stress during the holidays. Because we both know that there’s A LOT of that!

In this guest blog post, I shared 10 easy tips to…

[heathericlark-blog]

10 Ways to Manage Holiday Stress - GUEST BLOG Written for Dynamic Lifestyle Solutions

10 Ways to Manage Holiday Stress – GUEST BLOG Written for Dynamic Lifestyle Solutions

Photos by Whitnie Williams @whitawill

Hello everyone and welcome back to Lost Online! This week I’m doing something a little bit different for you! I recently wrote a guest blog post for my friend Jenna Summers of Dynamic Lifestyle Solutions about how you can manage stress during the holidays. Because we both know that there’s A LOT of that!

In this guest blog post, I shared 10 easy tips to…

[heathericlark-blog]

Fear is a Compass: Everything You Want is on the Other Side of Fear

Fear is a Compass: Everything You Want is on the Other Side of Fear

Fear. I know it all too well. And I’m willing to bet that you do too because every single one of us is terrified of something.

And it SUCKS, right? Don’t you just hate feeling scared? In my opinion, there’s nothing more unpleasant than the feeling of fear. Because when you’re afraid of something, your mind decides to play this little game where it comes up with a million possible outcomes of…