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@angela.salgadol 1st time rope climbing, great job. #hgx #hgxfit #fit #sancarlos (at HomeGrown CrossFit)

[hgxfit]

THE 2018 HGX OPEN THROWDOWN The CrossFit Open Throwdown is coming! Five workouts over Five weeks. Every year there are amazing things that happen during the HGX Open Throwdown. People hit PRs, push themselves to do things that they otherwise might not, and generally just surprise themselves at what they can accomplish when they push themselves in a competitive environment. We encourage EVERYONE to participate. To make it more fun, to get more people involved, create some friendly competition and team camaraderie. Here's how it will work.  This will be a team event hosted at HGX, using workouts from the 2018 CrossFit Open. Each team will have a scaled or RX option and when signing up I need to specify what category you will be participating in. Cost to enter is $10, this will be added to your membership. Please sign up on the whiteboard at the gym and specify either Scaled for RX division. Once your name is on the board you will be divided into a team. This event will begin Friday February 23rd and will last four additional weeks. You'll be asked to perform one workout each Friday. So if you're coming to class each week they should not be hard. Sign up now 18.1 Feb 23rd 18.2 March 2nd 18.3 March 9th 18.4 March 16th 18.5 March 23rd (at HomeGrown CrossFit)

[hgxfit]

Every Saturday we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10am come to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 20% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter @theverlana 👌T2B (at HomeGrown CrossFit)

[hgxfit]

Ring Muscle ups @katieepatton #hgx #hgxfit #sancarlos (at HomeGrown CrossFit)

[hgxfit]

@hgxfit excited to help celebrate @drs650 surprise birthday party this past weekend. Happy birthday David #hgx #hgxfit #sancarlos (at The Great Highway - Home of Gary Pollack Classic Cars)

[hgxfit]

Saturday class. (at HomeGrown CrossFit)

[hgxfit]

FITNESS 4 FREE This Saturday Jan 13th at 10AM we are hosting a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. Come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter @ankitat.rd @munkicahi @jimquick (at HomeGrown CrossFit)

[hgxfit]

12:00pm class working hard

[hgxfit]

Introducing 2 new classes:  HGX Kids Taekwondo and HGX-Fit for Kids.  Ages 4 to 12 yrs old. HGX Kids Taekwondo (Sundays 10:15-11:00 AM):  Introduction to the Korean martial arts of Taekwondo.  The kids’ class will consist of functional movements, coordination drills, kicks, punches, tumbling, and speed and agility exercises.  The program will also focus on developing basic self-defense skills, self-esteem and overall social development. Master instructor: Kent Kitagawa
Co-owner at HomeGrown CrossFit and 5th degree Master Black Belt. Kent has coached and trained in the martial arts for nearly 40 years. He was the owner of KIK’S Taekwondo in San Mateo for 16 years and was also a Head Coach of the Stanford University Taekwondo team for 10 years. HGX-FIT for Kids (Wednesdays 3:30-4:15 PM):  Introducing HGX-Fit training geared for children. This class will focus on low-impact, functional movements, core strengthening, speed and agility exercises. Cardio workouts will be coupled with interval training to help develop motor skills, coordination and strength. @phnidy #hgx #hgxfit #sancarlos (at HomeGrown CrossFit)

[hgxfit]

Yesterday’s team workout #HGX #hgxfit @jahngjoon @juanjitsu @f_calugay (at HomeGrown CrossFit)

[hgxfit]

Fun Saturday workout with partner deadlifts #HGX #hgxfit #sancarlos #fit #exercise #deadlift @munkicahi @atsang00 (at HomeGrown CrossFit)

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And more muscle ups from today’s workout @kmonroe15 #hgx #hgxfit #sancarlos #muscleups

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Some muscle ups from today’s workout @katieepatton #hgx #hgxfit #sancarlos

[hgxfit]

Unfortunately our Olympic lifting class tomorrow at 9 AM is canceled but will resume the following Friday. Thanks

[hgxfit]

What are your 2018 goals? The next time you’re in the gym write your goal/goals down on the whiteboard. By writing your goal/goals down you are 90% more likely to complete them plus every time you are at the gym it will remind you. #hgx #hgxfit #sancarlos #fitness #setgoals (at HomeGrown CrossFit)

[hgxfit]

Every Saturday we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10am come to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 20% off your next months membership. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter @micahjacobson (at HomeGrown CrossFit)

[hgxfit]

Every Saturday we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday at 10am come to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. You have nothing to lose but calories! Text (650)218-5836 reserve your spot today. #homegrowncrossfit #cardio #getfit #inspire #motivation #getmoving #hgx #hgxfit #healthy #strength #strong #improve #instagood #sancarlosfit #sancarlos #crossfitter (at HomeGrown CrossFit)