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Happy anniversary to “Monsters” debut album release on @spotify! We were able to celebrate together last year with some wonderful performances with friends. Thank you for supporting my music ❤️ #kathleengunderson #MONSTERS #linkinbio #music #debut #singersongwriter #EP (at Theatre of NOTE) https://www.instagram.com/p/CLqhmJUA3Ie/?igshid=18gf6o408gr50

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IDOL choreography 

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the inevitable conclusion

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little self care things ♡

taste:

eat small fruit snacks

buy yourself a treat occasionally

make a cake in a mug

chew flavored sugar-free gum

put lemon in your water

hearing:

listen to your favorite music

or just wear earphones to block things out

listen to white noise/ambient sounds

smell:

put on some sweet-scented lotion

spray a bit of your favorite perfume

make your favorite coffee or tea

sight:

look in the mirror and tell yourself you look good today

clean the clutter in your room + throw things away

close all the unused tabs

clean the dishes + do your laundry

delete unused apps

make your bed

fold your clothes tidily

organize your books and papers

turn down the brightness of your phone/computer at night

smile and be more polite at strangers

open up the curtains, let the light in

go outside often

touch:

hug people you love

cuddle your pet

read while lying in your bed

hug a soft toy

appearance:

wash your face/use face wipes

dry shampoo if you’re too tired to shower

brush your teeth

exfoliate + moisturize your skin

change into clean clothes

brush your hair

put on some lip balm

body:

do your favorite exercises

take a nap

take deep breaths with your stomach

take a warm shower

stand up and stretch your legs

put on some music and go for a walk outside

get at least 7 hours of sleep

drink lots of water

hobbies:

always make some time to do what you love

create art, writing and music for yourself, not anyone else

don’t feel embarrassed about your hobbies

be patient with yourself, progress takes time! don’t give up

hobby ideas: cooking, reading, drawing, painting, a sport, a new language, learn a musical instrument, collect things, photography, join a class or a club

mind:

put yourself first

spend less time around people who make you feel bad

write your thoughts in a journal

stand up for yourself

stop judging people

don’t dwell in the past

concentrate on what’s happening now

don’t try for people who don’t care

stop caring about what’s not important

be a friend to yourself, rather than a bully

learn to love your body

see the bigger picture

change self-destructive habits

appreciate the good

let things go

ask for help

studying:

make lists

focus on priorities

stop putting everything off

turn off your phone if you need to

take breaks

do one thing at a time

believe in yourself!

other:

laugh a lot

get a plant and name it

buy flowers for yourself

be ok with being alone

go out with your friends

watch a movie

I hope you feel better soon. You deserve so much. Things will get better soon so keep going. ☁️ I love you

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more villain gfs by erin kavanagh  (x, x, x, x)  //  more by e. k.  //  click for hq

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That’s it, that’s the show

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#Repost from @superlani with @regram.app …

Pt2. I 💖 #wonderwoman and everything she stands for - plus we all need more funky #70s Wonder Woman in our lives! “Justice for all SUCKA!” Heres one of my fave photos I’ve taken in one of my most beloved #cosplays - #disco Wonder Woman! (2017) #cawwgiveaway @cosplayzine #cosplayzine #dccosplay #cosplayersofcolor #poc #afropuffs #superman #justiceleague #poccosplay #cosplaygirl

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I don’t want to date. I just want to magically end up in a long-term and emotionally-secure relationship with someone cute

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Had a dream where I was sitting in a dark office and reality felt really altered and strange and there was just a fishtank illuminating the room and then this fuckin fish looked at me and grinned with human teeth and in this super deep voice said “you’ve been here awhile, better wake up before you forget how to” and I fuckin woke up in a cold sweat

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Ed Skrein Exits ‘Hellboy’ Reboot After Whitewashing Outcry

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taylor swift 2017:

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Parks & Rec, Pretty Little Liars and the Fast & Furious films all exist in the same universe

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no offense but the soft uncertain kiss followed by a pause where the people look each other in the eyes and then fucking pull eachother back into a more passionate kiss will always be the most soul destroying trope , catch me lying on the fucking ground sobbing and rewatching The Scene™✌🏼✌🏼✌🏼