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Maximizing Fat Burn with MMAXOUT

MMAXOUT Fitness rated the #1 High Full Body Workout Have you ever finished a workout and felt the burn long after you’ve left the gym? That feeling of continuing to burn calories even while you’re relaxing on the couch or going about your daily activities is thanks to a phenomenon called Excess Post-Exercise Oxygen Consumption (POC). With MMAXOUT exercise, you can not only burn fat during your…

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To lose weight, you need to burn more calories than you consume

Calorie Deficit – How Much of One Is Healthy? Introduction Have you ever wondered how weight loss actually works? It all comes down to the concept of a calorie deficit. Put simply, a calorie deficit occurs when you consume fewer calories than your body needs to its current weight. deficit forces your body to tap into its fat stores for energy, ultimately leading to weight loss. But how much of…

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Fitness Motivation

When You say Fitness You say MMAXOUT Total body workout exercises are prevalent in effective plyometric and lightweight resistance training programs.  Alternating between vertical and horizontal movements incorporates cardio conditioning with strength training.  Total body means that your major muscle groups are incorporated in each or in a series of movements. An example of an exercise that…

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Toxic Soil Leads to Degeneration and Autoimmune Disease

Have you ever stopped to think about the quality of the food you consume on a daily basis? We live in a world where convenience often trumps health, leading to the consumption of fast food, restaurant meals, and processed foods. What many people fail to realize is the very soil in which our food is grown has become increasingly toxic over the years. This toxic soil is not only affecting the…

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MMAXOUT Fitness Home Workouts: Get in the Best Shape of Your Life

MMAXOUT Make home workouts more fun… Are you tired of the same gym routine? Do you find yourself struggling to stay motivated when it comes to working out? If so, you’re not alone. Many people struggle to find the time and energy to hit the gym regularly. But what if I told you that you could get in the best shape of your life without ever leaving the comfort of your own home? That’s where…

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Herbs and Spices With Amazing Powerful Health Benefits

3 Spices With Healthy Benefits Imagine walking into a kitchen filled with the aromatic scents of various herbs and spices. The vibrant colors and intense flavors of these natural ingredients have been used for centuries to not only enhance the taste of food but also for their numerous health benefits. From boosting immunity to reducing inflammation, herbs and spices offer a wide range of…

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Stretching: The Secret to a Healthier You

The Dawn of Fitness Imagine waking up to the soft, warm rays of the early morning sun, the world just beginning to stir from its slumber. You slip into your workout gear and, with a water bottle in hand, step on your mat. As you take a deep breath, you feel the tension in your body melting away. This is a high-intensity workout a rigorous MMA X OUT session. It’s something much simpler, yet…

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Do You Like Abs?

The ab roller is a simple but effective piece of fitness equipment that can help you strengthen your core muscles and achieve your fitness goals. By using it correctly and incorporating it into your workout routine, you can improve your posture, balance, and overall fitness level. Additional Tips for Using an Ab RollerHere are some additional tips to help you get the most out of your ab roller…

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Why Mobile Personal Training Services Are a Fitness Relief for People at Home

Section 1: IntroductionWith the rise of technology and the current pandemic, many people have started to work out and exercise at home. While this can be a great way to stay fit, it can also be challenging to stay motivated and reach fitness goals without the support of a personal trainer. Fortunately, mobile personal training services are available to provide professional guidance and support to…

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Benefits of Stretching

How to Start, Safety Tips, and More Stretching is an important part of any fitness routine. It can help improve flexibility and range of motion, reduce muscle tension, and improve posture. Stretching can also help reduce the risk of injuries while exercising and increase your overall performance. In this article, we’ll go over the benefits of stretching, how to get started, safety tips, and…

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Got A Fitness Question?

Got A Fitness Question?

We got answers to your health and fitness questions Sign Up For Free Fitness Tips, exercise, fitness, and weight loss to help you lead a fitter and healthier life MMAXOUT Fitness

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Family Fun Fitness

Custom Home Gyms Are you ready to turn that unfinished room, basement, garage, shed, or patio into a functional gym  Home Gym Contractors We helped redesign and build over 200 Professional Gyms Worldwide. We specialize in building CUSTOM home gyms, let’s make your dreams come true. Call now to schedule your FREE Consultation.  Being one of the TOP Trainers Worldwide & teaching over 500,000…

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Weight Ab Drop

Lower Weight Ab Drops Oh My So You Want Lean Abs Or Maybe A Six Pack? If you were to ask anybody which muscle group in your entire body you could work to get the most optimal benefits in the shortest time span, they would tell you without hesitation, ‘the core.’  Strengthening your core reaps tremendous benefits! A strong core is the single most important component when it comes to fitness.…

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Mobility & Strength Drill

Mobility & Strength Drill

There is absolutely NO fitness machine that can work abductor muscles in this manner by pulling you away from the midline of your body at the same time your adductor muscles perform the opposite direction all while creating flexibility and building strength. The abductor & adductor fly is an exercise performed in a certain manner as shown in this video for strengthening the inner and outer leg…

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Weighted Bicycle Abs

The weighted bicycle is a great exercise to add to your workout program Six pack workouts! Dramatically improve sports and training performance and say goodbye to lower back pain.  Learn exercises that directly target the muscles of your core. Building a core takes more than just a few crunches. Developing a strong core means building both core stability (the internal muscle closest to the…

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Squat Thrust

How To Perform A Proper Squat Thrust Personal Fitness training has both it’s benefits & it’s weaknesses.  On average, about 97% of personal trainers follow a template to train clients with.  Most trainers do not take into consideration individual clients’ specific goals.  In turn, this results in a decline of personal training.  Most of your franchise gyms & health clubs find it difficult to…

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Proper Kettlebell Swing | The Right Way

Proper Kettlebell Swing | The Right Way

Need convincing to add more kettlebell to your life?Kettlebell exercises combine cardio and strength training for a time saving calorie burn.  The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.   More research has found that…