Everything Okay?
If you or someone you know is struggling, you are not alone. There are many support services that are here to help.聽
If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.
If you are located in the United Kingdom, The Mix聽is here to help you with any challenge you are facing.聽 Reach out online, on social or through their free and confidential helpline.
If you are reading this from in any other country in Europe,聽聽Mental Health Europe聽has compiled a list of helplines and other resources in your country.聽
For more resources, please visit our Counseling & Prevention Resources聽page for a list of services that may be able to help.
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The most difficult test of my self-control I鈥檝e ever encountered
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my dna聽
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Me: it鈥檚 not even that serious.
Inner me: have a breakdown
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