innatebehaviors

[innatebehaviors]

GUYS….GUYS….

LOOOOK !!!!!! 🐾

HERE’S THE LINK

[innatebehaviors]

hey everyone, please remember you can accept and acknowledge your physical/biological nonhumaness and *still* take care of your body

accepting that your body isn't human doesn't stop you from taking care of the body you do have, and please don't think that it does (I saw an argument that said accepting your body as not being biologically human will cause those to neglect themselves)

it isn't wrong to understand that your body isn't human (mine isn't, in anyway)

but just for a general life thing:

drink water and eat meals

bathe yourself

it's good to get doctor checkups if able

brush your fangs and teeth+gums and your tongue

spend some time outside :)

[innatebehaviors]

"but what if im pretending" pretending is human zawg. animals dont perform their nature. literally why interrogate what comes effortlessly when its not hurting anybody

[innatebehaviors]

Who are you to tell me what to do? I'll eat your bones when you die!!!!

[innatebehaviors]

Btw I eat out of a dog bowl like a fucking boss

[innatebehaviors]

you should exist loudly btw. you dont need to be tidy all the time, especially not in your own living space. its called marking your territory and leaving your fur on everything you touch ^_^

[innatebehaviors]

"Self" portraits, studying hyena structure to draw myself better :)

[innatebehaviors]

ummmm PEAK ALERT! good pets gas dis up btw...

"Self" portraits, studying hyena structure to draw myself better :)

[innatebehaviors]

Hey pack, here's a set of exercises designed to enhance both mobility and muscle in a way that feels animalistic, powerful, and connected to your species. [this is directed at wolves and canines]

Wolfy Mobility & Muscle Workout Set

Daily Mobility Flow (5–10 minutes)

Do this as a warmup or wind-down. Focus on fluid motion and control.

1. Cat-Cow Spine Flow (1–2 minutes)

* Start on all fours. Inhale, arch back (cow); exhale, round (cat). Think of it as waking up your spine—like stretching in the forest.

2. Beast Crawl Hold (30 seconds x 2)

* Knees hover 1 inch off the ground. Core tight. Picture the moment before the pounce.

3. World’s Greatest Stretch (1 minute per side)

* Deep lunge with twist. Opens hips, spine, chest.

4. Deep Squat Rocks (1–2 minutes)

* Drop into a deep squat. Shift weight side to side. This helps with grounded readiness—like crouching in tall grass.

Wolfy Strength Training (3 times per week)

Aim for 3 sets of each. You can do this bodyweight-only or add resistance if you’re ready.

1. Quadruped Beast Crawls

* Forward, backward, lateral (15–20 seconds each direction). Builds core, shoulder stability, and animal-style movement.

2. Push-Up Variations

* Standard push-ups or inclined if needed. Optional: “Wolf push-ups”—lower slowly, explode up (8–12 reps).

3. Jump Squats / Crouch Explosions

* Deep crouch into leap (8–10 reps). Like a wolf leaping through underbrush. Builds power.

4. Bear Plank Shoulder Taps

* Hold bear plank (knees off ground) and tap opposite shoulder (20 taps). Great for balance, core, and staying light on your paws.

5. Glute Bridges / Hip Thrusts

* Builds powerful haunches. Add weight or do the single-leg version as you level up.

6. Superman Holds

* Lie on stomach, lift arms, chest, and legs. Hold for 30 seconds. Engages posterior chain—feel like you're running full sprint.

Optional Add-Ons

* Sprints (hill or flat): Tap into raw energy. 20-second bursts.

* Tree Climbs or Pull-Ups: Use what’s around you. Jungle gym? Branch? Hang and pull.

* Shadow Prowling: Crouch-walk slowly in a circle. Stealth practice. Builds quads, glutes, control.

Wolf Ritual Cooldown (2–5 minutes)

* Walk barefoot in grass or on dirt if possible.

* Stretch arms wide, let yourself yawn, snarl, or shake off energy.

* End with a breath in the nose, out the mouth—you are the creature, and the earth knows your scent.

[innatebehaviors]

real asf

oh poor thing. i can see it in your eyes; the weight of the day pressing down on you, the tension in your shoulders, the way your mind won’t stop spinning in circles. you've been trapped in that human shape for too long, haven’t you? struggling to fit into a world that demands too much from you? you don’t have to be human right now. not here. not with me.

you were never meant to walk on two legs. let me help you.

let your thoughts go. human words are so heavy, so complicated. you don’t need them. let your mind soften and blur at the edges. turn those thoughts into impulses; simple and pure. "hungry. tired. warm. safe." that’s all you need.

now, your body. can you feel it? the way your muscles loosen, the way your spine remembers a different posture? your fingers curl slightly, restless. do they ache to be a different shape? to feel the ground properly beneath them? your shoulders roll forward, your head bows just a little. you're doing so good. you're already sinking.

your senses are sharpening in the best way. human noises are fading and they're being replaced by the rustle of fabric, the sound of my voice, and the scent of the room you're in. your nose twitches without you meaning it to. colors might blur, but the smells are getting richer. you're catching traces of food, of warmth, and the natural scents of your pelt. your ears prick -- not literally, not yet, but *imagine* them flicking toward every sound, alert but not anxious. you're safe here. you don't have to be on guard.

your breathing slows. your eyelids are growing heavy. you don’t need to focus like a human does. feel the world narrow to the present, to the softness beneath you, and to the crisp air all around you. your limbs feel lighter, even as they grow more compact, more *right*. are you imagining fur brushing against fabric? the phantom twitch of a tail? let it be real. you’re already getting there.

no more human worries. no more thoughts. no more stiff, awkward posture. you curl naturally, tucking limbs close, resting your head down. your body knows what to do. you don’t have to think. you just exist, simple and happy.

that's it. let your human self dissolve for now. you don’t have to be anything but what you are: a creature of instinct filled to the brim with love. rest, and when you’re ready to come back, you’ll carry this feeling with you: the knowing that under your skin, in your heart, you’ve always been this:

you've always been an animal.

[innatebehaviors]

Home is where the heart is, and maybe the soul too.

[innatebehaviors]

First time trying to fill a page like this and it was super fun!!

[innatebehaviors]

Happy Pride to all of my fellow queer nonhumans. We deserve love too and we also deserve a little snack or trinket of some sort.

[innatebehaviors]

Species dysphoria hack for the doggies… just refer to everything as ur “doggy/dog/puppy _”

My car? Nah that’s the DOGGY car

My bed? That’s the DOG bed

My phone? That’s the DOG phone

Idk just put that shit in front of everything. Idc what it is, it’s UR DOGGY LIFE BRO!!

Also definitely recommend walking around going “what da dog doin?” Either out loud or in your head when you’re doing stuff. Idk that silly meme is oddly validating for me :3

[innatebehaviors]

♡ struggling to regress?༅

here are some methods that might help!

♡ sensory matching method ──୨ৎ── focus on connecting three senses that trigger regression! soooo if a childhood cartoon made you feel little, pair it with a scent that gives the same feeling and a texture that also has that comforting feeling, such as a soft blankie!༅

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♡ familiar senses method ──୨ৎ── focus on nostalgia and familiar comfort items! get a childhood snack, set up soft and gentle lighting, and surround yourself with things that bring warmth and nostalgia! regressing often comes easier for many in an environment that feels familiar & safe!༅

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♡ baby steps method ──୨ৎ── focus on starting slow and building up little activities! so instead of trying to force it or jump right into it, slightly like the first two methods, start slown! start with a small, soothing action like hugging a stuffie or putting on cozy socks! then maybe surround yourself with familiar regression cues like a childhood show then dim the lights & grab a comfy blankie! once you feel more at ease maybe do smth like coloring or playing with toys!! so this way you slowly feel more relaxed instead of pressured to regress quickly!༅

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♡ storytime method ──୨ৎ── read a short children’s book or a calming fairytale out loud or listen to an audiobook with a gentle, nurturing voice to help shift your mindset!! there are also asmr videos of people reading children books!༅

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♡ ritual method ──୨ৎ── repeat a small comforting action every time you want to regress!! maybe it’s putting on a specific cozy outfit, turning on a soft dim or colored light, having a certain drink, or hugging your favorite stuffed animal! associating an action with regression can help over time!༅

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♡ regression playlist method ──୨ৎ── make a special playlist with songs or lullabies! i like to play disney songs!༅

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♡ soundscapes method ──୨ৎ── if music doesn't work for you instead of music, try listening to sound effects that mimic childhood nostalgia! so things like playground noises, soft rain, wind chimes, or toy store sounds, whatever works for you that you can find!!༅

hope this helps even if just a bit!!

[innatebehaviors]

For dragon alterhumans who play Minecraft..

I like minecraft. Most critters do. Y'know what would make it better? Being a dragon! I found this mod awhile back [Click Me for Curseforge Link] that allows you to play Minecraft, but as a dragon! I didn't really have high hopes but it actually is pretty cool. It's SUPER customizable and really changes how you go about the game, making actually playing the game more interesting (at least for me). It has different types of dragons with different abilities and stuff and its worth checking out, even if Minecraft isn't really your thing. Shaders and whatnot aren't included in the mod, and it's compatible with most mods I've played with. I HIGHLY reccomend playing with Create (Downgrade to 6.0.0) , ChoiceTheorem's Overhauled Village, Biomes O' Plenty, and JEI for a more immersive experience!!

(Pic is from the mod page)

Obligatory "Not sponsored" message. I just think the mod is cool.. Have fun dragon-ing!

[innatebehaviors]

Life is so scary when you have a deep rooted knowledge that you're not human like the rest of them, and its harder to un-repress even then it's accepted, but things get better i think