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I swear to fucking god. I would claw out OneDrive from my computer if I could. I would burn down their servers if I could. I would run down their stocks to the ground if I could. I hope every single one of their workers gets a better offer from a competitor in the next 24 hours. I hope every single one of their light bulbs explodes at the same time. I hope every single carton of milk in their fridge will always be expired.

Stop backing up my fucking files.

Stop asking me to back up my fucking files.

Stop taking my fucking files off my fucking computer.

I don't want a fucking reminder in three fucking days. Let me fucking say no.

Fuckers.

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From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Some of these are the same or similar to the exercises my physical therapist taught me.

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guys. please

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hearty peasant fare: a mess of pottage, or possibly a pot of message

6 oz meat - 1/2 package of bacon or similar. If it doesn't have its own fat you'll also need a bit of oil. 1/2 lb dried split peas 1/4 lb barley 1/2 large onion or 1 smaller one, sweet white is good 1/2 rutabaga, or maybe a large turnip 2 or 3 parsnips - can use carrots instead, but parsnips are less sweet and have more of that Fresh carroty scent and flavor so I like them better 6-8 cups liquid - water or stock bay leaf, black pepper, thyme, sage, tarragon, and caraway to taste. if your meat doesn't have salt in, salt here.

Cut the meat into small bite size pieces and brown it properly over medium heat; while it's cooking chop the onion fine and add it once the meat is cooked through and nicely brown. Once the onion is translucent add the peas, barley, seasonings, and liquid. Peel and chop the rutabaga and parsnips small but not too fine, add them as well, bring to a boil, then turn down low, cover incompletely, and let simmer until everything is soft and edible.

Takes maybe 20-30 minutes of chopping and assembling and around an hour of simmering; if you are eating this by yourself you will have Leftovers For Days.

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So my sister wants to start sewing more, because

a. She’s 5′ 11″ and can never find pants long enough for her legs or shirts long enough for her arms.

b. She hates synthetic fibers as much as I do and it’s difficult to find natural fiber clothes that aren’t made of cotton

c. She’s a biologist and would physically fistfight microplastics if given half a chance

So her gift from mom and dad for her birthday was a sewing machine. Not a super expensive one but a good solid serviceable one.

And recently she asked “So where do I GET wool or linen and thread that isn’t polyester” and mom was like ‘go ask your sister’

And I, of course, crashed into the group text like “GET A PEN I HAVE WEBSITES FOR U” and honestly I’m thrilled about this

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any computer people wanna explain how the hell this works

it wont let me do shit bc i apparently have 81 gigs of apps clogging my c drive, but my largest app is 0.4gb?????? its not system applications either because system is its own segment of storage. wadda hell are you talking about

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Do any of u have decent recipes that are like 5 ingredients (not including spices) and take 45 mins or less to prepare i gotta stop eating sandwiches for dinner

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I fucking hate game apps. I wanted to play tetris the otherday so I figured there must be a simple tetris app out there its the most basic game. But every app is like heres your daily log in bonus of 10 gold! You get 5 free plays a day. Here's an ad. To replay a level costs 1 diamond. You can eart gold by earning points in levels. 1000 points = 1 gold. You can exchange 550 gold for one diamond but we have a sale right now that they only cost 500 gold. Heres an ad. You can buy a loot crate of diamonds for 5.99$! You leveled up! Heres 1 free diamond. Youve run out of free replays for today, would you like to buy some more diamonds? Heres your daily tasks, make sure to log in every day this month for a free reward chest. its free! Heres an ad. Would you like to sign up for this credit card to recieve 10 free diamonds? Invite a friend and you can earn points! Ding! Youve leveled up. Heres an ad. This is our special bonus play weekend, you get one free replay and a pack of diamonds only costs 4.99$. You can use your gold to purchase new skins for the tetris blocks. This ones shaped like cats! It costs 100 diamonds. You need to collect them all. Free to play, may be some in-app purchases.

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okay so if you need more veggies/fruit, protein or fibre (bc most people do NOT eat enough) in your diet but you struggle to do so, hear me out:

look up recipes (especially snack recipes) that are child/toddler/baby-friendly

i can guarantee there is a woman with a cooking blog out there who has found away to pack a bunch of vegetables into a surprisingly delicious little snack for her kids. this process has never failed me when i feel like i am not eating enough fruits and veggies. my entire flat is eating spinach muffins at the moment, which doesn’t sounding particularly appealing to most people and yet somehow. they’re delicious.

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I’m gonna teach you to fix your dang pants

Alright are you DUMMY THICC with POWERFUL THIGHS that keep DESTROYING YOUR JEANS?  Are you super fucking broke and can’t afford new clothes?  Would you rather not contribute to disposable fashion, one of the MOST UNETHICAL industries of the modern age, on which I have many thoughts?  I’m here to show you how to keep your pants on unnatural life support until they literally disintegrate off your legs.

You’ll need some basic sewing skills and supplies.  If you don’t have a sewing machine, jump to the end, I’ll add an epilogue just for you.

Step one: look at this disgrace.  How did this even happen.  What was I doing.

Now you don’t need to do this next bit, especially if it’s a less extensive repair, but I’m going to show you how to make a nice pattern for this, if you like nice patterns.

Turn one leg inside out and put it into the other, so you can see the tear.

Put a piece of paper on the area and trace around the hole - it’ll take some guesswork, but you can figure it out.  You want it big enough to cover the hole, and extending far enough from it that you aren’t just sewing into places where the fabric is worn super thing.  I like to stop at the crotch and inner leg seams, both because the pants are shaped there so it’s hard to get a patch to span it without something puckering, and because it’s a good sturdy anchor to sew to.  Mine looks like this.  Yours will…probably be smaller.

Now cut that shape out of some fabric.  I cut two, because I have similarly shaped holes on both sides.  You do NOT need to add seam allowance.  For the fabric, I recommend cotton twill or canvas (not treated canvas, you don’t want anything plasticky on your crotch).  Twill is what most casual pants are made of (denim is a kind of twill).  Canvas is the same but heavier.  You’ll want something that roughly matches the color of your pants, obviously.  I did not have this.  I decided I do not care.  My pants will look DUMB but I am a GOBLIN.

I serged the edges of mine (because I’m the kind of goblin with a SERGER but not TAN FABRIC?? apparently) but that’s not necessary.  Turn your pants inside out and pin the patch in (one at a time, if you’re doing multiple).  Make sure the patch lies completely flat against the pants fabric, and isn’t bunching or bubbling.

Now shove it under the sewing machine and stitch around the edge.  I recommend sewing right on top of the existing seams where you can, since the pants are sturdy there.  The tricky thing is not accidentally catching other parts of the pants while you’re sewing around the patch, but you can do it, I believe in you.  If you mess up, just seam rip that bit and try again.

Once the patch(es) are in, turn them right side out.  The holes are covered, but there’s a bunch of loose, ragged fabric flapping around that’s just going to keep getting shredded.

So take it back to the sewing machine, and just…sew everywhere.  Start at the edge and make a big spiral to the center.  Or make a bunch of parallel lines.  Or start wherever you want and just go wild.  But fill the patch with stitching everywhere there are two layers of fabric.

This not only keeps the layers together but REINFORCES them, so your sad pants will be STRONGER THAN EVER.  It’ll look like this, and you’ll be like “ew, everybody’s going to see my butt stitching.”

But they won’t.  Trust me.  They won’t.  Because it’s all up in your butt crack, and if they’re looking close enough you’re legally allowed to kick them.  Even with my dumbass fabric choices, you can’t see it at all from the front (enjoy weird blurry shot of my crotch).

And you can barely see it from the back.

AND NOW YOU CAN WEAR YOU FAVORITE PANTS, AND NEVER BUY NEW CLOTHES EVER AGAIN.  I think I’ve done this to EVERY pair of pants I wear on a regular basis.  Some MULTIPLE TIMES.

My note for people without a sewing machine:  you can do this by hand, it’ll just take longer.  Use sturdy thread and sew with a prick stitch (or pick stitch, depending on who you ask).  That means that when the thread is on the outside of the fabric, make the stitches absolutely tiny.  That leaves less surface area to be abraided by the aforementioned slapping of your thighs.  It also looks nicer - so I would do that if you’re fixing some really nice dress pants whether you’ve got a sewing machine or not.  This is what a prick stitch looks like on the outside.

If you’re doing it by hand, and if you want extra reinforcement, I’d also recommend getting some Heat ‘n Bond (or Wonder Under, etc, there are a few different brands, any permanent iron-on adhesive will work) and affixing the patches with that first.  I only didn’t do that because I don’t have any.  I would not recommend putting the patches in ONLY with iron-on adhesive, even though the manufacturers say it will work.  It’s not strong enough for your powerful thighs.

Now go.  Stop buying pants.  End the disposable fashion machine.  The revolution starts with your ass.

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