intoyousfs

[intoyousfs]

For the 3rd year in a row, COVID has F*ked with our plans, but we have managed to make it work none-the-less! We have reshuffled all our 2022 Events to COVID-Proof the schedule, events, adventures and training! Here’s the changes: Summer Camp – to go ahead as per usual, finishes 26th Feb. Join in on […]

[intoyousfs]

In The Life Enhancement Project, we have been discussing courage, both big and small moments, and what it means. The Project is all of us in one place, addressing your individual mental, physical, and emotional needs. It was born from the COVID19 Crisis, in an attempt to address: Loss of job/income Gyms being closed Loss […]

[intoyousfs]

None of us could have prepared for the impact of the sudden and climactic event of Coronavirus on our lives. All of a sudden, we can’t go to the movies, we can’t buy toilet paper, our courses and kids sports have been cancelled, and our shifts at work are half what they used to be… […]

[intoyousfs]

Logical Exercise Progression for Post Natal Women is NOT About Intensity! It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers. While screening for heart disease in women is absolutely imperative (women are just as likely, if not […]

[intoyousfs]

Fragrance… such an innocuous word… with such ominous meaning… Fragrance, Parfum, or Perfume are generic words for a group of chemicals that mask the odor of any particular product. They are technically the “intellectual property” of the company that create’s them, and in order to protect the company’s IP, Australian Law does not require the […]

[intoyousfs]

We all know what we do when we look in the mirror. We see that little “pooch”, we see our flabby arms, and then we find the biggest item of clothing to cover them all with. But what if this habit was upside down? And by looking for our imperfections and trying to hide them […]

[intoyousfs]

Back by Popular Demand, our Christmas Blitz is currently being updated and rebooted by Jade! The Christmas Blitz is an opportunity to work on your mind, body, and soul during what can be for some, a very stressful time of year. The idea is that you get as mentally, physically, and emotionally fit as possible, […]

[intoyousfs]

Clare is presenting at this event in 2018

[intoyousfs]

Why we are going to try 45min sessions

[intoyousfs]

We have been privileged to have been chosen by WHO Weekly Magazine to look after Sascha, who suffered a spinal injury last year and has struggled with her weight ever since. WHO was looking for deserving women to be given this chance to put themselves first, and chose Sascha from hundreds of applicants. Sascha has […]

[intoyousfs]

This challenge is about making real changes and taking responsibility for your wellness. We all know we can make a change here or there that will keep our heads clearer, hearts happier, and body healthier; so lets do it together! Use the table below to keep track of each change that you intend to make. […]

[intoyousfs]

Our mission at IntoYou is to “motivate you in your health journey by sharing our knowledge, making it fun, celebrating your achievements, and working towards balance and happiness“. The key thing to achieving this is confidence. Confidence to try new things, rather than “i couldn’t do that”, “i’ll give is a go” Confidence to move […]

[intoyousfs]

Gaye has been training with us for only 8 weeks, and we asked her recently how she was feeling about her training. This is what she has to say: …”Eight weeks at Into You has changed my life..for the better. I was stuck in a rut, feeling flabby and unfit….then I met Jade. Every session […]

[intoyousfs]

2018 Webinar

[intoyousfs]

We are here!!! We will blow that Post Christmas Fatigue out of your bodies! #postchristmasfatigue #intomum #intoyousfs #holidaytraining #northernbeachesmum #northernbeachesbusiness #northernbeachesmums #northernbeaches #sydneysnorthernbeaches (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

How being scared can be good for you… when researching this blog a bunch of stuff came up from Halloween; how being scared can help you focus, give you a rush, and make you feel alive! Most of these articles were alluding to the spook-factor of ghosts and witches, or the odd surprise when someone […]

[intoyousfs]

Ali has been a member of both of Clare’s gyms, on and off for many years, since 2007! She is a massage therapist and mother to 3 very ambitious and accomplished children. She watched our Annapurna Trek in 2016 with twinges of envy, and when the opportunity came up to hike to Everest Base Camp […]