iranajian - Tumblr blog

[iranajian]

On Waiting

[iranajian]

On Passion & Desire

[iranajian]

Quench Your Thirst for Life

[iranajian]

SUBLIME FEMME Irana Jian's Podcast Episode 1"Quenching Your Thirst with Wisdom: Choosing the Right Fountain"

[iranajian]

I hear a lot lately about intuitive sequencing. 

Intuitive sequencing is what creates magic in your practice, I totally agree. However, intuitively does not mean random or unconscious when it comes to yoga sequencing. We must remember that yoga is very powerful so when misused can create a great imbalance in your nervous, energetic body or physical injury.

Sequencing in yoga is to be done always consciously, and purposefully as it is always aiming towards balance. So in order to be able to practice and teach intuitive sequencing you may want to first master the art of Krama (purposeful) sequencing. Once you embody the learnings of Krama Sequencing, then it is safe to allow yourself to intuitively sequence.

Then you can create magic & take your yoga practice & teaching to the next level. You need to experience this training.

Master the art of sequencing: Our program focuses on the principles of Krama sequencing, allowing you to create intelligent and effective sequences for your classes.

Understand yoga energetics: Deepen your understanding of the energetic components of #yoga and learn to integrate them into your teaching for a more powerful experience for your students.

Yoga Alliance International Certified: Our 100-Hr Krama Sequencing Training program is eligible for Continuing Professional Development, allowing you to advance your #yogacertification while expanding your knowledge and skills.

“I never realized the impact sequencing had until I took this training.I've been teaching for years but Krama Sequencing really took my teaching to the next level. It's been a game-changer.”-Kerry Partridge.

DM me to learn more about the #kramasequencing Training, you can elevate your teaching now!

Love,

Irana

[iranajian]

Divine Woman  Is it is time you focus on health, balance and living in alignment with your values?

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It's the only way to live fulfilled and enjoy life in the present moment.

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I invite you to access my NEW  Essential Guide to Glow & Feel Vibrant In 7-Days (Its an offering!)

HERE: https://bit.ly/EssentialsToGLOW

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With Love,

Irana Jian

[iranajian]

When you have tried every possible way to have more energy and fulfil yourself, and you have realized that nothing really works, it means you have come to the point you need an integral cleanse to reset your Life!

We are starting a new round of Cleanse & Reset, my life-changing program on June 1st to embody the lighter, brighter & healthier version of yourself reaching the summer solstice and I have a limited time 20% OFF for you in my that ends in 48 hrs. https://bit.ly/CleanseResetYourLife

It is time you focus on health, balance and alignment with your values: the only way to live fulfilled and enjoy life in the present moment.Join us on June 1st and step into the lighter, brighter, and healthier version of yourself just in time for the summer solstice.

 With Love,

Irana

[iranajian]

🌹Life is a sequence of events.I'm opening the doors to our 100-Hr CPD HATHA & VINYASA KRAMA ADVANCED SEQUENCING TRAINING today! I'm offering a 30% discount for the 3 first candidates, go [Link In Bio] to get the offer Now! This offer ends by midnight. If you do not know what Krama is let me tell you: Krama Sequencing is the body of knowledge that allows you to systematically design classes to achieve specific goals, through a carefully crafted progression. - practices with a seamless beginning, middle and end. Your study of Krama will include mastering the time-tested systems of knowledge of Chakras--the foundation of yoga practice; pranayama--the science of breath; asana--the methodology related to our bodily & energetic systems; meditation & Yoga Nidra-the science of mind, and ultimately, soul and tantra-the ancient tradition that weaves together the worlds of spirit, energy and matter. Mastering the Art of Sequencing is what makes a teacher stand out from the mass and teach like a pro! Can't wait to share more with you! Have a shiny day, Love,

[iranajian]

If you are feeling #restless, #overwhelmed and with low energy,

 You may feel the urge to change something in your life and be eager to explore a renewed way of being, 

 Though, you might need to experience something out of the ordinary, to get more in touch with your sense of youthful #exuberance and inner joy.

 Be aware not to go overflow and give your power away in self-sabotaging behaviours that drain you and hold you back from your vibrant energy and joie de vivre, and instead explore your freedom without losing your connection to yourself. 

 You may want to ask yourself

 'How can I bring more fun and laughter into my life?

 How can I expand my flexibility and openness to various activities and interests that nourish me?

 It's ok to make changes when you discover you have outgrown certain habits or achievements… Remember though, that real transformation happens only from within you. 

 This way, you'll feel vibrantly alive and #inspire others around you. 

 Alchemizing your restlessness into empowered action will move your life to a higher frequency of vibrancy. 

 With love, Irana Jian Integral Wellness | Embodiment Coach & Yoga Trainer

[iranajian]

Can you Embrace Discomfort when it's time to move on? 🌾.

Step out of your comfort zone and challenge yourself daily.

Remember, allowing yourself to feel out of comfort is the key to unlocking your true potential.

It's time to unleash the incredible power within you and live the life you've always dreamed of.

We blend ancient yoga sciences & modern accessible practices to create empowering transformation and support you in your journey of awakening.

Are you ready to embark on this life-changing journey?

DM me to get on a call.

With love,

Irana

[iranajian]

Some people achieve their goals, and some do not. What is the difference?

The small steps or habits they implement daily and the perseverance in time....if you have it you create what you want if you do not put your effort into changing your habits you simply create random results...most probably never get there..

So you need to develop the habits that will take you to be a healthy, vibrant and fulfilled woman and embody them for good as you enjoy the process.

It is as simple as that: If you are able to embody a set of strategic habits that are designed for well-being the results are going to happen sooner than later you will be living a vibrant and fulfilling life. 

You just need to choose them every day..Finally, Your habits and inspiration to transform your life may not be goal oriented but fuelled by the intention of how you want to feel..

Who do you want to be?

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How do you want to feel?

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Are your habits supporting you to get there?

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What are you choosing every moment?

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Let me know in the comments if you feel your daily habits are supporting your intentions. And if not dm me to get on a call with me and change that!

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With love,

Irana Jian

[iranajian]

Has life thrown you a curveball? • Are you struggling to find your ground amidst the chaos? • It's time to take a step back, breathe, and embrace the unexpected. • Discover the power of setting the intention of being present, and finding balance in a world that's constantly changing. • Can you allow yourself to slow down and be in presence when everything around you asks you give yourself away? • Remember: you can choose. Always. • With love and a hug, Irana Jian • 

[iranajian]

Are you ready to: - Transform your life and embrace a new, radiant version of yourself? - Experience a profound shift in your energy levels, emotional balance, and overall well-being? - Discover the secrets to a vibrant, healthy, and fulfilling life? If you answered YES to any of these questions, then Cleanse & Reset Your Radiant Life is the program for you! In just 21 days, you'll embark on a life-changing journey that will help you: - Detoxify your body and mind, releasing toxins and negative energy that have been holding you back - Rebalance your hormones and energy centers, allowing you to experience a newfound sense of vitality and inner Peace - Cultivate a daily self-care routine that nourishes your body, mind, and soul - Develop a deeper connection with yourself, your desires, and your purpose in life With Cleanse & Reset Your Radiant Life, you'll receive: - A comprehensive, step-by-step guide to detoxifying, rebalancing, and revitalizing your life - Access to a supportive community of like-minded individuals who are on the same journey towards radiant living - Expert guidance from Irana Jian, a renowned Integral Wellness Embodiment Coach & Yoga Trainer, - Exclusive bonus materials, including delicious recipes, journaling prompts, and more! Don't let another day go by feeling stuck, fatigued, and disconnected from your true self. It's time to reclaim your energy, balance, and inner glow – and Cleanse & Reset Your Radiant Life is the key to unlocking your full potential. Are you ready to embrace the radiant life you deserve? Click the link below to access my essential guide to GLOW & Feel vibrant in 7-Days here: https://bit.ly/EssentialsToGLOW With Love, kindness & a big hug, Irana Jian

[iranajian]

If you’re feeling low, you’ll want to know about this. - https://mailchi.mp/e1068f3d0b9d/if-you-are-feeling-low

[iranajian]

As an Integral Wellness Embodiment Mentor & Yoga Trainer, I have been guiding women on their personal wellness journeys for 20+ years.

I specialise in transforming your perception of yourself and your life by merging the Ancient Sciences of Yoga & Ayurveda with modern development accessible practices so you can embody the sublime version of yourself, every single day in every possible way. ​​​​​​​​​​​​​​​​​​

Anapnoe Yoga was born in 2013 & My journey as a coach & mentor began as a result of my long, challenging life experience with eating disorders, depression & burnout.

When I discovered & experienced the transformational power of Integral Yoga & Ayurveda practices associated with living a balanced, vibrant & fulfilling life, I found & embodied the realisation of my life purpose:

  Not only did I experience the transformation of my whole life but it lead me to enhanced Clarity, Vibrant Energy & gave me the Resilience to follow my own life path with tenacity & courage.

  I was training yoga teachers and it broke my heart to see women go through the same motions, only to end up with side effects from getting medicated. Wanting to make a difference in the lives of women who are seeking change, suffering from overwhelm, anxiety, low energy and disconnection from themselves,

I founded Anapnoe Yoga Awareness through the body, my yoga & women's wellness practice then launched Cleanse & Reset /Sublime Femme-my signature programs- concentrating on living yoga as conscious evolution.

Fast forward 20+ years and I have helped thousands of women enabling them to reset their own life journeys in holistic wellness, self-development, personal growth coaching & training them to help others.

  Following my personal values of Integrity, Courage & Gracefulness, I ensure that we’re tailoring my expertise, skills & knowledge to the spiritual, emotional, and physical goals of every woman individually. www.anapnoeyoga.com

[iranajian]

If you’re feeling low, you’ll want to know about this. - https://mailchi.mp/e1068f3d0b9d/if-you-are-feeling-low

[iranajian]

“But I am super busy and I don’t have time to do all these things!” Does this sound like you?

 If you want to find balance you need to change your habits and for that you do not need more time, but you need to put your energy and willpower into it. 

 The rewards are immeasurable! Are you tired of feeling overwhelmed and constantly chasing the clock? 

Do you wish you could have more control over your time and finally achieve that elusive work-life balance? 

 Making morning space-time to do my cleanse & reset helps you stay stress-free while giving you the tools to stay calm and centred including guided meditations, and practices to make you feel grounded while gifting you more quality time! 

 Don’t let time slip away from you any longer. You can start living the life you’ve always dreamed of – one where you have the time to do the things that truly matter to you. 

 Start your journey towards a more balanced, fulfilling life. It’s time to make time work for you. Watch my video on how to make time work for you! 

 Get your essential guide to Glow && Feel Vibrant here: https://bit.ly/EssentialsToGLOW