irispermites-blog

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A true Christian Filipino is a Bayani oriented. Through helping other people, Filipinos attain peace and dignity to each and everyone. Filipinos are always willing to sacrifice lives just to make sure the countryman were safe and sound and in good condition.

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Lead and follow

To be a good leader he must have creative thinking that has an expansive way of driving thoughts to venture into realm of possibilities. Thinking outside the box. he must have associative thinking, a mental technique that lets you explore an idea by considering all possible areas.

He must know how to understand the people around him and be a role model to everyone. He must know how to deal with his people to have good communication and to avoid argue or mess in work. 

Emotional intelligence is very important on being a good leader to have an awareness of one’s emotion and to have an ability to understand the emotions of others. Through understanding the emotion of your people, a leader can help his people, help them in thinking an organized work and can build up teamwork.

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My kind of love

for me, love is being with someone that makes you happy and cherish the days with you. someone that always protects you from harm. And someone that will accept your flaws or imperfection and your aura. Even though you hurt that person so much he will never let go and always choose to stay with you. Someone that your comfortable with and knows you inside and out.

My language of love is quality time. I like to spend time with my love ones, I can more appreciate their time rather than other things. Because for me they also loves you because they spend and always want to spend with you. I really like someone that would spend with me even though I have many flaws, and accept me for who I am, someone who respects me, family oriented and has fear to God. And most of all someone that would make me happy and try not to hurt me.

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The emotion challenge

Emotion  is a natural or instinctive state of mind deriving from one’s circumstances, mood or relationship with others. to manage emotion one must have emotional intelligence (EI). Emotional intelligence is an awareness of one’s emotions and ability to understand the emotions of others.

In managing emotion one must have emotional intelligence to be aware of his emotion. And through knowing and being aware of his emotion he can able to control it.

There are effective ways of managing emotions, such as:

Keep your emotions check - to check your emotions you can meditate or reflect and try to analyze what you really feel whether your angry, happy, sad or having guilt.

Take a moment to consider your feelings, especially the distressing ones. try to accept what you really feel. And also consider the situation.

Handle your anger well -Do another things that will not make you angry and try to help you solve your problem. Don’t be angry immediately try to consider the situation whether is it good to be angry or not.

Keep a positive attitude - be optimistic always every time you experience distress. Always think positive thoughts that would make you happy. Never lose hope, always think that all of it will just pass by and what you feel will slowly diminish.

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Dear Ate,

when we were little you are my best enemy. We always fought many times each day. But whenever I had a fight with another person or friend  you were always there, you were my ally, you always help me. And as we grow up we turn into best of friends. We had already experience many ups and downs together as we grow but we’ve conquer them all, though I know that circumstances won’t end I am not afraid and I am confident to face another circumstance because I know you’re in my side and always be there ready to help me. Through connecting each other you and I stayed mentally healthy, and we had develop strong relationship and it has a great effect on our well being.

Because of your all your success I was inspired and encourage to challenge myself to become just like you. like you that had conquer all and become successful, and pursue the dreams you always wanted. Because of you I was able to try to do my best.

Through you I can also stay mentally healthy because you were the one I can tell some of my problems or feelings. And because of that I  can always hear and receive words of encouragement and advice.That can help me correct my mistakes and continue or pursue my dreams.

I am very thankful to have you in my life thank you for everything and i love you <3 

your sister,

Iris :)

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This works for me!

this pictures depicts my tips in busting or breaking my stress.

For me praying helps me relieve from my problems or stress because through praying I can express or aired what I felt  in the inside to God. whenever I pray and voice out my feelings to Him. A little burden of  mine diminish, I feel like God help me carry the yoke I’m wearing. Whenever I talk to Him I can discern that His working through it and answered my prayers. I feel like He already did something that would not make me in trouble. And I feel confident and have courage to do things that would help my problems to solve.

Through reflecting or thinking deeply on the circumstances I am with that week or day. I can think positive thoughts that would give me a mind set that problems are just temporary and just pass by instantaneous. through reflecting I can be an optimistic and never worry about it. As I will think that I can do things that would help me unburden and satisfy. And the things that would gratify me are the solutions of my problem that I can do on my own.

Last one that I think can help me bust my stress are the things that I like to do while resting. Through social media and movies I can bust my stress a little bit because I can entertain myself and can stop thinking about the problem. Through this ways I can temporarily forget the problem I encounter during the week or day. 

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Thank you for all who gave me this letters

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Goals

Having a goal is a must because it helps us improve ourselves. Goal is a destination to our journey and for us to reach to our desire destination  we must take one step at a time.  

My goal is to be a businesswoman someday, there are many steps we must take for us to reach that goal but we must not feel weary so that we can reach to our destination right away. I want to be a businesswoman someday because I want to help my parent’s business,I want them to be proud of me and in this way I can make them happy. 

Job/career goal:

My career goal is to be a successful businesswoman someday, and for me to accomplish my goal I must exert more effort to my studies and be responsible always.

Personal health/wellness goal:

My wellness goal is to be healthy always and physically fit. And for me to accomplish it i must eat healthy food, avoid eating junk foods and have some proper exercise.

SMART GOALS

Goal statement: To accomplish my goal and become a successful businesswoman.

What do you need to reach your goal?

To reach my goal I must work hard and exert more efforts on my studies. I must be responsible to pass all the assignments and requirements.But most of all to reach my goal I must improve myself, my attitude and on how I deal and understand other people.

Where are you right now in achieving your goal?

I am still working through my studies and learning on dealing with people through personal development.

Things that are stopping you from achieving your goals:

There are many barriers that would stop me going through my goals such as being lazy to study and pass some assignment and requirements and tempt to absent sometimes because of being tired going to school. But i wont worry because there are always a solution to all of the obstacles. My solution from all that barrier is to always put into my mind that I must reach to my destination before it’s too late and encourage myself each and everyday and also by improving myself attitude. 

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This is my mandala. I chose this design because for me it is easy to color. I like things that would make me go easy but has a better results. As you can see from my mandala it has different colors, to relate it in my life it means that I have different personalities/attitude that would fit with my company to others. From what you can see on the bottom left, the design of it are hard to color, and it just comes to my mind to color it dark blue that for me it represents sadness and obstacles. Everytime the skies goes dark and rainy my mood just changed immediately and I am having a feeling of melancholy. blending of colors represents myself wanting to be unique and different from others and it also represents on how I understand and deal with others.      

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