#personal development

[spicesweet]

being a protagonist in life means accepting that you'll go through great hardship and suffering, not just blessings and joy. no main character goes through life unscathed, there's no development without conflict. pain and sadness are another part of life we must learn to romanticize and find beauty in ♡

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[svdaily]

Stop letting other people tell you who you are.

[honeytonedhottie]

thewizardliz's mindset⋆.ೃ࿔*:･⭐️

her conception of self ; she has high standards for herself because she knows her worth. because of that she won't settle and she doesn't let herself get walked all over.

something that liz has said in her videos before was to be okay with people misunderstanding you. dont go out of ur way to get worked up just bcuz someone sees something in a different way then u do.

her conception of self continued ; in another video she says to "make a list of tough situations that you've handled in the past and what skills you used to handle them". she has a lot of trust and belief in herself and her abilities

she often stresses the importance of prioritizing urself, ur boundaries and ur healing above all else. but you know what she doesn't stress? the opinions of others.

going about business ; liz is all about standing on business and taking ACTION for ur goals. in one of her videos she talks about "if u dont like urself, simply create a new version of urself". she says that through action, you can create the life of ur dreams.

connection with self ; liz says to not crave the compliments of others but instead, to compliment yourself. everything that u need is within you. shes a big advocate for shadow work and therapy to help understand yourself and heal on a deeper level.

she not only connects with the present self, she also connects with who she wants to be. a saying of hers is "what would the highest version of myself do". she detaches herself to things or people because they are temporary, but her relationship with self is forever.

[femmefatalevibe]

Femme Fatale Guide: Signatures To Discover For A Stronger Personal Brand

Personal brand colors (for your outfits, makeup, nails, socials, office supplies/decor, etc.)

Signature aesthetic choices (could you be identified as the woman always in a leather jacket, wearing red lipstick, always wearing crystal hair clips or full ear stacks, etc.)

Signature jewelry pieces

Go-to nail color/shape

Signature drink (alcoholic or not)

Personal sayings you're known for in your social group

Signature scent

Unique talents/hobbies/skillsets (Painting, cooking, computer skills/programming, negotiating, writing, etc.)

Your go-to restaurants, shops, etc.

Signature meals/particular food choices

Signature hostess gifts

Specific leisure priorities (she's the woman you'll always find at the Opera, contemporary art museum, dog park, watching Alfred Hitchcock movies, etc. in her free time)

Areas of life where you give the best advice

Causes/organizations you care most strongly about

Your greatest social competency (Telling the best stories, being funny, asking great questions, making everyone feel welcome and included, negotiating, planning the best trips/parties, being a social connector, etc.)

[in-tenebris-et-in-solitudine]

[blissfullyecho]

how to create a leveling up/dream girl/rebranding plan 🤍🍸🖤

establish your aesthetic

first thing’s first, you need to know where you want to go in life and what is your “aesthetic”? do you want to be giving “classy, businesswoman”? what about “nyc socialite”? of course these are just examples, but you should know what type of girl you want to embody. remember, you don’t have to fit a narrative, but you should have a general “aesthetic” that you want to be associated with. even if it’s 50 million different aesthetics, it’s whatever makes you, you.

visualize yourself/life

get inspired by making a vision board (physical or digital) and add to your board (if digital) daily. i find that this helps you stay in alignment with where you want to be in the future. you have to stay in that frequency and remind yourself of what’s next to come… because this new life is what’s next to come.

start with habits

please refer to my “starting your leveling up journey” post, but basically— you should create 1-3 habits for each of your goals and work on them until they become second nature. then when you’re ready, start implementing more habits that are aligned with your goals.

create routines with your habits

can you incorporate some of these new habits into a morning or evening routine? we all know that routines are important— they almost become our personalities and they set the tone for the day and night, and even the next day. for me, i know i’m only inspired to exercise in the morning around 10am, so exercise is part of my morning routine.

create daily + weekly goals

let’s say part of your journey is learning a new language. a daily goal could be learning one new vocabulary word in that language. your weekly goal could be knowing the alphabet in that language. use this method for all of your goals.

don’t overwhelm yourself with goals, routines, and habits

start slow; don’t overwhelm yourself. if you want to work on one goal at a time, then work on that one goal. burnout is real and it’s very hard to get back into the swing of things afterwards. i understand most of us are impatient when we just want to be a different version of ourselves, but it’s going to take some adjusting. i suggest not working on more than 3 things at once, but if you can work on more, go ahead

be a part of a community to keep you accountable

tumblr and facebook groups in my opinion are the best ways you can connect with other women who are working on the same thing. you can inspire one another, bounce ideas off of one another, and it’s super fun. you might want to even document your journey online.

set milestones and have a reward system

let’s say you would like to lose or gain weight, no matter the number, focus on 5-10 pound increments. when each milestone is successfully completed, reward yourself with something nice. maybe it’s getting your nails done, or splurging on a product that everyone on tiktok keeps talking about. apply this to any of your goals where there are milestones to get to.

don’t waste the day

you should not have any “zero days” meaning… you should be doing at least one thing everyday to reach a goal(s) you have. it doesn’t matter if one goal was to maintain a more organized, clean environment— do your dishes, set the trash out, clean up the hair from the bathroom sink, etc.

[blushcoloreddreams]

The routine of a virtuous woman to inspire your own

She wakes up earlier than all others at home - (Proverbs 31:15)

Dedicates her first moments in the morning to God (Proverbs 31:30)

Prepares the family meal with calm and organize her daily tasks (Proverbs 31:15)

Takes care of her appearance - not be complimented by people outside, but by her own family (Proverbs 31:25)

Takes care of her family needs and do the daily maintenance of her home (Proverbs 31:27)

Works with effort and dedication. Wherever she goes she’s a testimony of her family’s good reputation (Proverbs 31:13)

Tries to be creative and bring new investments and opportunities to her family (Proverbs 31:16)

Even at night she’ll save some energy and liveliness to use with her husband (Proverbs 31:18)

[stardust-swan]

Why You Should Always Use Your Best Now Instead of Saving it for Later

🌹 Because you deserve to feel your best every day, not just on occasions.

🌹 Because "later" rarely comes.

🌹 Because you're just wasting your own money if you buy some high-quality makeup or skincare products just for them to expire barely used because you wanted to save them for an occasion.

🌹 Because life is unpredictable. What if a guest drops by unexpectedly and you're eating from a chipped plate or a tupperware container? What if you see your ex, or your crush, or meet the love of your life, or see your boss, or see someone who was mean to you in school, and you're wearing a worn-out hoodie and sweatpants with a hole? Many of us would feel self-conscious if something like that happened, but it can be avoided if you wear nice clothes and use your good china instead of keeping it hidden away for some possible future special event.

🌹 Because what's the point in having beautiful floral china, just for it to gather dust while you eat off of chipped plates and mismatched mugs? What's the point in owning silk blouses and cashmere jumpers, just for them to stay in your closet for months or years while you wear ratty t-shirts and sweatpants? What's the point in buying high quality makeup, just for it to spoil while you wear cheap stuff that's hard to put on and makes your face look cakey? Why own beautiful belongings just for them to never see the light of day?

🌹 Because using your best every day will show that you genuinely live well, instead of coming across as a phony when you meet the Joneses.

🌹 Because it's sad, after someone passes away, to see their fancy china, beautiful clothes, and other treasures in storage, rarely or never used, always waiting for an occasion that never came. If you won't use your best, who will? Life is short.

🌹 Because using your best everyday doesn't have to mean that special occasions will feel less special. Instead of only bringing out the good dinnerware for guests, use it everyday, but make occasions feel different with a spectacular floral arrangement, or with classical music on in the background instead of the TV. Wear your good foundation and mascara everyday, but wear a bolder makeup look for an event.

🌹 Because people's tastes change throughout the years. What if you buy something, keep it for later, and by the time later comes, you don't like it at all anymore?

🌹 Because special occasions still feel special even when you don’t use your best for them.

🌹 Because using beautiful items instead of settling for mediocrity elevates a normal day from feeling mundane to feeling decadent and luxurious.

Wear your good makeup. Wear your chic clothes. Put on your good skincare products. Doodle in your pretty notebooks. Burn your fancy candles. Spray your expensive perfume. Drink the expensive gifted wine. Eat the gourmet chocolates. Live in the now, not the uncertain future. Honour yourself by allowing yourself to use these special treasures.

[liberatingreality]

There's no coming to consciousness without pain.

Carl Gustav Jung

[spicesweet]

rise & shine! ❀⋆.ೃ࿔*:･

take a deep breath. relax your jaw, your shoulders, your wrists, your neck. point your feet forward, then back, stretch your calves. take another deep breath. if you're reading this, you're fine, you're safe, you're on the right direction.

I'll give you a vision. you wake up early, no alarm clock, just your natural instinct. the love of your life, your best friend and lover, is sleeping soundly next to you, and as you leave the bed, they stretch comfortably to take up your warm space. the sun is just about to rise, the weather is cool. you wash your face and it feels smooth and velvety, your eyes are bright, your hair is glossy. you turn the heat on your hot beverage of choice, open up the windows and put on a fluffy sweater. your pet twirls around your legs, excited to see you. you drink a tall glass of water as the sun starts to paint the sky purple. you close your eyes and thank whoever it is you think has brought you to another daylight. then you stretch your limbs, crack your joints, and take the hot mug in your hands. you stand in the kitchen for a moment, taking in the scent, the warmth, the blessing of having another shot, another day of opportunity. the sun comes up and bathes the sky, your home and your kitchen in soft golden light.

we got another chance at life today! let's enjoy it ♡

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[sk-lumen]

The secret to becoming magnetic is showing the universe what the focus should be about: you. When you love spending time with yourself and investing in yourself, others will be magnetized to treat you the same way.

[thesirencult]

Wealth comes from a wealthy mindset.

Be rich in spirit and money will follow.

[femmefatalevibe]

Femme Fatale Guide: How To Gain & Maintain Respect

In your professional and academic life, romantic or sexual enthrallments, social life, or any relationship – most importantly, the one with yourself.

Decide your needs are valid and feel worthy of having these needs met.

Reflect and refine your most authentic core values in every area of your life and then be deliberate in aligning your actions with these values as much as possible.

Be honest about your non-negotiables in every aspect of your life. Establish boundaries with these needs in mind. Then learn to communicate them calmly and assertively to others. Uphold your boundaries when they're tested or challenged.

Approach any conflict, negotiation, or difficult conversation as an opportunity to help both parties understand each other and come away from the interaction with a mutually desirable outcome. Operate out from a place of seeking mutual benefit, not a win-lose mindset.

Depersonalize other people's actions and attitudes. Communicate from a place of empathy and your personal value-add rather than responding to protect your ego.

Be discerning with who and what you let into your life (friends, romantic relationships, professional opportunities, social ties, family members, etc.). See how your value system and ways of communicating/interacting align before diving head-first into an interpersonal commitment. Vet individuals carefully to confirm they'll enrich – not deplete – your overall quality of life.

Take accountability when warranted but don't overapologize. Focus on being solution-oriented, not problem-centric, when dealing with a negative outcome, consequence, or conflict.

When in a disagreement with a healthy-minded individual, encourage an open dialogue and hear their side without judgment before making any type of accusations. With that said, always prepare and know when to walk away from a person, relationship, opportunity, event, etc.

Maintain your health, well-being, and appearance. Prioritize a healthy diet, drinking plenty of water, daily movement/exercise, a full night's rest, mindfulness practices/therapy, a solid skincare routine, hair/beauty maintenance, clean and neat clothes that suit your personal style, etc.

Make time for activities and people you love. Schedule times for hobbies, indulgent rituals, social plans, etc. into your weekly calendar to ensure you're enjoying life as much as you realistically can. Owning your right to enjoy life is the ultimate sign of self-respect.

[ellejos]

I completely let go of myself after finals so here is a list of things I implemented into my day to day life this month:

Intermittent fasting: I’m currently doing 20/4 having a smoothie or some kind of protein drink as a snack to end fasting, doing a workout and then having a large meal and fruits and oats as desert. Then I start fasting again, it works for me because my eating behaviour was out of hand

Nutrition: I cut meat and sugar. I‘m making cheat days on special occasions like birthday gatherings, etc. but mostly I’m eating veggies, high protein and high fiber.

Hydration: drinking 2 liters of water, tea and some black coffee in the morning every day. No soda, no milk, nothing

No addictive substances: no alcohol, no smoke. Trying to reduce technology aswell.

Fitness: workouts, stretching, yoga, Pilates, running, swimming, bicycling, volleyball. I try to be active everyday at least for 20 minutes. I‘m extending the time when i‘m fitter.

Mindfulness: journaling, reading, meditation or listening to podcast. You gotta keep growing through outside inputs.

Beauty: taking care of my look and my outer appearance. My skin, hair and nails are clean. My apartment and car are clean. I cherish and take care of myself and the things I own.

Love: spending time and giving love to my family and my closest friends. Making time for them and showing effort.

I’m currently on my second week and most days I’m feeling great. I‘m still not happy with my workout schedule but next week I got a buddy who‘ll help me get better and fitter and I’m looking forward to it.

Things I want to change, but didn‘t had time yet:

Applying for a new and better job

Having a creative hobby (drawing or writing)

More character improvement