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Chances are you have experienced a headache at least once in your life. Unfortunately, this is one problem that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full day without a headache may seem like it’s too good to be true.

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Are you having trouble keeping up with the basic demands of your day job? Do you have more trouble getting around your home than you once did? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move, or you’re worried about injuring yourself? You’re probably suffering from joint pain, and you’re not alone.

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BIKERS HIP PAIN

Let’s Keep Those Hips Pain Free When Riding.

Cycling pumps up the heart rate and provides an excellent cardiovascular workout. Another reason many people turn to cycling is that it is generally easy on joints compared to more high impact sports. However, just like any endurance sport, cycling can still produce nagging aches and pains.

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Help Your Active Child Avoid Injuries with These Tips and Tricks!

Pediatric injuries typically fall into one of two categories: acute or overuse injuries. According to the National Library of Medicine,

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Physical Therapy Can Help Your Child Get on the Move!

When a child is a late walker, feelings of excitement are often truncated by feelings of anxiety and dread. Questions regarding proper development outweigh the appreciation of having your infant remain an infant for just a little while longer.

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Get Moving with These Helpful Tips!

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible.

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Kick Pain Management Drugs to the Curb Today!

The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting.

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Have You Discovered the Benefits of Blood Flow Restriction?

If you haven’t heard of blood flow restriction yet, you should give it a shot! According to the American Physical Therapy Association,

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Arthritis Pains Don’t Need to Slow You Down Any Longer!

If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain.

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A Nutritional Diet Can Help You Reach Your Physical Goals!

You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is a rookie mistake.

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A Nutritional Diet Can Help You Reach Your Physical Goals!

You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is a rookie mistake.

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Have You Discovered the Many Benefits of Stretching?

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.

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Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort.

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With it being summertime, you might also be craving something light and healthy, and something that will get you energized for the day despite any summer heatwaves. Follow along below for some of my favorite healthy summer breakfast ideas!

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Use these pointers to start moving and grooving!

Millions of Americans are risking serious health consequences simply because they’re sitting around too much and not getting enough exercise. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s true.

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Having a hand, wrist or arm injury can really set you back and not just in the short term. Everyday, you use your hands and arms to do thousands of tasks that we often take for granted.

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It doesn’t matter what kind of surgery you may have to go through, operations are traumatic experiences—even in the best of circumstances. If you undergo surgery of any kind, you are making the decision to put your body and wellbeing into the hands of another individual to repair what is broken. You're also accepting that the process will cause you to become weaker before it allows you to become stronger.