Sharing my Running Journey ππΎββοΈ ππΎββοΈππΎββοΈ
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Pre-Holiday workout on the Milly!!!
Speed - Tempo Workout - 61 Mins
15 Min WU
1:00 Min Run / 1:00 Min Rest (x5)
2:00 Rest
5:00 Min Run / 1:00 Rest (x2)
2:00 Rest
1:00 Min Run / 1:00 Min Rest (x5)
10 CD
Tough workout I found in IG, but it felt great after it was done.
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The RunVillian is back in the lab for another workout on the TreadMilly...
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Taking a Rest Day as I am still dealing with a cold that does not seem to want to go way.
Hopefully, I will be able to get out tomorrow and get a run in this week.
My Run Journey Continues...
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The RunVillian made it back back to the lab to put in work on the Milly!!!
Did not go out as hard as hard and kept it smooth...
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Wasn't my night for a workout. Started my workout a little strong and had nothing for the rest of the workout.
Need to remember to be patience and trust the process...
#easyrun #runningmaniac #therunvillian #zwiftrunning #zwifttok #therunjourneycontinues
@gozwift @strydrunningpower @garminrunning
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Felt good being back on the Milly tonight after being sick over the weekend π€§!!!
The work must continue as goals need to be challenged!!!
#easyrun #runningmaniac #therunvillian #zwiftrunning #zwifttok #therunjourneycontinues
@gozwift @strydrunningpower @garminrunning
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