#runworkout

[jeffdarunvillian]

Pre-Holiday workout on the Milly!!!

Speed - Tempo Workout - 61 Mins

15 Min WU

1:00 Min Run / 1:00 Min Rest (x5)

2:00 Rest

5:00 Min Run / 1:00 Rest (x2)

2:00 Rest

1:00 Min Run / 1:00 Min Rest (x5)

10 CD

Tough workout I found in IG, but it felt great after it was done.

[bribick]

Aww man you blinked! 😋 #runningdog #runningbuddies #runtogether #rungirlrun #runwithyourdog #sweatyselfie💦 #runningdogmom #halfironmantraining #runworkout #slowrunningisstillrunning #slowandsteady #buildrunningendurance #runforit #🐕🏃🏼‍♀️ #🐕🏃🏼‍♀️❤ #dogsinsweaters #happyrunningdog #mondaynightrun https://www.instagram.com/p/B9Qu62xJxw7/?igshid=16htwwocvx8sl

[realcandrews-blog]

Morning workout 🏋️‍♀️ ✅ Run 🏃‍♀️ ✅ An circuit ✅ Shoulders ✅ 🙏🏿❤️❤️❤️🔥✅✅👍🏿🔥 #shoulderworkout #runworkout #absworkout #boom (at LA Fitness Stevenson Ranch) https://www.instagram.com/p/B1d_knBnnvQ/?igshid=121ouuw4e5gru

[cyclingevans-blog]

Thank god for @xoskinusa for keep the legs fresh for the Friday nite @science_of_speed #runworkout #intervals are getting longer and faster #2019goals #fastasfuckat50 #multisport #duathlete #runbikerun🏃🚴🏃 #sosathlete #compressionsocks #compressionshorts (at Semper Fitness 24/7) https://www.instagram.com/p/BrGun0hj9EM/?utm_source=ig_tumblr_share&igshid=1nhbustpt7pyk

[penmaster-inc-blog]

Run Your Late Wreck. #kaptainko #stayreadylifestyle #lategram #runworkout ##nikerun #blackmenrunnyc #brooklynsoldier #healthylifestyle (at Harbor Fitness Park Slope Inc)

[hassansumroo]

Fall H.I.I.T. Workout

[ad_1]

Get outside and run with this fun, do anywhere workout. #stayfitmom #runworkout #wod #crossfit #hiit

[ad_2] Source by ktafra

[andaparrotoneachside]

State of Running June Edition Its All About Choice

Tweet During a staff meeting a couple of weeks ago, one of my co-workers whom I also consider a friend spoke about employee engagement. There were a lot of good points and some staggering statistics about the percentage employees whom are fully, partially, or not engaged on a daily basis. In a nutshell there is a very small percentage of the workforce that is at least partially engaged leading to decreased productivity and work output. What struck and stuck with me after I returned to my office was one word that was repeated throughout our meeting the word CHOICE. Specifically, how those choices you make on a daily basis can keep you on track or completely derail your goals. Source In reflecting on this I realized that my work talk could easily be translated to running talk and made me think about the choices I make on a daily basis when it comes to my current training cycle. I am currently training for a marathon on September 11th, so I am faced with choices from the moment I wake up until head hits the pillow. Literally, the first choice I face is when the alarm goes off and I think to myself- do I get up and get my runworkout in before work or hit the snooze button. Weve all hit the snooze BUT its how often we hit the snooze button that makes the difference. As much as I hate it I have to remind myself I have x number of days until September 11th and more often then not I drag my butt up and out the door. However, decisions and choices that I make does not stop I start

[number0seven]

No Barking parkrun today but I did my own with marshalls, thanking th volunteers, doing the run and being greeted with a finishing reception from this very friendly crew 😀 #loveparkrun #HRFTeamGhana #loveparkrun🌳 #parkruntribe #parkrunning #parkrun #thewonderinglondoner #runmates #runselfie #runlife #runworkout #TheWanderingLondoner 🏃‍♂️ (at Accra, Ghana)

[jeffdarunvillian]

The RunVillian is back in the lab for another workout on the TreadMilly...

[muaythaikogym]

View this post on Instagram

A post shared by Mariusz Cieslinski (@mcieslinski)

#ghostrunner #ghost #oldcastle #mysteriusplace #runday #runningman #fighters #muaythai #runworkout #nightview (w: Książ)

[real-girls-lift-heavy-blog-blog]

25 minute HIIT treadmill workout

First 10 minutes: 1 mile warm up at 6 mph (easy pace)

00:45 - 9.5 mph (sprint)

01:30 - 5 mph (recovery)

Repeat 5 times

Last 3 minutes: cool down at 4 mph

Obviously for everyone the speeds will be different. Just make sure you're going all out on the sprints! There is plenty of recovery time so push it!

[jeffdarunvillian]

Taking a Rest Day as I am still dealing with a cold that does not seem to want to go way.

Hopefully, I will be able to get out tomorrow and get a run in this week.

My Run Journey Continues...

[jeffdarunvillian]

The RunVillian made it back back to the lab to put in work on the Milly!!!

Did not go out as hard as hard and kept it smooth...

[jeffdarunvillian]

Wasn't my night for a workout. Started my workout a little strong and had nothing for the rest of the workout.

Need to remember to be patience and trust the process...

#easyrun #runningmaniac #therunvillian #zwiftrunning #zwifttok #therunjourneycontinues

@gozwift @strydrunningpower @garminrunning

[jeffdarunvillian]

Felt good being back on the Milly tonight after being sick over the weekend 🤧!!!

The work must continue as goals need to be challenged!!!

#easyrun #runningmaniac #therunvillian #zwiftrunning #zwifttok #therunjourneycontinues

@gozwift @strydrunningpower @garminrunning