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Sinfully Tempting Sweet Treats Of All Colors By Australian Baker

Australian based dessert aficionado Vickie Liu is a self-proclaimed amateur baker and  professional eater who is conjuring up the most delectable sweet tooth fantasies on Instagram.

Keep reading

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This video clip is  about the ‘pagpakanaog’ of Sr.San Miguel, the patron-saint of Iligan City. This  was taken yesterday, September 20,2016 at the St. Michael Cathedral Church.

An authentic Christian Filipino is…spirit-and-bayani-oriented !

Pinapahalagahan natin ang pagiging banal ng mga mahahalagang tao sa ating relihiyon. Ni rerespeto natin ang mga custom ng isang society at tao regardless na magkakaiba tayo at some point. Ang pakikipagkapwa-tao ay napakaimportante para magkaroon ng maayos na relasyon mula sa isa’t isa.

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Just regular sweet things 🌼

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A GOOD LEADER l Lead and Follow

A good leader is...

1.A Leader Is More Than A Title

Too often, we associate a leader with a particular job or organizational title. The manager is the leader, surely, or someone up in the C-suite.

But people have a natural way of ferreting out who the real leader is, and turning to them no matter what the title is, and that’s exactly what happened in the case of David (which, by the way, is a true story I heard from a friend).

You can call a horse a cow, but that won’t make it so.

True leadership is much like social media in that social influence–how you connect and influence people–has more weight than the authority or power you have been assigned or lay claim to. Good leaders have qualities about who they are and what they do that supercede any job title placed on their head. Senior executives are merely that; they aren’t necessarily a good leader.

~When I Work  

2.Emotionally intellegent

a leader is aware to the emotions of other people. A leader respect them. A leader values everyone’s worth that will make others motivated. He has a vision that can benefit the common good.

A good follower...

1. Participates

2. Respects

3. Contributes

4. Is Open- minded

5. Is Emotionally intellegent, also

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LOVE REQUIREMENT l My Kind Of Love

Love has a lot of definitions. Love is difficult to understand. I haven’t been into relationships yet but the kind of love I need is…Consummate love.

Who doesn’t want relationship with intimacy, passion and commitment, right?

Based on Robert Sternberg’s Triangular Theory of Love about this one,

This is the ideal kind of love in which all the three components are present in their right proportions. This form of love is considered to produce the perfect couple. The love relationship

-Totescute

Companionate Love is also one of my type.  

 Companionate love is the kind that exists among family members. It involves intimacy and long-term commitment .This kind of love is characteristic of many couples who still remain affectionate and committed to each other long after passion dies.

-Totescute

My kind of love is not only on people-related, but to other things as well.

Kpop

Music

Photos

Food

Cartoons

& many more

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MANAGING EMOTIONS l The Emotion Challenge

Emotions are  complex experiences of consciousness, bodily sensation, and behavior that reflects the personal significance of a thing, an event, or a state of affairs. It is the way on how we respond to circumstances in life.

Based on Daniel Goleman’s Theory, these are ways that could contribute managing emotions be more intellectual and authentic:

1 Self-awareness 

 Identify what your strengths and weaknesses are and use it as an advantage in handling your emotions.

2 Self-management 

You know how to control yourself

3 Social skills

Able to have an effective communication to others.  

4 Empathy

You know how to understand others than judging them just on your own perspective.

5 Motivaton 

Healthy outlets for yourself  - your body, brain, heart and spirituality.

If these five things are done properly, you will have a healthy mind and relationship with other people.

I hate getting emotional; but when i do, these are ways on how i personally manage them:

Being positive

Have patience

Do not expect

Don’t be overshadowed by anger

Keeping my coolness

Proper Management of emotions would lead to emotional intelligence. Emotional intelligence that would help a person to develop and be aware pn understanding the emotions of others. 

That is all dear reader! 

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STEPS ON RELIEVING  l This works for me

“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.”

~Psychology Today

Stress is unavoidable. It can happen to you anywhere you go: at school, home, work, etc..It has many negative effects on our body- may it be internal or external; psychological, physical or spiritual. Some of the negative effects are depression and worsening of diseases.

Students in La Salle Academy often experience stress especially during the Examination week and the PT Week (or the so-called “Hell Week”). Student’s definition could be:

S – tudents experiencing strained brain.

T - rying to comply the needed

R – equirements. Requirements that contribute to

E – xhaustion and

S – uffering for the

S – tudents alive.

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.”

~ Hans Selye

General Adaptation from Selye’s theory can be applied when handling stress. It allows us to choose whether to ‘fight-or-flight’ from the situation. This theory is subdivided into three parts which are: (1.) Alarm Stage, (2) Resistance Stage and (3) Exhaustion Stage. With these three, we can somehow categorize how excessive stress is affecting our lives.

The STEPS I can suggest to others that have worked for me are:

1.) Be SINGLE (S.I.N.G.L.E)

S - tress

I - s

N -ow

G – one

L –ife’s

E – asier.

Since, again, stress is really unavoidable, one being S.I.N.G.L.E would be a great help.

1.    Identify what stresses you (Be open-minded for the results)

2.    Meditate

3.    Try to consult professionals  in the field for stress and seek help

4.    You can cry if needed

5.     Have an appropriate stress management planner

6.     Be S.I.N.G.L.E and Positive Always!

2.Eat!

Food is life.Food makes you happy.Happiness Reducing stress.

3. Chill to music

Music has always been my comforter to times that im stressed out. I really appreciate how music contributes to make my mood better.  Listening to music that i am harmonized with, allowing me to forget all the anguishes in life even just for a short period of time.

“ The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.

Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.”

-Psychcentral

Highly recommending the songs in Kpop since they are bright, jolly and really eargasmic.  

4. Sleep well!

Depriving your sleep could lead to stress.

5. Last but not the least, know when to fight or flight!

That is all for the subject matter. Thank reader for giving your time! Reminder: Be positive always okay?

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Punctuation Matters by The Visual Communication Guy

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It’s unfortunate, and I really wish I wouldn’t have to say this, but I really like human beings who have suffered. They’re kinder.

Emma Thompson (via amortizing)

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Rape is the only crime I can think of that’s 100% inexcusable.  There’s absolutely no reason for it ever.  In any circumstance.  You can murder in self defence, you can steal to help your starving family.  Even doing illegal drugs can really help calm people down.

But rape doesn’t help anyone except the rapist.  And it just baffles me to this day the way people will excuse rape with, “Well he/she was drunk” or “What was she wearing?” or “He’s a guy though, he probably enjoyed it.”

it’s the one crime that everyone should find inexcusable and yet it’s the one that people try to justify the most often.

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Everything is a self-portrait. A diary. Your whole drug history’s in a strand of your hair. Your fingernails. The forensic details. The lining of your stomach is a document. The calluses on your hand tell all your secrets. Your teeth give you away. Your accent. The wrinkles around your mouth and eyes. Everything you do shows your hand.

Chuck Palahniuk, Diary (via theliteraryjournals)

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You’re always haunted by the idea you’re wasting your life.

Chuck Palahniuk, Diary (via theliteraryjournals)

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why aren’t there more posts about people who crave intimacy but also are very uncomfortable with being touched. I need posts to relate to or else I feel like i make shit up in my head lol 

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Ignoy ka noy #hover #Manticao

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EXPECTATIONS

I feel okay yet pressured because my parents,classmates and friends expect something from me that i might not get.

Expectations leading to disappointments. Disappointments making me cringe. 

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Sviluppo personale e professionale Obiettivi

Achievements. Graduated from elementary and Junior High. Have been helping out people.  Know some of my strengths and weaknesses. Have been expressing my feelings through songs. Being friendly. Have been living 16 years and counting. 

Responsibilities.

On School: Study and perform well on class. Have a decent grade. Listen to the teacher. Taking down notes. Comlying projects and assignments. Make my parents proud.

On House: To wash the dishes. Clean my room. Water the plants.

On Family: Support and help each family members. Eat with them if possible. Talking. Sahring your problems.

On Parents: Make them proud and help them in the future!

On Friends: Make them happy always. Tell them the truth. Keep secrets confidential. Help them when they are in need especially care and attention.

On Religion(as a Catholic): Attend the Sabbath day. Follow the Ten Commandements. Minimize bad acts. Believe in God. Share to others

Goals.

Job Goal: Become an elementary or secondary teacher.

Education Goal: Study at MSU-IIT and graduate. Also, attending seminars that would teach me to become a better person.

Wellness Goal: Having a fit body and right BMI.

The future depends on what you want to be are today.

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Morale Boosters

From JM:

Be yourself always. Never let discouragement affect the way you live your life. Remember, you are more worthy and special than those.

From friends:

“ If i will describe JM in one word it would be DEDICATED. from the day i met him in SBMA he is always been there for the entire group, He gives extra effort to the things assigned to him especially when he knows that it would be for a good cost. He is very consistent and i can say that it is how he values this virtue in his life. What i can say to you JM is that you keep up the good work and try to spread your enthusiasm to others ;) �� -Ber Dan Sanding

“ To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. “ -Julbert Parejo 

“Jan!Thank you for always being there when no one else is with me. Thank you for always being with my side whenever I needed someone to talk to.Hope that we could do more fun and epic adventures together!Godbless!” -Denise Lonoy

“ Dear JM, You're an amazing person and a friend. You're always willing to help a person whenever they are in need. Just stay what and who you are JM!  and just always remember, “Everything will be okay in the end. If it's not okay, then it's not the end.”  -Kristine Echeveria

“ Jm, thank you for everything! Always stay the same and be happy! I hope that we will get to know each other more “ -Rhandy Ong 

“ hello jmstay who you are and if you want to change, change for the better. You are a good person and a kind friend that is willing to listen to someone's problem. Also, ipadayon lng nang imong pagka K-POP Lover dra because it is something that you like, right? And I think that's all wla nkoy maingon. God Bless to you and to your family “ -Christine Diao

From classmates:

“You’re cool and soft spoken and thats what make makes you unique and weird.” -Jerkyboo (Seu Unnie)

“We've known each other for like a year, and yet you're one of my closest friends. And in that one year, you've shared a lot. And idk but congratulations because you've survived those chaotic messes you've been in. I'm not going to let this be long since I still have other stuff to do but basically: you're doing great. Don't stop making your own songs, poems (?), and tunes because that's your selfexpression. Continue being yourself, and stay the same. If you do change, change for the better. Mao ranaaaa hahaha byeee Lablab, Krystalia 

PS: pls donate height to me ahahaha jk. Lablab Taltal “ -Krystalia

“ hello jmthank you for being there when i need your helpsorry kung masamokan ka nakosalamat sa imong gipang share na knowledge og God Bless :|) “ - Karla Daganga 

“ Hi jm  you're such a good friend of mine  grabe ka educated ug buotan kaayo. Isa ka sakong pinaka buotan na na meet from day HS.  Ug grabe kaayo ka maka SELFIE uyy  hahha bitaw continue to be smart ug a very approachable person God bless “ - Jenny Ong