jockboydiary

[jockboydiary]

[jockboydiary]

“Luck is a dividend on sweat. The more you sweat, the luckier you get.”

ORDER Name: Planned Workout              Due Date: 2025-06-03

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Lower body strength and abs training today - Strength is going up day by day. Excited to be back in the game and to have restored good practice and discipline!

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Find a place inside where there's joy, and the joy will burn out the pain.”

ORDER Name: Planned Workout              Due Date: 2025-06-02

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Upper body strength training and run today - Feeling much stronger!!! All in time to leave for vacation 😂. Will be making an effort to do some workout/strength workout while out, but updates here will be light.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

Achieving Fitness Goals: May 2025 Results

“Be not afraid of growing slowly; be afraid only of standing still.“

Each month, boy s37 will report results based on the fitness goalsthat SIR Zuegi has approved for us. His boy will then present the results to SIR and get further instructions and any rewards or punishments for the outcomes delivered. Learn more about our Dom/sub fitness training dynamic and how these results are actioned on.

boy s37 results –

Outcome Trends: < open trends >

Notable measure changes in MAY:

1.5 lb increase in bodyweight & .1% decrease in body fat %

1.12 increase in belly

.22″ increase in chest

Decrease in L/R thigh size & L/R arm size

Challenges & Observations:

Very challenging month and this boy wasn’t consistent due to illness and some other challenges. Workouts and diet were not tracked well and therefore not reported for May. 

Increase in chest and shoulders shows continued upper body progress.

Increase in belly size indicates that this boy lacked in diet adherence.

Decrease in thigh and arm size show muscle groups that need better activation.

A lot of travel in June, and therefore looking to be accountable for some travel-friendly physical activity to help stay focused on Sir’s approved goals.

Sir, Your boy requests Your review of these results and awaits any further feedback or instructions.

SIR’s feedback and instructions: 

Continue with pushup exercises as you have seen growth. Stay focused on physical activity and diet during our travel period. 

Learn more about s37’s fitness journey on the jockboydiary.

SIR Zuegi results –

Outcome Trends: < open trends >

Notable body measure changes in MAY:

Decrease in body fat % by .6 and increase in body weight.

Increase in L/R arm size

Low change in thigh size

Minimal decrease in chest size

s37’s Observations for SIR:

Decrease in BF% with a slight increase in weight shows continued muscle mass development.

Small change in thigh size trend over time indicates additional focus area.

Gap for BF% goal indicates a need for increased cardio.

Learn more about s37's fitness journey on the jockboydiary.

[jockboydiary]

“Your passion is waiting for your courage to catch up.”

ORDER Name: Planned Workout              Due Date: 2025-05-31

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Abs & Cardio Training today - Taking small steps each day and each day improving. Thankful to be somewhat back on a routine.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Whatever you do in your life, always go the distance.”

ORDER Name: Planned Workout              Due Date: 2025-05-30

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: HIT lower-body Training today - Yep, still at it! Still recovering from whatever this respiratory madness is, but moving my body and putting in the effort.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“The greatest weapon against stress is our ability to choose one thought over another.”

ORDER Name: Planned Workout              Due Date: 2025-05-29

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: HIT full-body Training today - Slowly building strength back up, but still not sleeping great. Felt good to get this workout delivered today.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Be yourself; everyone else is already taken.”

ORDER Name: Planned Workout              Due Date: 2025-05-28

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Training today - Small workout today - still recovering but making progress!

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Set your goals high, and don't stop until you get there.”

ORDER Name: Planned Workout              Due Date: 2025-05-27

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Training today - Been awhile since I posted - but slowly starting to make some progress again.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Don't wait for the perfect moment. Take the moment and make it perfect.”

ORDER Name: Planned Workout              Due Date: 2025-05-06

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Full body training today - Wow, really starting to feel a surge of energy in my veins again! Still haven't returned to full strength, but each workout is getting better and better. Got a nice solid 3 mile run in outside this eve!

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

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[jockboydiary]

“Unwavering incremental change can create remarkable and monumental results.”

ORDER Name: Planned Workout              Due Date: 2025-05-05

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Full body training today - Building strength and can feel progress!

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Any ritual is an opportunity for transformation.”

ORDER Name: Planned Workout              Due Date: 2025-05-04

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Full body training today - Getting the engine running again - completed a full body calisthenics routine as well as daily pushups. Slowly restoring health and getting back into my normal ritualistic habits which are so important to me.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“The way I see it, if you want the rainbow, you gotta put up with the rain!”

ORDER Name: Planned Workout              Due Date: 2025-05-03

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Strength training today - First post in a while - still recovering from flu turned respiratory illness. Was able to get in a small workout, but still very fatigued and quite challenging. Pushing it slightly, but not so much that it sets me back again. It is going to take a bit to get back up to speed again. Small incremental steps... tracking here is going to be minimal for a bit until I can get back into a normal routine again.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“We can do anything we want to do if we stick to it long enough.”

ORDER Name: Planned Workout              Due Date: 2025-04-22

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Strength training today - Struggling with a case of travel crud - hoping it doesn't turn into something worse. Pushed through it and completed a good strength workout. Now for some more rest...

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“The real secret to success is enthusiasm.”

ORDER Name: Planned Workout              Due Date: 2025-04-20

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Run/pushup training today - Quick workout outside - final day at CLAW in Cleveland and then a lot of travel back home.

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“If you spend too much time thinking about a thing, you'll never get it done.”

ORDER Name: Planned Workout              Due Date: 2025-04-19

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: HIT training today - Excellent in hotel HIT training session while attending CLAW Cleveland. Thankful to be here with Sir and learning a lot with Him!

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.

[jockboydiary]

“Champions keep playing until they get it right.”

ORDER Name: Planned Workout              Due Date: 2025-04-17

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Boxing training today - Excellent training session - the second this week at the boxing gym. I am very thankful for Sir's support in allowing his boy to get back into the boxing gym on a regular basis!

Follow jock boy s37’s training progress & chastity status. Learn about our D/s dynamic and how fitness goals are used to drive greater discipline and outcomes at bootedandbound.com.