Dr. Sinukumar Bhaskaran is a Joint Replacement Surgeon in Pune who has introduced and practices cutting edge technologies in Hip And Knee Replacement Surgery.
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How to Reduce Pain After Knee Replacement Surgery
Knee replacement surgery is a step toward pain relief and better mobility, but recovery requires proper care. Managing pain effectively can help in faster healing.
Follow Your Doctor’s Instructions Your doctor will guide you on pain management. Take prescribed medications as directed and follow post-surgery advice.
Use Ice Therapy Applying ice helps reduce swelling and numb pain. Use an ice pack wrapped in a cloth for 15–20 minutes every 2–3 hours.
Elevate Your Leg Raising the leg improves circulation and reduces swelling. Place pillows under the leg while resting, keeping the knee slightly bent.
Gentle Exercises Light movement prevents stiffness and supports recovery. Recommended exercises include ankle pumps, heel slides, and leg raises. Follow your physical therapist’s guidance.
Use a Walking Aid A walker or cane reduces strain on the knee. Use it until you regain strength and balance.
Proper Sleeping Position Sleep on your back with a pillow under your knee or on your side with a pillow between your legs. Avoid stomach sleeping.
Eat a Healthy Diet Include protein-rich foods, leafy greens, and anti-inflammatory foods to aid healing. Stay hydrated.
Manage Stress Relaxation techniques like deep breathing and light activities help control pain.
Know When to Call the Doctor Seek medical advice for severe pain, excessive swelling, redness, or fever.
With proper care, you can recover smoothly and return to daily activities.
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Busting Common Myths About Hip Replacement Surgery
Hip replacement surgery is a life-changing procedure that helps individuals regain mobility and live pain-free. However, misconceptions often discourage people from considering this effective treatment. Let's separate fact from fiction by addressing some of the most common myths about hip replacement surgery.
Myth 1: Hip Replacement Is Only for the Elderly
Many believe that only older adults undergo hip replacement, but this is not true. While age-related arthritis is a common reason for the surgery, younger individuals with hip injuries, congenital conditions, or severe joint damage may also require hip replacement. Advancements in surgical techniques and implant materials make it a viable option for people of all ages.
Myth 2: Surgery Should Be Delayed Until the Pain Is Unbearable
Some individuals avoid surgery until they can no longer tolerate the pain. However, delaying treatment can lead to further joint damage, muscle weakening, and reduced mobility. Consulting a doctor early and considering surgery when non-surgical treatments no longer work can improve long-term outcomes.
Myth 3: Hip Implants Do Not Last Long
A common concern is that hip implants wear out quickly. While early designs had limitations, modern implants can last 20 years or more, depending on the material, lifestyle, and overall health. Surgeons now use advanced materials like ceramic and highly durable metal to improve longevity.
Myth 4: Recovery Takes Years
While recovery time varies from person to person, most patients regain mobility within weeks and return to normal activities within a few months. Physical therapy plays a crucial role in speeding up recovery. Following post-surgery guidelines ensures a smooth healing process.
Myth 5: You Cannot Be Active After Hip Replacement
Many believe that hip replacement limits movement and physical activities. In reality, most patients return to an active lifestyle, including walking, swimming, cycling, and even low-impact sports. The key is to follow medical advice and avoid high-impact activities like running or jumping to protect the new joint.
Myth 6: The Surgery Is Extremely Risky
Like any surgical procedure, hip replacement carries some risks, but modern techniques have made it safer than ever. Surgeons use minimally invasive approaches to reduce complications, minimize pain, and speed up recovery. Choosing an experienced orthopedic surgeon significantly lowers risks.
Conclusion
Hip replacement surgery is a highly successful procedure that improves quality of life. Understanding the facts can help patients make informed decisions without fear. If you or a loved one is considering hip replacement, consult a specialist to discuss the best treatment options.
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Strong Bones, Active Life: Expert Tips
Bones are the foundation of our bodies, supporting every move we make. But with age, lifestyle choices, or injuries, bone health can decline, leading to pain, reduced mobility, or even fractures. That’s where Dr. Sinukumar Bhaskaran, the best orthopedic in Kharadi Pune, steps in—offering expert care to keep you moving strong.
Why Bone Health Matters:
Aging naturally reduces bone density. Conditions like arthritis and osteoporosis increase fracture risks. Poor posture and sedentary habits strain joints and muscles. How to Keep Your Bones Strong: ✔️ Prioritize calcium and vitamin D in your diet. ✔️ Stay active with weight-bearing exercises. ✔️ Get regular bone density check-ups. ✔️ Avoid smoking and limit alcohol—both weaken bones.
When to See an Orthopedic Specialist:
Persistent joint pain or stiffness. History of fractures or bone injuries. Limited range of motion affecting daily life. Don’t wait until pain slows you down. Dr. Sinukumar Bhaskaran, trusted as the best orthopedic in Kharadi Pune, is here to guide you toward stronger bones and a more active life. 💪✨
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Signs YouMay Need a Joint Replacement
Joint pain can severely impact your quality of life, making even simple activities like walking or climbing stairs difficult. If you’ve been struggling with persistent pain, it may be time to consider consulting a specialist like Dr. Sinukumar Bhaskaran, a leading Joint Replacement Surgeon in Pune. Here are some key signs that joint replacement might be the right option for you:
Chronic Pain & Stiffness – If pain persists despite medication, physical therapy, or lifestyle changes, it could indicate severe joint damage. Morning stiffness or discomfort after prolonged activity are common warning signs.
Reduced Mobility – Difficulty walking, standing, or bending without discomfort can signal joint deterioration. When pain starts limiting your daily activities, surgery may be a viable solution.
Ineffectiveness of Non-Surgical Treatments – If treatments like physiotherapy, injections, or medications are no longer providing relief, joint replacement could be the next step.
Severe Joint Damage – Conditions like osteoarthritis or rheumatoid arthritis can lead to extensive cartilage loss, making joint replacement necessary.
If you are experiencing these symptoms, seeking expert advice from Dr. Sinukumar Bhaskaran in Pune can help determine the best course of treatment and improve your mobility for a pain-free life.
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Benefits of Joint Replacement Surgery:
Pain Relief: Say goodbye to chronic joint pain.
Improved Mobility: Regain your ability to walk, run, and move freely.
Better Quality of Life: Enjoy daily activities without discomfort.
Long-Lasting Results: Modern implants last for years.
Quick Recovery: Advanced techniques ensure faster healing.
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Joint Replacement Surgeon in Pune | Orthopedician in Viman Nagar, Pune
Cause
A complete joint may become affected during the time of surgery, or anywhere from weeks to years after the surgery.
The most simple ways bacteria enter the body include:
Through fractures or cuts in the skin
During major dental procedures (such as a tooth removal or root canal)
Through injuries from other surgical methods
Some people are at a larger risk of developing diseases after a joint replacement procedure. Factors that increase the risk of infection include:
Immune lacks (such as HIV or lymphoma)
Diabetes mellitus
Peripheral vascular disease (poor flow to the hands and heels)
Immunosuppressive operations (such as chemotherapy or corticosteroids)
Obesity
Symptoms
Symptoms of an infected joint replacement include:
Improved pain or stiffness in a before well-functioning joint
Swelling
Warmth and redness nearby the wound
Wound trash
Fevers, colds and night sweats
Weakness
Joint Replacement
1)A Total Knee Replacement (TKR) or Total Knee Arthroplasty is a surgery that resurfaces an arthritic knee joint with an artificial metal or plastic replacement parts called the ‘prosthesis.
2)Total Hip Replacement (THR) procedure replaces all or part of the hip joint with an artificial device (prosthesis) to eliminate pain and restore joint movement.
A Total Hip Replacement or Total Hip Arthroplasty consists of replacing both the acetabulum and the femoral head while hemi arthroplasty generally only replaces the femoral head.
Dr. Sinukumar Bhaskaran is a Joint Replacement Surgeon in Pune who has introduced and practices and cutting edge technologies in Hip And Knee Replacement Surgery.Dr. Bhaskaran is one of the best Orthopedician in Viman Nagar Pune
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Best Joint Replacement Surgeon in Pune | I-assist Knee Advanced Surgical System
I-assist Knee is an advanced surgical guidance system engineered to improve the accuracy and alignment of total knee replacement surgery.
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Video Of I-assist from Dr. Sinukumar Bhaskaran on Vimeo.
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Joint Replacement Surgeon in Pune
Dr. Sinukumar Bhaskaran - MBBS, D.Orth., DNB orth Fellowship – Hip & Knee replacement & Reconstructive surgery ( Endoklinik – Hamburg).
Dr. Sinukumar Bhaskaran is a Joint Replacement Surgeon in Pune who has introduced and practices cutting edge technologies in Hip And Knee Replacement Surgery.
Dr. Bhaskaran endorses and thoroughly advocates innovative techniques and modern technology in Joint Replacement. He firmly believes that such technological advances merit introduction and adoption so that our patients derive the maximum benefit .He has worked extensively with newer concepts like the I- assist Knee( the next generation computerized or navigated knee replacement), the personalized knee design & gender specific knee.
Professional Background:
• Surgical Lecturership in Department of Joint Replacement and Reconstruction at Deenanath Mangeshkar Hospital since January 1st 2009 till October 7 2012.
• Visited ENDO-klinik,Hamburg,Germany during the period from 1st December 2010 to 31st December 2010 for fellowship training in Complex Primary and Revision Hip & Knee arthroplasties.
• Fellowship training in minimally invasive joint replacement surgery at St. Josef’s Bruderkrakenhaus, Paderborn,Germany from January 2nd to February 27th 2011.
• Worked as a Registrar in Joint Replacement and Reconstruction Department at Deenanath Mangeshkar Hospital from January 21st 2008 till December 31st 2008.
• Served as Registrar in Orthopaedics and Joint Replacement Department at Aditya Birla Memorial Hospital,Chinchwad, Pune from January 2nd 2007 till January 14th 2008.
• Did Tutorship in Orthopaedics (DNB) at Lokmanya Hospital,Nigdi Pune from 15th February 2005 to 31st December 2006.
• Worked as Registrar in Orthopaedics at Rajewadi Hospital, Ghatkopar (E),Mumbai from 15th July 2004 to 31st January 2005.
• Worked as a resident in Orthopaedics (Post Graduate -Diploma) at Sancheti Institute of Orthopaedics & Research, Pune from July 1st 2002 to 30th June 2004.
Workshops and Conferences:
• Ranawat orthopaedic conference – Mumbai, Maharashtra, Jan 2015.
• VAsia Pacific Meet of Arthroplasty Surgeons at Singapore , August 2014.
• Indian Society of Hip & Knee Surgeons – Faculty , held in Pune , April 2014.
• Joint Replacement state of art meet – Goa , October 2013.
• Teaching faculty- Basic steps of Total knee arthroplasty at MOARCON at Latur, Maharashtra in September 2010.
• ‘Revision Knee Arthroplasty’ course conducted by Dr Kelly Vince and Dr H Wakankar at Mumbai in April 2010.
• ‘Joint Replacement State of the Art Meet’ at New Delhi in February 2010.
• Faculty member at ‘Western Indian Regional Orthopaedic Conference’ ,held at Mumbai in December 2009.
• Attended the Third Annual Conference ‘Indian Society of Hip and Knee surgeons’ held at New Delhi in May 2009.
• Attended the ‘Indian Society of Hip and Knee surgeons’ Annual conference held at Chennai in April 2008.
• ‘Recent Advances in knee surgery’ at Aditya Birla Memorial Hospital, Pune in January 2008 (organizer).
• ‘Basic Knee and shoulder arthroscopy – CME and hands on workshop’ organized by Indian Arthroscopy Association at Nasik in May 2007.
• ‘Advances in Hip Arthroplasty – Proxima Hip’ at Aditya Birla Memorial Hospital Pune, April 2007.
• ‘Navigation in Total knee Arthroplasty’- Lokmanya hospital, Nigdi , March 2007.
• ‘Advances in Joint replacement surgeries’- Ranawat Orthopaedic foundation, Bangalore, January 2004.001 (7).
Publications:
• Co- authored the chapter of “Current Trends in Total Knee Arthroplasty” in Maharashtra Orthopaedic yearly journal 2009.
• Case report of “Single stage bilateral total knee arthroplasty in a patient with G6PD deficiency” published as original article in Journal of Trauma & Orthopaedics ( Volume 10 Issue 1 Jan –March 2015).
Papers & Awards:
• Won the best paper award at the 3rd Annual conference of Indian Society of Hip and Knee Surgeons, 2009 at New Delhi for the paper- “Single stage bilateral total knee arthroplasty – a prospective review of immediate outcome in 416 patients”
• Paper presented at WIROC Mumbai,2009 – “Single stage sequential bilateral total knee arthroplasty in patients above 75 years – a review of 134 cases”
• Awarded the best paper at MOACON 2010, Nashik for presentation on “Sequence & results of medial release in 1994 cases of varus knees undergoing TKA”
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Joint Replacement Surgeon in Pune
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Joint Replacement Surgeon in Pune | Dr. Sinukumar Bhaskaran
Dr. Sinukumar Bhaskaran is a Joint Replacement Surgeon in Pune who has introduced and practices cutting edge technologies in Hip And Knee Replacement Surgery.
Dr. Bhaskaran endorses and thoroughly advocates innovative techniques and modern technology in Joint Replacement. He firmly believes that such technological advances merit introduction and adoption so that our patients derive the maximum benefit .He has worked extensively with newer concepts like the I- assist Knee( the next generation computerized or navigated knee replacement), the personalized knee design & gender specific knee.
An active, analytical mind, Dr. Bhaskaran has performed numerous studies in “Single stage bilateral knee replacement “(Both the knees replaced in the same sitting) which he has presented both at national & international conferences. He is also the recipient of the best paper award for his study on evaluation of safe outcomes for bilateral knee replacements at the 3rd Indian society meet for Hip & Knee surgeons held at New Delhi in 2009. His presentation about the surgical technique of knee replacement in extremely deformed or bend knees has also won the best paper award at the Maharashtra Orthopaedic conference in 2011.
He has been instrumental in pioneering infection prevention protocols and thromboembolism prevention in Joint Replacement Surgeon in Pune (watch this video). Besides introducing these protocols in his own practice he also regularly holds seminars to disseminate knowledge pertaining to these protocols among his fellow surgeons.
Dr. Sinukumar Bhaskaran
MBBS, D.Orth., DNB orth Fellowship – Hip & Knee replacement & Reconstructive surgery ( Endoklinik – Hamburg)
Dr. Sinukumar Bhaskaran is a Joint Replacement Surgeon in Pune who has introduced and practices cutting edge technologies in Hip And Knee Replacement Surgery.
Having Finished his basic Undergraduate Medical training from Dhule, Maharashtra. He got into Post Graduate Orthopaedic specialization at Sancheti Institute, Pune based on merit in the PG CET test.His baptism in orthopaedics was under the tuleage of legendary Padmashree Dr. KH Sancheti . Following which he worked as a Tutor in Orthopaedics at the Lokmanya Hospital , Nigdi , Pune. He was part of an Emergency trauma unit that provided speciality trauma & life support services along the Mumbai Pune Expressway. He also completed his DNB certification during this period.
He spent the next five years being part of a high volume Joint replacement unit at Deenanath Mangeshkar Hospital, Pune. Here he was also actively involved in the The Total Joint Arthroplasty Fellowship Training Programme.
He started his practice in joint replacement initially as a consulting Arthroplasty surgeon in and around Pune. He joined the Columbia Asia group of Hospitals at Kharadi , Pune where besides being a dedicated Joint Replacement Surgeon he also is a consultant for Orthopaedics & Trauma.
He has performed over a 1000 joint replacement surgeries, since initiating his practice with excellent outcomes. He furthered his interest in Joint Replacement Surgery by super specializing in techniques of Revision & complex knee replacements at the prestigious Endoklinik from Hamburg, Germany . He was trained by the modern masters of this craft ,the renowned Dr. Wolfgang Klauser & Prof Dr. Thorsten Gehrke.
Contact Us For More Details.
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Joint Replacement Surgeon in Pune
Dr. Sinukumar Bhaskaran - MBBS, D.Orth., DNB orth Fellowship – Hip & Knee Replacement & Reconstructive surgery ( Endoklinik – Hamburg). Dr. Sinukumar Bhaskaran is a Joint Replacement Surgeon From Pune who has introduced and practices cutting edge technologies in Hip And Knee Replacement Surgery. An active, analytical mind, Dr. Bhaskaran has performed numerous studies in “Single stage bilateral knee replacement “(Both the knees replaced in the same sitting) which he has presented both at national & international conferences. He is also the recipient of the best paper award for his study on evaluation of safe outcomes for bilateral knee replacements at the 3rd Indian society meet for Hip & Knee surgeons held at New Delhi in 2009.His presentation about the surgical technique of knee replacement in extremely deformed or bend knees has also won the best paper award at the Maharashtra Orthopaedic conference in 2011. He has been instrumental in pioneering infection prevention protocols and thromboembolism prevention in Joint Replacement Surgeon in Pune (watch this video). Besides introducing these protocols in his own practice he also regularly holds seminars to disseminate knowledge pertaining to these protocols among his fellow surgeons. Professional Background:
1. Surgical Lecturership in Department of Joint Replacement and Reconstruction at Deenanath Mangeshkar Hospital since January 1st 2009 till October 7 2012.
2. Visited ENDO-klinik,Hamburg,Germany during the period from 1st December 2010 to 31st December 2010 for fellowship training in Complex Primary and Revision Hip & Knee arthroplasties.
3. Fellowship training in minimally invasive joint replacement surgery at St. Josef’s Bruderkrakenhaus, Paderborn,Germany from January 2nd to February 27th 2011.
4. Worked as a Registrar in Joint Replacement and Reconstruction Department at Deenanath Mangeshkar Hospital from January 21st 2008 till December 31st 2008.
5. Served as Registrar in Orthopaedics and Joint Replacement Department at Aditya Birla Memorial Hospital,Chinchwad, Pune from January 2nd 2007 till January 14th 2008.
6. Did Tutorship in Orthopaedics (DNB) at Lokmanya Hospital,Nigdi Pune from 15th February 2005 to 31st December 2006.
7. Worked as Registrar in Orthopaedics at Rajewadi Hospital, Ghatkopar (E),Mumbai from 15th July 2004 to 31st January 2005.
8. Worked as a resident in Orthopaedics (Post Graduate -Diploma) at Sancheti Institute of Orthopaedics & Research, Pune from July 1st 2002 to 30th June 2004. Contact Us For More Details.
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