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Your Guide to Ayurvedic Cooking

A mouthful of good health

As hardcore carnivores, plant-based Ayurvedic cuisine based on India’s 5,000- year-old health regimen, was the stuff of our culinary nightmares.

And then we met Gita Ramesh, well-known author of three books including two cookbooks chock-full of recipes based on Ayurvedic principles of health. The one published recently — The Ayurvedic Wellness Cookbook, Recipes for Balance and Rejuvenation won the prestigious Gourmand Award 2023 — Diet and Vegetarian — at the UMEA Food event in Sweden.

In Ayurveda, the ancient twin of yoga, “One does not count calories but commits to a philosophy and way of life,” states Ms Ramesh in her book. Ms Ramesh is the joint managing director of the Kairali Ayurvedic Group, and co-founder of Kairali Healing Village in Palakkad, Kerala. She is also a bio-chemist and Ayurvedic practitioner, and her husband K. V. Ramesh comes from a line of Ayurvedic vaids (doctors).

After leafing through her magnum opus, and meeting her at Kairali Healing Village, our world view changed. Ms Ramesh explained that what and how you eat has the power to heal. We had been raised on meat- heavy fare — hefty pieces of chicken swimming in rich gravies; fried eggs plonked on vegetables to make greens more appetising, and lacy, batter-frilled cutlets glazed with a light film of oil.

Soon, we realised that the principle touted in the cook book was: “You become what you eat!” We were overweight and under-exercised. And so, we decided to try and reprogramme our taste buds by trying out some of her simple delicious recipes. Our journey on the road to culinary discovery had begun. Happily, enough, we felt satiated and energised rather than like prisoners on a starvation diet, out on parole!

Ms Ramesh’s book celebrates the vibrancy and diversity of plant-based Ayurvedic fare which many equate with boring boiled vegetables and drab wilted salads. An added asset is that the recipes are “simple to cook for healthy everyday eating and centred around the preventive aspect of Ayurveda,” she says in the introduction of the lush, beautifully designed book. The hard-cover volume hand-holds newbie converts to Ayurvedic cuisine and takes them through a master class on cooking and eating healthy. “An Ayurvedic diet is less of a diet and more of a philosophy — that eating should be a mindful, meditative experience,” she adds. Sitting in front of a TV, talking on the phone or listening to loud thumping music while you eat your quietly delicious meal is a no-no in Ayurveda. “Connect with the flavourful food you eat by being acutely aware of its colour, taste, nuance and texture,” says Ms Ramesh.

The introduction clearly lays out Ayurvedic concepts so that the reader does not have to Google jargon — doshas, for instance, is a word that is oft bandied about in Ayurveda. “According to Ayurveda, human beings have three fundamental energies known as doshas — vata, pitta and kapha,” Ms Ramesh explains in the introduction. These doshas relate to the specific elements of an individual’s physical make-up and personality. The basic principle of Ayurveda is to keep the doshas in balance and illness is the result of imbalance. Your dominant dosha is a combination of either air and ether (vata type), of fire and water (pitta), or of earth and water (kapha). Most Ayurvedic recipes are designed for individual dosha types. “But what sets apart this book from others of its kind is that all the recipes are suitable for all dosha types,” she states.

While Ayurveda prescribes eating in moderation, three meals per day with no snacking in between, lunch is preferably the largest meal of the day. Recipes pivot on simple minimal ingredients, largely steamed or roasted, with just a hint of spice and dressed sparingly. Segmented into Basic Recipes, Breakfast, Chutneys, Beverages, Rejuvenation and Detoxification Recipes, Refreshing Recipes, Desserts etc., makes it simple for one to decide which recipes to cook as the day unfurls.

Whether it’s the gut-loving cooked buttermilk to start your day followed by uttapam (savoury pancake with crisp edges and a soft-as-as-a-sigh centre) with dill leaves or idlis (steamed rice cakes) embedded with drumstick leaves, the recipes are easy to conjure and innovative, too. To add heft to your breakfast, spike idlis or uttapam with date and carrot chutney or a beetroot chutney or even a shallots relish. For lunch, one could polish off steamed beetroot and spinach made bold with orange juice dressing, cauliflower and peas with a subtle carrot sauce as a dip and a tender coconut pudding as a sweet finale.

What makes the book (published by Roli Books) a delectable read are the colour saturated images that seem to leap out of the pages and sock you between the eyes or perhaps in the stomach. Splashed on art paper, the visuals pack a wallop and give the book a luxuriant feel. The dishes are works of art, presented on sustainable bamboo plates, glistening green leaves, in muted earthen bowls and exquisite crockery. The images deliver pops of colour, texture and even the feel of the dish.

Ultimately, the Ayurvedic Wellness Cookbook is a testimony to how toothsome and healthy Ayurvedic cuisine can be. And as one turns the pages and salivates involuntarily, the growls of one’s stomach, demanding to be fed, become audible!

Source:- https://www.khaleejtimes.com/lifestyle/food/your-guide-to-ayurvedic-cooking

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Revitalize Your Skin with Kairali Ayurvedic Kumkumadi Facial Oil: Unlock a Youthful Glow Naturally.

Embrace the power of Ayurveda for flawless Skin & experience the Transformational Benefits of Time-Honored Ingredients of Kairali's Ayurvedic Kumkumadi Facial Oil. Nourish, rejuvenate and improve the complexion and texture of the skin naturally.

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Your Vote Matters: Support Us To Become The India’s Best Wellness Retreat

We are excited to announce that Kairali Ayurvedic Healing Village, Kerala has been nominated for the prestigious title of India’s Best Wellness Retreat by World Spa Awards, 2023.

Please share your Love and Support by voting "The Kairali Ayurvedic Healing Vilage".

Follow the link and VOTE US. https://worldspaawards.com/award/india-best-wellness-retreat/2023

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Kairali WHO Formulation Advanced Hand Sanitizers with 80% Alcohol

Kairali's WHO Formulation Advanced Hand sanitizers are best way to avoid infection from germs & bacteria. Our range of hand sanitizers are gentle on skin and provides moisturization even after repeated use. With 80% alcohol & WHO recommended formulation, our sanitizers kill 99.99% bacteria & germs from the hands. Kairali's hand sanitizer is the advanced and specialized formula to prevent spread from infections. It is perfect for hospitals, doctors, clinics, and pharmacies.

As the reputed Ayurvedic company, we manufacture quality products and services. Kairali's sanitizer gels and liquid are pure, hygienic and very effective during severe conditions. It is perfect for home and outdoor use. https://www.kairaliproducts.in/herbal-hand-sanitizers.html

Benefits:

·         Advanced and specialized formula

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·         Available in gel & liquid form

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·         Available in various packaging like pump, spray & fliptop

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Can Hand Sanitizer kill germs?

When it comes to preventing the spread of infectious diseases such as COVID-19, handwashing is important. Hand sanitizer is the perfect solution. According to the Government, an alcohol based hand sanitizer that meets the alcohol volume requirement can quickly reduce the number of microbes on your hands. Kairali Hand Sanitizer is a convenient and effective way to clean your dirty and contaminated hands without using soap and water. It contains alcohol- that reduces the amount of bacteria due to its antimicrobial and antibacterial properties. It effectively kills 99.9% germs or bacteria from the hands. This toxic free, allergy certified sanitizer enriched with moisturizers leaves your hand supple, fresh and germ-free. It leaves your hand refreshed. Use it as often as required.

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Kairali Hand Sanitizer – Stop the spread of infections

When it comes to basic cleanliness and personal hygiene, choosing the correct hand sanitizer can be quite tricky. Kairali Hand sanitizer introduced by Kairali Ayurvedic Group is a perfect option to prevent infections. This Toxic free, allergy certified hand sanitizer cleans dirty and contaminated hands by killing 99.99% bacteria or germs in a few seconds. It contains alcohol, that has antibacterial and antimicrobial properties. This works by destroying or reducing the number of microbes on hands. It gets absorbed in seconds by giving a sweet scent and a long-lasting fragrance upon its repetitive use. Kairali liquid hand sanitizer can also be used in dispensers to ensure complete sanitation of the workplaces, institutes, hospitals and government organisations.

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Kairali Hand Sanitizer – The Honest Hand Sanitizer

Keeping Dirty hands is a bad habit. We have to face heavy dirt and pollution while travelling every day and hand hygiene is just important to get prevented from infections. The best way to clean hands when soap and water is not available, Hand sanitizer is the perfect solution. Kairali hand sanitizer cleans dirty and contaminated hands. It effectively kills 99.9% germs or bacteria from the hands in just a few seconds, leaving behind supple and germ-free skin. It gets dry in seconds by giving a sweet scent and a long lasting fragrance upon its repetitive use. Alcohol is the key ingredient of a hand sanitizer that reduces the amount of germs. This alcohol based sanitizer is toxic free, Allergy certified that possess antibacterial and antimicrobial properties. It is faster, more effective, and better tolerated by your hands than washing with soap and water.

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Anu Thailam by Kairali Ayurveda

Anu Thailam or Anu taila is a traditional herbal Nasya oil that is used for the treatment of diseases related to head, brain, eyes, face, ear and neck. It is a preventive medicine in Ayurveda that helps prevent diseases of upper parts of the body. This nasya treatment for sinusitis can be very helpful in providing relief from the painful symptoms of a sinus infection. Kairali’s famous herbal Nasya oil (Anu oil) is administered through the nasal passages to lubricate, protect and calm the mind. It can pass through the minute channels in the head and neck part and helps to remove toxins. As per Ministry of AYUSH, instilling 2 drops in each nostril daily in the morning helps manage the symptoms of COVID-19 (the recent outbreak) such as respiratory problems, headache and migraine.

For more information about Anu Thailam, visit https://www.kairaliproducts.in/anu-thailam-10ml.html or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Kairali Hand Sanitizer – Toxic free, Allergy certified

Kairali Hand Sanitizer introduced by Kairali Ayurvedic Group, a 100-year-old Ayurvedic brand, is a convenient and effective way that ensures complete sanitation. It helps clean dirty and contaminated hands without using soap and water. This toxic free & allergy certified Alcohol based hand sanitizer effectively kills 99.99% germs or bacteria from the  hands in a few seconds, leaving behind a sweet and everlasting fragrance. The moisturizers present in sanitizer keeps your hand supple and germ-free. These Alcohol-based hand sanitizers are also available in bulk packaging options of 5000ml, 50 Ltrs, and 250 Ltrs to supply to the schools, institutions, hospitals.  It ensures that your workplace is clean and hygienic. It contains alcohol, has germ fighting ability and has antibacterial and antimicrobial properties. Kairali produces sanitizer in a liquid form that is used to refill the hand sanitizer dispensers. This sanitizer can also be sprayed on every corner of the areas, cubicle, desks, tables, chairs, telephones, door knobs to keep them sanitized.

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Kairali Hand Sanitizer – Toxic free & Allergy Certified

Kairali liquid Hand sanitizer is an effective and convenient way to clean dirty and contaminated hands without using soap and water. It is an alcohol based sanitizer that effectively kills 99.99% bacteria or germs from the hands in about 10 seconds, leaving behind a sweet and everlasting fragrance. This Toxic free, allergy certified sanitizer makes sure that your workplaces are clean and hygiene. It contains alcohol – that has antimicrobial and antibacterial properties. One can maintain workplace hygiene by regularly cleaning and wiping surfaces such as desks and tables and objects such as Keyboards and telephones. Kairali produces sanitizer in a liquid form so they can be easily used to refill the automatic hand sanitizer dispenser. Put liquid dispensers in prominent places around the workplace. Make sure these dispensers are regularly filled. This sanitizer can also be sprayed on every corner of the work places and institutions, seats, desks, chairs, tables can be sanitized using a dispenser. So Kairali Hand Sanitizer ensures personal hygiene.

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Kairali hand sanitizer kills 99.99% of germs instantly

Kairali Hand Sanitizer introduced by Kairali Ayurvedic Group, a 100-year-old Ayurvedic Brand that helps clean dirty and contaminated hands. It has received a Toxic Free Certificate from Safe Cosmetic Australia for always considering ingredients first and does not contain toxic materials. It effectively kills 99.99% of germs instantly without using soap and water. This Alcohol liquid hand sanitizer can be used anytime anywhere, when you are in a car, workplace, travel, sports or travelling in public places. These hand sanitizers are also available in bulk packaging options of 5000ml, 50Ltrs and 250Ltrs to supply to the institutions, offices, schools and fitness centers. The bulk pack is used to refill the hand sanitizer dispenser. This instant hand sanitizer effectively suppresses or inactivates the growth of bacteria and viruses. It keeps your hand supple and germ-free. It is a good hygiene practice that ensures the protection from bacteria or germs and the proper maintenance of hygiene and sanitation. Use it as often as required. https://www.kairaliproducts.in/kairali-herbal-hand-sanitizer-100ml.html

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Anu Thailam heals Respiratory Infections

Content - Kairali’s famous Ayurvedic product; Anu Thailam (Anu oil or Anu Taila), is a medicated herbal oil used for the treatment of disease-related to head, eyes, brain, and nose. Anu oil is dispensed as Ayurvedic nasal drops that act as complementary management for respiratory infections. The Ministry of AYUSH issued a health advisory for COVID-19 to use Anu thailam for prevention from communicable diseases. Instilling 2 drops of Ayurveda Nasya medicated oil in each nostril daily in the morning helps manage the symptoms of Coronavirus. It treats sinusitis and respiratory ailments by clearing out the blockages in the respiratory canal and by promoting the secretion of sputum, thus helps ease breathing. It is one of the most effective Ayurvedic medicated Nasya oil used in the treatment of sinusitis, migraine, headache, memory loss, nervous disorders, and mental stress. As a cosmetic aspect, Anu thailam (Anu oil or Anu taila) also helps to prevent hair-fall, premature greying of hair, and improve skin’s glow.

For more information about Anu Thailam, visit https://www.kairaliproducts.in/anu-thailam-10ml.html or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Kairali hand sanitizer bulk pack maintains workplace hygiene

Kairali Ayurveda, a100 year old Ayurveda brand introduces Kairali Hand sanitizer that helps maintain complete sanitation of workplaces and institutes by ensuring to reduce the transmission of infectious or viral agents. Kairali hand sanitizers are available in bulk packaging options of 5000ml, 50l and 250l to supply to the institutions, offices, workplaces, Government offices, schools and fitness centers. Kairali produces sanitizer in a liquid form so they can be easily used to refill the automatic hand sanitizer dispenser. Put liquid dispensers in prominent places around the workplace. Make sure these dispensers are regularly filled. This disinfectant can also be sprayed on every corner of the work places and institutions, seats, desks, chairs, tables can also be sanitized using a dispenser. Making hand sanitizing dispensers available at key places in your institute can help keep illness at bay, enabling your employees to stay healthier..

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Bulk packs of Kairali Instant Hand Wash Sanitizer.

Panic buying over the Coronavirus pandemic has led to a variety of hand sanitizers flying off the shelves from your local market. Hand sanitizer is an effective alternative to clean dirty or contaminated hands without using soap and water. So, Kairali hand sanitizer is a great option as it effectively kills 99.99% germs or bacteria from hands in about 10 seconds. These Alcohol-based hand sanitizers are available in bulk packaging options of 50Ltrs to supply to the institutions, schools, organizations, Fitness centers, and hospitals. These bulk canisters help buyers to maximize their savings and cut down on wastage. The bulk pack is used to refill the automatic hand sanitizer dispenser. 

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Ayurvedic medicated Nasya oil for respiratory illness

As you all are aware, incidences of contagious respiratory diseases such as Coronavirus (COVID-19) have reported worldwide and people are trying all sorts of protective and precautionary measures. Anu Thailam or Anu oil is the most popular Ayurvedic medicated Nasya oil from Kairali Ayurveda that helps prevent respiratory diseases. AYUSH issues an advisory that 2-3 drops of Anu thailam, traditionally prepared as a Nasya oil, applied in each nostril daily in the morning, is administered through the nasal passages that helps to eliminate toxins, thus calming the nervous system. It helps to manage the symptoms of COVID-19 such as respiratory illness and headache.

For more information about Anu Thailam, visit https://www.kairaliproducts.in/anu-thailam-10ml.html or contact us at +91-9555156156 or write to us at support@kairaliproducts.com

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Is your Hand Sanitizer protecting you?

As fears surrounding Coronavirus (COVID-19) outbreak increase, shops around the world are facing shortages of hand sanitizers. Health officials have stressed the importance of washing hands frequently to avoid being exposed to the virus. But is your Hand Sanitizer really protecting you? As per the Government directives hand sanitizers that contain 60-90% alcohol is effective in killing germs. So Kairali introduces the alcohol-based Hand Sanitizer that has appeared as a perfect solution with 70% Alcohol and it effectively kills 99.99% bacteria or germs from the hands in about 10 seconds and keeps your hands germ-free.   www.kairaliproducts.in

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How to select your Hand Sanitizer?

As we all know frequent hand washing is important to maintain proper hand hygiene. Hand hygiene is one of the primary methods used to reduce the oral transmission of infectious or viral agents. Hand sanitizer is used to clean dirty and contaminated hands in a matter of seconds. But how to select Best hand sanitizer? While buying hand sanitizer, product quality should be considered and it should contain more than 70% of alcohol that is ideal to kill the viruses and bacteria. Kairali hand sanitizer fulfils all your requirements and provides you a supple and germ-free hand. It protects you and your family from infections.

For more information about Hand Sanitizers, visit https://www.kairaliproducts.in/catalogsearch/result/?q=hand+sanitizer or contact us at +91-9555156156 or write to us at support@kairaliproducts.com