kdeck3-blog

[kdeck3-blog]

I said I wanted to pull 405 before my birthday I did it. I said I wanted to continue to work on form, still doing it.... I said I wanted to open my own gym... I am studying the industry and learning from mentors who have been crushing the game. This is my story of trying to be the best I can be in every aspect of life.... And searching for that crew of guys to keep pushing forward! Stay hungry and humble🦁 . . 📸 @murphderty53 . .

[kdeck3-blog]

Taking time away from Social Media to think about life/future endeavors and not worry about entertaining anyone was great..... Coming back from a weekend of not posting to work on some no belt form and a little bit of flexing practice. It’s very visible that i’m trying to break bad habits... *1st rep & 3rd rep are what i’m trying to avoid* Forever working on sitting back and driving thru heels of my hula girl vans along with keeping my shoulders behind the bar and a big chest. 275 is moving pretty smooth and i’m excited to keep moving forward with little tweaks and fixes with every movement! 🌛HAPPY MONDAY🌜 .📸 @kamtuerck . . S/O @jay_azeltine & @zachhomolpower for the knowledge bombs🔥 . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #LungeandLearn #Fitness #BulkingSzn #King #Dreams #Goals #Ambitions #LiftingMotivation #HashtagHashtag (at Anytime Fitness Loveland)

[kdeck3-blog]

~ARM DAY~ |10•4•17| @CoryGFitness doesn’t miss with his programming and this pump was off the heezy So I don’t really want to call it depression or anxiety because I’m not always this way, but some days including yesterday I just felt so down and out of it, was having a shitty workout everything felt heavy, my shoulder hurt, back was sore... let’s just say that I woke up on the wrong side of the bed, and I began to question everything... like why do I do the things I do....? why do I wake up everyday and go to the gym? why do I try my best to post the workouts that I’m doing? why don’t people want to join this lifestyle....? are they confused? don’t know how? too lazy? But for me, all of these questions suddenly become answered... because consistency, dedication, and accountability are all transferable skills/attributes that cannot be taught... you as a person have to work and stay true to your goals and aspirations and with that being said I’m going to keep moving forward no matter what and I hope you all believe in me as much as I believe in your chance at being amazing! • • • • #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #LungeandLearn #Fitness #BulkingSzn #King #Dreams #Goals #Ambitions #LiftingMotivation #HashtagHashtag (at Anytime Fitness Loveland)

[kdeck3-blog]

|10•2•17| BACK in the gym after a Sunday off to recover from last week. Most likely going to start taking Sundays as a day to really sit back, relax, cook, clean, and study a little bit more not only school but life in general. Having a happy and healthy mind takes effort through avoiding negativity and anything that can drag you down. Finding that balance between chasing your dreams and dealing with reality can be tough at times, but trust the process and keep pushing forward and grow! Hitting 315 for 8 reps on a Monday morning is a great start to a week feeling strong as hell thanks to Anabolic Fasting 4MASS and nightly carb spikes to fuel my mornings🍞🥔🌰🍯 also hit 1 second pauses thru bands which i’m sure isn’t as exciting as the camera shaking from me slamming stuff. ........ ....... ...... ..... .... ... .. . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #LungeandLearn #Fitness #BulkingSzn #King #Dreams #Goals #Ambitions #LiftingMotivation #HashtagHashtag (at Anytime Fitness Loveland)

[kdeck3-blog]

-Chest & Back- |9•30•17| A lot of form work on bench and some other things. Really working on activating lats and driving thru my legs along with keeping wrists tight. A lot of good things came out of today including a 275 back squat thru bands with 100% resistance... Lifting with @murphderty53 is always a pleasure & one hell of a workout... hopefully this is going to break the plateau i’ve been in squat wise I CAN do more‼️ . . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #betterthanyesterday

[kdeck3-blog]

-Explosive-|9•29•17| unconventional as hell but if it gets the job done it gets the job done.... here is my makeshift of a weighted vest/weighted backpack. Filled with cement block pieces to add around 25 pounds for lunging... Also hit 4x3 on DL.... wasn’t kidding when I said I was turning up the volume I WILL be better I WILL do more I WILL work my ass off until I have what I want. And not a single mf will stop me... I WILL ignore a little pain and I WILL ignore fatigue those are weaknesses that will slow you down push thru and be a fucking savage... Happy Friday . . #TricepsProject is in full effect . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #FitFam #WorkHarder #TricepsProject #deadlift #fridayfeeling

[kdeck3-blog]

-shoulders/rehab-|9•28•17| Mobility and flexibility are some skills that i lack in and it’s time to change it. I tweaked something in my lower-lat today squatting due to poor stretching and warm up routines, luckily it wasn’t anything major and was still able to finish working out, but it’s time to incorporate more mobility work snd stretching. Staying healthy and injury free is the new motive.... Also starting the #TricepsProject(isometric squeezes for 5x1minute each arm)to increase those bench numbers and make these arms more “jacked” . . . #DoMore #MaxEffort #MaxEffortMuscle #Health #Science #AthleticTraining #BodyBuilding #DareToBeGreat #DareToDream #ShortFilms #BeGreat #Fitness #Lifestyle #AnabolicFasting #Progress #Motivation #HoldChuckMurphyAccountable #Physique #Model #healbymoving (at Anytime Fitness Loveland)

[kdeck3-blog]

-Shoulders-|9•21•17| FRONT SQUAT GAINZZZZZ hit a 10 pound PR(205) on FS,Lunge,FS didn’t really follow the protocol last week... misread a little bit, but hey GETTING DOWN THIS MORNING with a 225 triple after all that madness. Kam decided to join this morning on the path to blown out shoulders. These time lapses are fun but not as fun as AMRAP with lateral raises, arrows, and shrugs for i would say around 6 sets i lost count tbh.... HAPPY THURSDAY . . . . . #maxeffortmuscle #GetStacked #DoMore #healthiswealth #science #anabolicfasting #lifestyle #visionary #workharder #daretobegreat #squateveryday #squats #holdchuckmurphyaccountable (at Anytime Fitness Loveland)

[kdeck3-blog]

Hello