ketofreakala-blog

[ketofreakala-blog]

Making my first Keto Bone Broth! Oxtail, carrot, parsnip, onion, celery, garlic, Apple cider vinegar, bay leaves, salt. I'm cooking for 48 hours. So much goodness coming my way! Bring on Sunday 😂🤣😍 #ketofreakala #intermittentfasting #ketogenicdiet #lchf #ketobonebroth #takecareofthebodyGodgaveyou #mybodyisatemple #keto #bonebroth #beefbonebroth #oxtailbonebroth

[ketofreakala-blog]

Cheese anyone???🧀🧀🧀 #ketofreakala #healthyfats #keto #ketogenicdiet #lowcarbhighfat #highfatdiet #cheese #ilovecheese

[ketofreakala-blog]

I started documenting my #weightlossjourney on Instagram because that is how I was inspired...by others sharing their own journey to motivate people like me. I started out watching You Tube Videos of Weight Loss Transformation and it inspired me to start my own journey and it also encouraged me to document my progress to keep track of it for myself as well as to inspire and motivate others. Not once did I ever think about exactly how many people would be following me and watching me on my journey...well, it turns out that today I hit 600 FOLLOWERS! I've said it before and I'll say it again, that is insane!! I'm so happy that I can share my journey in order to motivate, inspire and encourage others! Thank you to each and every one of you who is helping me to continue on with my journey! Thank you to those of you who share your journeys and motivate, inspire and encourage me! I never ever thought of how massive my #instafam #ketofam #fitfam #intermittentfastingfam #lifestylechangefam #instachristianfam could be and I am so grateful to be a part of it all. I am so blessed to be able to take this road with you all! Love and Blessings, Kala xx #ketofreakala #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #healthylife #healthywife #healthymum #lifestylechange

[ketofreakala-blog]

Lunch! It's all about the balance. A bad choice doesn't mean you give up...the success of my journey is all about balance. If I want chocolate I will have some as well as a good lunch. #ketofreakala #intermittentfasting #18kgstogo #weightlossjourney #keto #1corinthians61920 #mybodyisatemple #eatwellfeelwell #takecareofthebodyGodgaveyou #ketofam #ketogenic #lchf

[ketofreakala-blog]

Anybody wanna join my #july2018squatchallenge ??!! C'mon, surprise yourself, challenge yourself! You are stronger than you think!! I only got half done yesterday because I forgot that I only did 125 during the day and didn't feel like doing 125 squats at 11pm! Lol so today I decided to do an extra 50 squats...I am doing them in sets of 50/100 split up throughout the day so today consisted of 4 sets x 50 squats and 1 set x 100 squats. It's only Day 3 but it already feels easier! I'm not just doing regular squats either during this challenge...so far I've done regular and sumo and I will be adding in jump squats, frog squats, side squats, split leg squats and my ultimate goal is to be able to do a pistol squat by the end of the month. I'm having so much fun with this challenge! #ketofreakala #if #takecareofthebodyGodgaveyou #july2018squatchallenge #squatlikeyoumeanit #squatsfordays #jumpsquats #frogsquats #sidesquats #bulgariansquats #pistolsquat #squatgoals #fitmum #fitlife #1corinthians61920 #fitnessfreak

[ketofreakala-blog]

Today's Transformation Tuesday shows the difference in a year! #ketofreakala #intermittentfasting #keto #transformationtuesday #weightlossjourney #ketodiet #progresspics #1yearlater

[ketofreakala-blog]

Sunday Success Shot! #ketofreakala #intermittentfasting #ketogenicdiet #1corinthians61920 #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #fitnessfreak #philippians413 #inGodsstrength #weightlossjourney

[ketofreakala-blog]

Face To Face Friday! #facetofacefriday #ketofreakala #samepersondifferentface #fatfacetofitface 😍😍

[ketofreakala-blog]

View this post on Instagram

A post shared by kalahzkillinit (@kalahzkillinit)

Getting better at my Push Ups!! Got a long way to go but I feel so much stronger! #ketofreakala #strength #stronger #goalsandplanning #goals #fitlife #fitnessgoals #weightlossjourney #pushups

[ketofreakala-blog]

This past week has been a struggle. I've eaten whatever I wanted including 2 blocks of chocolate, biscuits, lollies, bread, ice cream, rice, nuggets, chips, KFC ... and the list goes on!! I haven't exercised at all, I have only done Intermittent Fasting twice, I've had sleepless nights due to a teething baby and have been completely exhausted because I'm doing it all on my own. (I have had my big brother's support which has been amazing, though) It has been pretty tough mentally and emotionally but I know God's got me. But this means that my health and fitness journey has been affected. I spend all my spare time reading the Scriptures, studying the Word, Scripture Journaling, watching sermons, doing Christian meditations and listening to praise worship. This week has been all about taking care of myself spiritually and emotionally and even though my eating and exercise routines have been off I feel ok with it because my relationship with God and my relationship with my children come before my weight loss journey. I want to share this to help people understand that things don't always go to plan and that is ok. I have not given up on my goal and my journey but for right now my mental health and spiritual health comes first. And if that means I enjoy some chocolate while watching sermons on you tube laying in my bed with the electric blankets warming me up, then so be it!! It's not like I put the 23kgs back on that I've lost...well I have gained a few kgs but I am ok with that. Tomorrow is a new day. #ketofreakala #baddayshappen #badweekshappen #lifehappens #iamokay #Godisincontrol #john1427 #peace #shalom #chaos #calm

[ketofreakala-blog]

The Bible Verse that keeps me on track! #1corinthians61920 #takecareofthebodyGodgaveyou

[ketofreakala-blog]

Hoping my story can help inspire others to do the same! If I can do it anyone can!! Don't give up on your own dream of being a healthier version of yourself! Don't know how to get started. Check out my blog for some helpful tips. www.ketofreakala.com #ketofreakala #intermittentfasting #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #getstartedtoday

[ketofreakala-blog]

Transformation Tuesday # ⬇25kgs (55lbs) My success in my weight loss/health journey is b3cause of Almighty God! He is the One who has given me the desire to take better care of the body He has given me! He is the One who gives me the strength everyday to continue my journey! He is the One that has helped me to love myself enough to care about taking care of myself. He is the One who has told me that I AM WORTH IT! #1CORINTHIANS61920 #LOVE #TAKECAREOFTHEBODYGODGAVEYOU #MYBODYISATEMPLE #PHILIPPIANS413 #SELFCONTROL #SELFDISCIPLINE #SELFLOVE

[ketofreakala-blog]

I have these 2 weird things on my neck??!! Does anybody know what they are???!!!!???!! 😂😂😂😂😂😂 #ketofreakala #18kgstogo

[ketofreakala-blog]

Here we go!!! Round 2!!! #ketofreakala #waterfast #round2 #7daysofsacrifice #brightfuturesdotcomdotau

[ketofreakala-blog]

A little gutted but I know what I need to do and being a Mum of 4 little ones I need to eat this afternoon. I know what my body needs so I have to do it. I felt great this morning but an hour ago I hit a massive wall and I really need to eat. I am still taking part in #7daysofsacrifice but I will be changing from sacrificing food to sacrificing something else. I'm not sure what yet but I would still like people to sponsor me. I am very happy that I will be making it to 72 hours, that is a first for me so even though I didn't reach my goal it is still a massive accomplishment for me. Thank you all for your support during the past 3 days! I really appreciate it! #ketofreakala #fastisover #veryproudofmyaccomplishment #takecareofthebodyGodgaveyou #mybodyisatemple #1corinthians61920

[ketofreakala-blog]

Therapeutic Thursday #18 Taking it easy again today as I am almost halfway into my 7 Day Water Fast! I can't believe I have made it this far! Only 100 hours to go lol Yesterday was my toughest day so far, I felt dizzy and had a headache in the morning but that went away once I started drinking plenty of water. The hardest part about yesterday was preparing food for the kids...so tempting but I didn't touch a thing!! I have also been able to continue to raise funds for Bright Futures as I take part in the #7daysofsacrifice but I would love to raise more so please if you feel it's in your heart to sponsor me please do so, it is going to a great cause. If you would like to know more about the organisation I am raising money for you can check out their website (www.brightfutures.com.au) It is so encouraging to see the great work they are doing. . So I weighed myself this morning and I lost another kg so I am now 73kgs! Certain that I will reach my goal of 69kgs during this 7 day period. . I feel so good today, didn't wake up with a headache, haven't been dizzy at all and I feel very clear and I can concentrate a lot more! Do to my prayer, I have a lot of clarity and I am seeing things more clearly in my spiritual life. It is amazing how God is giving me the strength to do this! And my skin is also starting to look a lot clearer - yippee! . The most surprising thing is that I DO NOT FEEL HUNGRY! AT ALL! I'm not even fussed about food and im.not wanting it like I did yesterday afternoon and evening. It's quite mind blowing actually. . So, please keep following my #7daysofsacrifice journey and I hope I can inspire others to get involved. #ketofreakala #intermittentfasting #168hrfast #7daysofsacrifice #prayerandfasting #phil413 #1cor61920 #mybodyisatemple #takecareofthebodyGodgaveyou #7daywaterfast #7daydetox #waterfasting #brightfutures