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Tom Cruise Is 62 But Looks 35 – His 5 Daily Habits to Burn Fat & Look Yo...

How is it that Tom Cruise is 62… but moves, looks, and feels like he’s 35?

It’s not just genetics. It’s strategy.

In my brand new episode of the Metabolic Freedom Podcast, I reveal the 5 daily habits that keep Tom Cruise lean, energetic, and biologically young — and how you can apply them starting today.

From smart workouts and high-protein meals to cold therapy and playful movement, these science-backed strategies will help you burn fat, beat fatigue, and feel unstoppable.

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The 3 Stages of Losing Belly Fat - How to EAT for Each Phase

If you’ve been eating clean, working out, and still struggling to lose belly fat… this new episode is for you.

In today’s brand-new podcast, I’m revealing:

The 3 metabolic stages your body must go through to actually burn fat The exact foods to eat in each stage (and what to avoid) How to reset your hormones, build lean muscle, and activate your fat-burning engine My favorite tools—like cold plunges, saunas, and apple cider vinegar—for real, lasting change

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7 MOST Dangerous Meats In The World To AVOID

Did you know the meat you think is healthy—like chicken or turkey—might be silently damaging your metabolism, hormones, and gut?

In my brand new episode of the Metabolic Freedom Podcast, I’m breaking down the 7 most dangerous meats in the world... and what to eat instead to stay lean, energized, and inflammation-free.

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Shed Fat Like Crazy! - What Happens If You Eat 1 TBSP Of Butter For 60 Days

What if I told you a single tablespoon of grass-fed butter could help you burn fat, boost energy, and eliminate cravings?

Sounds crazy, right? I thought so too—until I tested it myself.

In my brand-new podcast episode, I break down the 60-day butter experiment that transformed my body—backed by science, personal results, and studies most people have never heard of.

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I Ate ONLY MEAT for 90 Days – The Results SHOCKED Me

What happens when you eat only meat for 90 days?

No veggies. No fruit. No fiber. Just meat. Three months straight.

Most people said I’d ruin my health… That my brain would suffer That my heart would be at risk That my gut would collapse without fiber

But the results?

More energy Zero bloating Fat loss (not muscle) Better sleep Improved labs A stronger gut microbiome

In my latest episode, I share exactly what I did, how I tracked everything (sleep, blood work, stool test, glucose, HRV), and why this protocol could be a game-changer for your health.

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Your Labs Are Lying! – The Shocking Truth About Thyroid Problems | Dr. A...

I just sat down with Dr. Amie Hornaman—a world-renowned thyroid expert—for a game-changing conversation on thyroid health, metabolism, and why so many people feel exhausted, gain weight, and get misdiagnosed. We covered:Why your thyroid could be the real reason the scale won’t budgeHow insulin resistance and stress wreck thyroid conversion (and how to fix it)The exact blood tests to ask your doctor for (most never run these)Why 93% of Americans are metabolically broken—and how to get in the 7%The truth about iodine, fasting, keto, and supplements for thyroid supportIf you’ve ever struggled with low energy, weight loss resistance, brain fog, or hormonal imbalance—this episode could change everything.

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#1 Best Diet In The World For Gut Health & To Get Lean

If your gut feels off—bloated, heavy, or inflamed—and no matter what you eat, the scale won’t budge… You’re not alone.

Most diets ignore the one system that controls fat-burning, inflammation, and energy: your gut.

In my latest episode of the Metabolic Freedom Podcast, I reveal the #1 gut-healing diet in the world—used globally to reduce inflammation and trigger effortless fat loss (especially after 35).

Inside, I’ll walk you through: The top 7 healing foods for your gut and metabolism The 7 foods silently sabotaging your fat loss A complete 7-day meal plan to reset your body And how to reclaim energy, clarity, and results

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Why Is NO ONE Talking About This...

We’re spending billions on anti-aging creams, supplements, and surgeries…

But what if I told you the most powerful longevity tools are free—and almost no one is using them?

In today’s brand-new podcast episode, I’m breaking down 7 science-backed hacks that: Help you burn fat while you sleep Lower inflammation naturally Reset your immune system (yes, really) And even reduce your risk of the big C…

These are the same strategies I use and teach inside my book Metabolic Freedom—which, by the way, you can grab today with free bonuses included.

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Doctors Have It All Wrong! - Sugar Is NOT The Cause of Obesity. THIS IS...

You’ve been told sugar is the enemy. But what if that’s a lie?

In my brand-new episode, I reveal the real reason why millions are cutting sugar… and still gaining fat — especially around the belly.

It’s something your doctor likely won’t test for. And it’s quietly wrecking your metabolism from the inside out.

In this episode, you’ll discover:

Why you don’t have a weight problem… you have a cellular inflammation problem

The 5 invisible habits silently blocking fat loss

A simple (free) way to lower inflammation in minutes

A urine test that’s 50x more accurate than bloodwork  

[ketokamp]

The Japanese Rule That MELTS Belly Fat in Just 2 Weeks

If you’ve been doing “everything right” but still struggling with stubborn belly fat… You’re about to learn why it’s not your fault.

There’s a little-known Japanese rule—used by the world’s longest-living people—that helps melt visceral fat without counting calories, starving yourself, or exercising like a maniac.

It’s called Hari Hachi Bu. And it works fast. In fact, studies show it starts working in just 14 days.

I break it all down in this brand-new episode of the Metabolic Freedom Podcast 👇 You’ll learn exactly how to apply it… and why combining it with fasting and real food unlocks effortless fat loss.

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She Did Everything Right… But Still Gained Weight! – The Most Overlooked...

Are you eating clean, moving your body, maybe even fasting or doing keto…But still feeling tired, inflamed, or stuck in a plateau?You’re not crazy. And it’s not just your hormones.This week on the Metabolic Freedom Podcast, I sat down with the incredible Natalie Jill, and she opened up about her shocking health crash in her late 40s—despite doing everything “right.”Her blood sugar was out of control.She was gaining weight in her midsection.Her energy tanked.And nothing—not keto, not fasting, not even strict workouts—was working.Until she discovered the toxic load silently wrecking her gut, hormones, and mitochondria…And the decision she made next changed her life—and body—forever. In this episode, we cover:The BIGGEST myths about hormones during midlifeWhy calorie counting and over-exercising can backfireWhat breast implants, mold, and mercury have to do with weight gainHer exact detox protocol that dropped 19 pounds of toxic weightHow to train smarter (not harder) for visible results at any ageAnd the #1 rule she now lives by to stay lean and energized at 53If you’re doing all the “right” things but still not seeing results…You need to hear this.

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The Biggest Lie You Were NEVER Meant To Find Out

They told you to fear the sun… They said red meat causes cancer… They told you to snack every 2 hours to "boost metabolism."

All lies. And it’s keeping people sick, tired, and stuck.

In today’s brand new episode of the Metabolic Freedom Podcast, I expose 7 of the biggest myths the food industry, media, and even doctors don’t want you to question.

If you care about your fat loss, energy, hormones, and long-term health—you need to hear this.

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How To Lose 10 Pounds of Fat In 7 Days (Following These Fruit Rules)

You’ve been told fruit makes you fat… but the truth is, fruit can actually help you burn fat—if you follow these 5 rules.

In the latest episode of the Metabolic Freedom Podcast, I break down how to lose up to 10 pounds in 7 days using a simple fruit protocol that works with your metabolism, not against it.

The best time to eat fruit The worst fruits for fat loss How to pair fruit for better results And why you should never eat it past 5pm

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It Causes Cancer & Inflammation! - #1 Most Toxic Ingredient Hiding In Y...

You’ve been told it’s healthy… but this one ingredient is hiding in your salad dressings, protein bars, and even baby food — and it's linked to cancer, obesity, and chronic inflammation.In this brand-new episode of the Metabolic Freedom Podcast, I break down the #1 most toxic fat in your food, where it's hiding, how it destroys your mitochondria, and exactly what to do to detox it.

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These 5 Walking Hacks Got Me BELOW 15% Body Fat - Try It For 14 Days!

You’ve been lied to about walking.Most think it’s just a light activity to hit your step count…But when done the right way — with 5 simple tweaks — it turns into a fat-burning, metabolism-repairing powerhouse.In my newest podcast episode, I’m walking you through (pun intended ) the exact protocol I use to stay lean year-round — including: What to drink before your walk How to use sunlight, grounding & nitric oxide for fat loss A post-dinner hack to flatten your belly while you sleep The surprising “supplement” that lowers cortisol instantly

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I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! | Dr...

I just dropped one of the most eye-opening interviews I've ever recorded. In this brand-new episode, I sit down with Dr. Shayne Morris to unpack the real data from my 90-day carnivore experiment.We looked at my gut test, labs, and DNA results… and what we discovered will challenge everything you’ve heard about fiber, microbiome diversity, and what happens when you remove all plants from your diet.This episode is packed with cutting-edge insights on metabolic flexibility, gut health, hormone markers, and why some bacteria actually thrive on fat and protein.

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Here's EXACTLY How To Drop 20+ Pounds Of Body Fat This Summer

If you wanted to lose 20 pounds of body fat this summer, this is the exact 7-step protocol I’d give you. No starvation. No hours of cardio. Just real, effective metabolic upgrades you can start today.

In this brand-new episode, I’ll walk you through:

Why red meat + fasting is the ultimate fat-burning combo How sunlight reprograms your fat-burning hormones The 5-1-1 rule that breaks fat loss plateaus Cold exposure, smart workouts, and the mindset that melts fat And my favorite mineral hacks to detox your fat cells

If you’re tired of recycled, outdated fat loss advice — this one’s for you.