kwtson-blog-blog
saywhat
21 year old spin & yoga instructor, power & olympic lifter. <3 partying, dancing, dubstep, trancedance&techno.
Fashion, photography, digital design, feeling alive.
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My newly purchased lifting belt 馃槏 #lifting #belt #girlswholift #powerlifting #inzer #liftheavy #limegreenbaby
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It's all in a days work
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epic integration of eastern and western medicine聽
photograph from Shambhala music festival
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#XtreMotivation! Follow us Now & click here to submit your pics! || Click here to Join us on Facebook || Website
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That's my bicep bitches
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Yes
Realistic New Year鈥檚 Resolutions by Joanna Borns
Previously: 10 Little Known Facts
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Good solid 130lb bench. Week 4 of Sheiko complete.
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I really want to start cutting... I'm tired of feeling fat.
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Officially completed week 2 of Sheiko. Words cannot explain the effort and exhaustion (not to mention fulfillment and complete sense of accomplishment!) upon finishing a sessions of this. It's either bench/squat or bench/deadlift three times a week, and a little bit of added accessory work but for the most part it's 8-20 sets of 1-8. Which is very broad, but I can't say I've ever done this much volume before. By the time the workouts over (2 ish hours) I'm fully done. It hurts, but it's a good hurt. Starting maxes: Bench: 150lbs Squat: 220lbs Deadlift: 275lbs So we'll see how 4 weeks of Sheiko affects these values and go from there. Can't wait to see the progress!
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This ones - Spear for #dharmayogachallenge and again the first time I鈥檝e tried this and wow this is quite possible my favourite standing pose just feels great, good balance has a twist and stretches that thigh 馃槃 thanks @dharmayogacenter #yoga #yogi #asana #smile #spreadtheyogasmile #yogasmile #standing #stretch #spear #fit #fitness #twist #yogamen #yogadudes #firsttimetrying - @eltonpaine- #webstagram
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