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[lanalanuh]

any tips on getting thinner thighs? i’m skinny on the top but my thighs and face are UGLY and FAT 🐷

[lanalanuh]

how I eat to feel full

I usually put a very small portion on a small plate, so it looks like it is more than it actually is

then I drink a full glass of water

I start eating in very small bites, so it'll take longer to eat (I recommend no distractions like watching something)

when I'm about halfway done, I drink another glass of water and take a 10min break from eating (usually by watching a YT video or something)

then I eat the rest of the meal (once again without distractions and in small bites)

if you are really hardcore, you can drink another glass of water, but I usually don't because it makes me feel way too full

wait at least 20 minutes before getting seconds, because it takes a while for your brain to process feeling full

I hope this hasn't been said a hundred times before, and I could help someone out 💕

[lanalanuh]

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room

[lanalanuh]

just a girl

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[lanalanuh]

No fucking way 😭

[lanalanuh]

why is it true though

Nothing taste as good as skinny feels.

[lanalanuh]

Girls turn 14, and slowly start morphing into one of the bitches.

[lanalanuh]

[lanalanuh]

how i learned to stop worrying and embrace girlhood

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[lanalanuh]

[lanalanuh]

facts

[lanalanuh]

me cuz my names alana