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CEO Colleen Keating vision for Planet fitness

CEO Colleen Keating was recently announced to be appointment as Planet Fitness new CEO, one of the leading names in the fitness industry. This blog post explores Keating’s background, her appointment to this pivotal role, and the potential influence she will have on the company’s future. Planet fitness appointment of CEO Coleen Keating  On April 10, 2024, Planet Fitness, one of the largest and…

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10 healthy teas and their benefits you should drink daily

Among the many healthy teas available to consume in the early morning, there are a selected few which offer lots of health benefits in comparison to others. Drinking a warm cup of ‘bush tea’ in the early morning has been a tradition for centuries around the world. Not only is tea a delightfully comforting beverage, but it also offers a wealth of health benefits that can set the tone for a…

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Buy raspberry ketone supplement online to lose weight fast

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Top 10 anti-cancer foods that fight and prevent cancer growth

  Cancer is one of the leading causes of death worldwide, affecting millions of people every year. While modern medicine has made significant strides in treating and managing cancer, the search for natural and preventative measures continues. One crucial aspect of cancer prevention lies in our diet. Numerous studies have shown that certain foods possess potent cancer-fighting properties, thanks…

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24 Types of sugars and sweeteners damaging your health

Not all types of sugars and sweeteners on the nutrition facts labels are classified as ‘Sugar’. This can mislead some individuals into consuming more sugar than they actually think. Sugar is an important part of our diet but, not all sugars are created equal. From table sugar to corn syrup to the natural sugars found in fruits, there are many different types of sweeteners that have varying…

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Practical Health and Fitness Tips for Everyone

Gaining weight and becoming sick is easier now more than ever before, thanks to fast food availability.  Follow our easy health and fitness tips for a healthier lifestyle. Yet, putting these ideals into practice often poses challenges. If you’re looking to embrace a healthier life, there are several simple steps you can take that won’t break the bank or demand excessive time. Let’s explore these…

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Poor oral hygiene negative effects on your health

  Poor oral hygiene is a popular trend where lots of persons are neglecting the health of their mouth. One of the most common consequences of poor oral hygiene is gum disease. When left untreated, gum disease can lead to gum inflammation, bleeding, and eventually tooth loss, systemic health issues such as cardiovascular disease, diabetes, respiratory infections and cancer. Maintaining good oral…

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World Cancer Day -Close the care gap Everyone deserves access to care

    February 4th, also known as World Cancer Day; plays a crucial role in raising awareness of cancer worldwide and encouraging its prevention, detection, and treatment. Unfortunately, most people are unaware they have the disease until it’s in the later stages. It is a day dedicated to educating individuals worldwide about the importance of early detection and effective treatment options. With…

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High blood pressure Log with Question and answer

Welcome to your High Blood Pressure Log, your go-to companion on the journey to managing and understanding high blood pressure. In this planner, you’ll find handy tools for self-monitoring, goal-setting, making healthier changes, and staying motivated over the long run. Tracking your progress can keep you accountable while also providing helpful data for you and your healthcare providers to make…

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24 Tips to Supercharge Your Diet to lose weight

Stop complaining about your weight and get in the best shape of your life with our 24 Tips to Supercharge Your Diet for Optimal Health.     The best weight loss secret is inevitably your diet regime. Effective weight loss is achievable by eating the right foods to help you lose and feel energized. Avoid “fad” diets at all times which may prevent you from reaching your goals. A few fad diets…

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High blood pressure negative effects on your health -silent killer

Uncontrolled High blood pressure negative effects may lead to higher risks of heart attack, stroke, heart failure, kidney disease, vision loss, sexual dysfunction, cognitive decline, and more. The sad reality it, most persons don’t even realize they have a high blood pressure until it’s too late. However, in this blog, I will be discussing the signs and symptoms likewise the negative effects to…

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The Science Behind Weight Loss Supplements: Separating Fact from Fiction

Introduction: For as long as there have been humans, there have been weight loss supplements. And with more than two-thirds of adults in the United States being overweight or obese, it’s no surprise that people are always looking for help with their weight. But how do you know which supplements work? What ingredients should they contain? And can they really help you lose weight? In this post,…

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The Science of Beautiful Skin: Dermatologist's Secrets Revealed

  In this blog, we will discuss the science of beautiful skin for radiant, healthy glowing skin. Let’s face it; the journey to flawless skin ain’t always a bed of roses. We’ve all had our fair share of skin woes, be it pesky pimples, relentless rashes, or the notorious sunburn from that beach vacation. Ever wondered who’s got your back in these tumultuous skin times? Enter the best skin…

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Turmeric curcumin superfood top 20 health benefits

Turmeric Turmeric curcumin superfood is a vibrant yellow spice commonly used in Indian cuisine, and it has been treasured for its medicinal properties for centuries. The active compound responsible for many of its health benefits is curcumin. Turmeric curcumin superfood is used in many weight loss products and medicines due to its high antioxidant properties. Here are some notable health benefits…

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Ginger tea miracle health benefits and immune booster

Ginger tea miracle health benefits are no secret to the health and wellness experts. Many associate ginger with a burning sensation but it is actually a superhero must have in your kitchen. It is known in helping to combat inflammation, fights off infections, and keeps your immune system strong and healthy. Whether it’s a sore throat, an upset stomach, or just a chilly day, ginger tea has your…