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Reminder 🎗 Stop Letting Fear Make Decisions For You! If You want To Heal Wounds Of The Past And Build Healthy Relationships. BREAK NEGATIVE PATTERNS! Many of us get stuck in patterns that don't serve us because it minimizes stress & anxiety so this makes it super duper easy to never push the boundaries, because it’s pretty darn comfy inside your little safety bubble, right? I'm here to tell you that every time you break a negative pattern and get out of your comfort zone- you will GROW. Each time, a little piece of the fear of the unknown is removed and replaced with a little piece of empowerment! Assalam Alaykum Warahmatullah Wabarakatuh #breakthepattern #negativepatterns #empowerment #reminder #familiar #letsfixitwithsharifahnamusisi https://www.instagram.com/p/Cp4iA5urH0H/?igshid=NGJjMDIxMWI=

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THE CYCLE OF ATTACHMENT The start of healthy attachments begins in the womb. Optimal fetal development occurs when the expectant mother cares for her emotional & physical health. Also, when a mother is experiencing a happy outlook concerning her pregnancy. Good nutrition & avoiding stress provides an environment for the fetus to flourish. When the child is born, immediate comfort from the mother is needed. She provides nurturing & soothing for her new baby. When an infant has a need, which is normally due to hunger, pain, illness or the infant being overly tired, they will cry out due to their discomfort. An infant learns to communicate their needs in this way. As the parent soothes & meets the infant's needs the infant becomes satisfied, relaxed & regulated. The cycle of trust begins & happens over and over each day. The infant learns to depend & rely on the caregiver as this cycle repeats hundreds of times in an infant’s first year of life. These experiences are a large part of the bonding process between mother and child. This creates an optimal environment for the infant to receive the mother’s loving energy. As the infant is being rocked or held and glazing into their mother’s eyes, the baby mirrors the mom’s smiles & facial expressions. Mother & child become finely attuned to one another as this bonding process continues. This cycle aids in stimulating brain development. When a baby experiences discomfort & the mother does not respond or her responses are inconsistent, the cycle of attachment is disturbed. An infant is unable to self-regulate thus resulting in a heightened level of anxiety and rage. As the baby’s needs are not being met & the neglect continues an infant will eventually cease crying. The infant can shut down completely or go into survival mode, all of which can interfere with healthy brain devolvement. If the mother is inconsistent with her caregiving, the infant can remain ANXIOUS not knowing if or when his needs will be met. DISCLAIMER Assalam Alaykum Warahmatullah Wabarakatuh #attachmentstyles #attachment #attachmentparenting #attachmenttheory #attachmentissues #relationshiptips #relationshipgoals #marriagegoals https://www.instagram.com/p/Cpmr0ieLb23/?igshid=NGJjMDIxMWI=

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TAG THEM! Taking A Moment To Celebrate Every Woman! 🥂Because Being A Woman Is A Superpower 🙌🏽 @theveiledmillionaire @feets_nd_bags @dorahmwima @truly_peaches @lyflyndesigns @nyonyoziprim @financialdietug @fionakemi_ @be.your.own.boss.babe @spice_diana @prettybrainywife @epicuriousdiaries @jayzdinner @murugi.munyi @maama_ka_chai @racheal_ahereza https://www.instagram.com/p/CpiZmnaLs8J/?igshid=NGJjMDIxMWI=

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WHICH OF THESE REASONS DO YOU RELATE WITH?👆For Plenty Of People, Climaxing Is Anything But Easy. I often hear male clients complaining that they are bad in bed because their female partners can’t come. While there may be other relationship or sexual issues at work, a lack of orgasm does not 'always' reflect on your sexual ability, nor is it your sole responsibility. While some women orgasm easier than others, most women at one time or another have found it difficult to climax. There are many reasons for this. It could be down to any one of the following reasons, ▪︎Interpersonal problems ▪︎Past trauma ▪︎Body issues ▪︎Medication ▪︎Physical conditions ▪︎Miscommunication ▪︎Lack of arousal ▪︎Stress ▪︎Tiredness ▪︎Preoccupation with something.. What I would recommend is that you work with your partner to create a space where both of you feel happy and connected & where arousal can ebb & flow. Assalam Alaykum Warahmatullah Wabarakatuh #letsfixitwithsharifahnamusisi #sexeducation #relationshiptips #sextips #sex #marriage #couple #relationshipadvice https://www.instagram.com/p/CpedtF-Nu0p/?igshid=NGJjMDIxMWI=

[letswixitwith-sharifahnamusisi]

Sharing Knowledge & Insights On What I've Learned On ATTACHMENT THEORY Attachment styles refer to the particular way in which an individual relates to other people. The style of attachment is formed at the very beginning of life, and once established, it is a style that stays with you and plays out today in how you relate in intimate relationships and in how you parent your children. The concept involves one’s confidence in the availability of the attachment figure for use as a secure base from which one can freely explore the world when not in distress and a safe haven from which one can seek support, protection, and comfort in times of distress. Bowlby identified four types of attachment styles: secure, anxious-ambivalent, disorganized, and avoidant. PS: MY IG POSTS ARENT THERAPY. This Page Shares General Psychoeducation Information & May Not Suit Your Situation, Or Resonate With You. Take What Connects & Leave The Rest. Please See My Disclaimer(Highlight)For More Information Assalam Alaykum Warahmatullah Wabarakatuh #relationships #letsfixitwithsharifahnamusisi #attachment #attachmenttheory #attachmentparenting #attachmentstyles https://www.instagram.com/p/CpVU6QBte4U/?igshid=NGJjMDIxMWI=

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Follow @letsfixitcounseling •Want A Tip That Will Help You Be More Happier? Commit To Doing One Kind Thing For Yourself Every Day. Being Good To Yourself May sound self-evident, but too many people skip this step & Try to make themselves happy by Chasing People, Things, Goals, Or Holding Themselves to Ever-greater Standards of Perfection. Yet The Happiest People Go out Of their way to treat themselves Right & Do Something Nice for Themselves Each day. They set Appropriate boundaries & Take care of Themselves. Being Kind To Yourself Is Good For Your Relationships Too. The More You Build Self-love, the more you Have to Give To Others Try It! Enjoy Online Counseling From The Comfort Of Your Own Home. Book A Session Now! +256783786015 #letsfixitwithsharifahnamusisi #begoodtoyourself #begoodtoyou #selflove #selfcaretips #counselinglife #counselingworks #loveyourself #bekindtoyourself https://www.instagram.com/p/COP-fWxr48i/?igshid=if87h7teztqo

[letswixitwith-sharifahnamusisi]

Follow @letsfixitcounseling In Order To NORMALIZE COUNSELING, The First Step Will Have To Be Shifting The Stigma Against It ,The Misconceptions & Myths. People Need To Know That Needing Counseling Does Not Make You An Anomaly.  Accepting Counseling As Necessary & Normal In Maintaining A Positive Mental, Emotional & Physical Health Is A Crucial Idea. Therapy Is Not For Weak ,Crazy, Flawed Or People With Problems. Being In Therapy Can Help improve Communication Skills, - Help You Feel Empowered, -Empower You To Develop Fresh Insights About Your Life, -Learn How To Make Healthier Choices, -Develop Coping Strategies To Manage Distress -Therapy Also Inspires Change & Improves The Quality Of Life Through Self-Awareness & Self-exploration. Etc Book A Session Now! +256783786015 Enjoy Online Counseling From The Comfort Of Your Own Home. #letsfixitwithsharifahnamusisi #therapy #couplegoals #lifegoals #counselinglife #counselingworks #therapist #therapistsofinstagram #therapyisforeveryone #therapyiscool #therapysession #therapists Assalam Alaykum Warahmatullah Wabarakatuh https://www.instagram.com/p/CN2Nc9BrcN5/?igshid=3hkcc8gyo92k

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•Self care is important for ourselves & Those around us. Often, we think of self-care in terms of going to a yoga class or having an uninterrupted spa day. Unfortunately, not everyone has the time or means to make these things happen

So where do we begin? By taking a few moments each day to check-in with ourselves for self-care.

We check in with bosses, spouses, teachers, kids but do we ever make the time to close our eyes and say, OK, self, WHAT DO WE NEED?

•Get curious about Yourself. About What You need & Want, about how You’re doing, about where you want to go. It is vital to our well-being; it’s vital to building fulfilling, fun, meaningful lives.

Below Are Questions To Explore;

1.What can I let go of that’s getting in the way of my health and well-being, that’s no longer serving or supporting me?

2.Have I been letting myself feel my feelings?

3.What can I learn from a mistake or not-so-great decision I made this week?

4.What am I feeling right now?

5.What’s one way I can play today or this week?

6.How can I soothe myself without falling into the rabbit hole of substances like alcohol?

7.What inspires me?

8.What can I forgive myself for?

9.What can I thank myself for?

For More Self Check In Questions, Book A Session With Me On +256783786015

Assalam Alaykum Warahmatullah Wabarakatuh

#letsfixitwithsharifahnamusisi #selfcaretips #selfcarethreads #selfcare #checkin #selfcheckin #selfcheck #counseling #counselling #marriage #marriagetips

[letswixitwith-sharifahnamusisi]

•Self care is important for ourselves & Those around us. Often, we think of self-care in terms of going to a yoga class or having an uninterrupted spa day. Unfortunately, not everyone has the time or means to make these things happen

So where do we begin? By taking a few moments each day to check-in with ourselves for self-care.

We check in with bosses, spouses, teachers, kids but do we ever make the time to close our eyes and say, OK, self, WHAT DO WE NEED?

•Get curious about Yourself. About What You need & Want, about how You’re doing, about where you want to go. It is vital to our well-being; it’s vital to building fulfilling, fun, meaningful lives.

Below Are Questions To Explore;

1.What can I let go of that’s getting in the way of my health and well-being, that’s no longer serving or supporting me?

2.Have I been letting myself feel my feelings?

3.What can I learn from a mistake or not-so-great decision I made this week?

4.What am I feeling right now?

5.What’s one way I can play today or this week?

6.How can I soothe myself without falling into the rabbit hole of substances like alcohol?

7.What inspires me?

8.What can I forgive myself for?

9.What can I thank myself for?

For More Self Check In Questions, Book A Session With Me On +256783786015

Assalam Alaykum Warahmatullah Wabarakatuh

#letsfixitwithsharifahnamusisi #selfcaretips #selfcarethreads #selfcare #checkin #selfcheckin #selfcheck #counseling #counselling #marriage #marriagetips

[letswixitwith-sharifahnamusisi]

Be True To Yourself.Never Lose Yourself

In A Relationship. Love Your Partner Fiercely, But Always Follow Your Unique Dreams & Desires.

Most of us are guilty of losing parts of ourselves somewhere along the way in a relationship; it can happen to anyone, regardless of how strong or independent you are.

In some instances, we don’t just forget who we are. We become someone else, merging identities with our partner to force the perfect fit. Sometimes it happens because we’re anxious to please & go out of our way to be agreeable.

Other times it’s because our partner pressures or manipulates us in unhealthy ways to be more like them or what they want in a partner. Oftentimes it’s both.

Rediscover Who You Are Again & Avoid Losing Yourself in Your Relationship.

THE MOST IMPORTANT RELATIONSHIP IS THE ONE YOU HAVE WITH YOURSELF!

Enjoy Online Counseling From The Comfort Of Your Own Home.Book A Session Now!

+256783786015

#letsfixitwithsharifahnamusisi #betruetoyourself #betrue #marriagetip #marriagecounseling #couplegoals #husband #wifeandhusband #wife #hubbyandwife #counselinglife #marriageworks

Assalam Alaykum Warahmatullah Wabarakatuh

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