liithium13

[liithium13]

Shell Bed

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selfcare✨

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Manifesting to look like this asap

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i’ll come back once i’ve reached my gw 🤍

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deleting tumblr

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i’m 182.2lbs now :D can’t wait to reach 170

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what’s the longest time you’ve fasted?

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stomach: growls

entire tumblr ED community:

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does anybody know any affective arm workouts that helps you lose arm fat fast or leg workouts to lose thigh fat?? i’ve been losing stomach fat but everywhere else seems to be the same sadly but pls lmk if u have any

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i fasted monday and ate like about 200 or less calories yesterday and woke up today feeling like i was gonna fucking pass out and die idk how i fasted for like a whole week in 7th grade also idk how other ppl do it but i went down from 187 to 184

if u have tips pls help and lmk

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how do i fit into a shirt from 4th grade but i’m still fat😐

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tips for losing weight!

- muscle

muscle burns more calories than fat, the more lean muscle you have the more your body is burning calories everyday on its own.

more lean muscle = more calories burned. faster metabolism

- eating window

if your not eating at the right time your body will not burn fat for energy and that’s really important because when you do a workout you want to position your body to burn fat for energy but if you’ve eaten too far before or too far after it’ll be different

set a time to eat something about at least 1hr before your workout (as big or as small as you want it’s up to you)

- vitamins

if you’re not already taking b12. a deficiency in b12 can lead to feeling tired and weak

i recommend that for people that fast a lot or restrict because when i do that i feel weak all day and fatigued which makes it hard for me to workout (basically the food that you eat will be converted into energy)

- sleep

sleep is actually really important, if you don’t get enough sleep your body will not allow you to burn fat. sleeping is key so if you’re only getting a few hours of sleep you’re actually working against yourself

the deeper your sleep means the body will repair and allows it to burn fat for energy so go buy yourself some melatonin and get that beauty sleep baby!!

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Reblog or your mom will die in 928 seconds.

I love my mom.

I am risking nothing

I AM SORRY FOLLOWERS, I LOVE MY MOMMY

Will not risk.

sorry followers :(

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not my mom calling me and asking me how i lost weight so fast

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